Nrhiav seb yog vim li cas koj thiaj xav tau cov tuav, dab tsi yog lawv qhov zoo thiab qhov tsis zoo rau cov neeg uas tau nce cov leeg nqaij thiab tso cov rog. Wb xub xub xub paub seb cov protein tuav yog dab tsi. Nov yog hom khoom noj zaub mov tshiab, uas muaj cov carbohydrates yooj yim feem ntau, cov protein sib xyaw, kab kawm nrog cov roj tsawg.
Tag nrho cov tshuaj no muaj cov haujlwm tshwj xeeb. Cov carbohydrates yog lub hauv paus ntawm lub zog, thiab cov protein sib txuas ua raws li kev tiv thaiv catabolics thiab txhawb kev loj hlob ntawm cov leeg. Lub luag haujlwm ntawm cov vitamins yog tawm tsam cov dawb radicals. Los ntawm thiab loj, cov protein ntau hauv kev tsim lub cev tuaj yeem hu ua kis las "Snickers".
Cov txiaj ntsig ntawm Protein Bar hauv Kev Ua Kom Lub Cev
Nws yuav tsum tau hais tam sim ntawd, zoo li txhua yam khoom noj kis las, tuav tsis tuaj yeem hloov pauv cov khoom lag luam zoo ib yam. Lawv yuav tsum tsuas yog siv los ua cov khoom siv ntxiv. Nco ntsoov tias cov tuav tau yooj yim heev rau siv, thiab koj tuaj yeem hloov zaub mov nrog lawv yog tias tsim nyog, tab sis feem ntau qhov no tseem tsis tsim nyog ua.
Nws yog qhov tseeb tias qhov no yog qhov qab heev, tab sis koj yuav tsum tsis txhob nqa nrog cov tuav. Cov tuam txhab tsim khoom lawv tus kheej ceeb toom tias tsis pub ntau tshaj plaub pluas noj yuav tsum tau siv txhua hnub. Tab sis txawm tias qhov nyiaj no tuaj yeem ntau thiab nws tuaj yeem pom zoo kom siv cov tuav tsuas yog thaum tsim nyog. Nrog lawv qhov sib npaug sib npaug, cov protein ntau hauv kev tsim lub cev tuaj yeem yog cov cuab yeej muaj txiaj ntsig zoo rau kev txhim kho kev ua kis las. Tab sis nws yog ib qho tseem ceeb kom ua raws lawv qhov kev xaiv, vim tias tsis yog txhua yam khoom tuaj yeem muaj txiaj ntsig zoo ib yam. Ua ntej tshaj plaws, peb tab tom tham txog lawv cov muaj pes tsawg leeg. Thaum xaiv cov tshuaj ntxiv rau koj tus kheej, koj yuav tsum tau them nyiaj mloog rau qhov muaj pes tsawg leeg ntawm cov tshuaj ntxiv no. Cia peb saib txhua qhov tseem ceeb ntawm cov protein tuav hauv kev tsim lub cev:
- Tus nqi zog. Qhov no yog kab tias yog ib lub ntsiab lus tseem ceeb tshaj plaws uas yuav tsum tau mloog. Muaj ntau yam zaub mov muaj calorie ntau niaj hnub no, thiab koj yuav tsum tsuas yog xaiv cov uas haum koj lub hom phiaj. Txhawm rau kom tau txais qhov hnyav, koj yuav tsum siv cov tuav nrog cov ntsiab lus calorie ntau dua. Yog tias koj poob phaus, tom qab ntawv cov ntsiab lus calorie ntawm qhov bar yuav tsum tsis txhob siab.
- Cov carbohydrates. Qhov ntsuas tseem ceeb thib ob thiab nws tuaj yeem sib txawv ntawm cov khoom rau khoom. Yog tias koj xav poob phaus, tom qab ntawd koj xav tau cov kab uas muaj qhov tsawg kawg nkaus ntawm cov as -ham no. Cov ntsiab lus carbohydrate siab yuav muaj txiaj ntsig zoo rau koj thaum siv cov tuav tom qab koj ua haujlwm. Hauv lub sijhawm no, nws yog qhov tsim nyog los rov qab khaws cov glycogen sai li sai tau thiab hauv qhov no koj yuav xav tau cov carbohydrates.
- Lwm yam khoom. Nws kuj tseem tsim nyog nrhiav seb lwm yam khoom muaj nyob hauv qhov ntxiv. Nws yog qhov yuav tsum tau ua kom tag nrho cov protein tuav hauv lub cev tsim muaj fructose syrups. Ntxiv mus, cov ntsiab lus ntawm fructose hauv phoov yog siab heev, uas tsis zoo heev. Tej zaum koj yuav raug qhia kom yuav cov khoom noj uas muaj cov kua qab zib tsawg li sai tau.
- Rog. Thaum koj poob phaus, tuav yuav tsis yog qhov kev xaiv zoo tshaj plaws vim tias lawv muaj cov rog ntau. Sim xaiv cov zaub mov uas muaj cov roj tsawg. Qhov no yog vim tias muaj cov roj ntau ntau ua rau muaj kev pheej hmoo mob plawv. Txawm li cas los xij, cov khoom noj khoom haus no yuav tsum tsis txhob suav tias yog teeb meem loj, yog tias tsuas yog vim li cas txiv neej cov tshuaj hormone tau tsim los ntawm cov rog.
Qhov tsis zoo ntawm cov protein tuav hauv kev tsim lub cev
Yuav luag txhua qhov tsis zoo ntawm cov khoom no cuam tshuam nrog lawv cov muaj pes tsawg leeg. Qhov laj thawj tseem ceeb rau qhov no dag nyob rau hauv tus nqi zog siab heev. Qee qhov tuav tau zoo sib xws hauv qhov ntsuas no rau cov neeg tau txais txiaj ntsig thiab koj yuav tsum tau ceev faj nrog lawv, ua tib zoo kawm txog kev sib xyaw.
Nws tsis meej meej vim li cas carnitine tau ntxiv rau cov tuav. Nws zoo li ntau tshaj li kev tshaj tawm stunt. Nrog cov ntsiab lus siab ntawm cov carbohydrates yooj yim hauv cov khoom lag luam, lub cev yuav teb tau zoo rau kev siv bar nrog lub zog tso tawm ntawm insulin. Cov tshuaj hormone no tsis koom nrog cov txheej txheem hlawv rog txhua. Txawm hais tias koj noj cov bar zoo li no ua ntej pib chav kawm, lub cev yuav xub pib siv cov carbohydrates, thiab tsis rog.
Ntau zaus, koj tuaj yeem pom cov protein uas pheej yig hauv cov khoom ntxiv, hais, gelatin lossis kua. Cov protein sib xyaw no tsis muaj cov amino acid tiav, uas yuav tiv thaiv koj los ntawm kev muab lub cev nrog cov amines nws xav tau. Peb kuj tseem ceeb txog tus nqi ntawm cov tuav, uas feem ntau pom meej meej. Thaum koj pom cov carbohydrates yooj yim thiab cov protein sib xyaw hauv cov muaj pes tsawg leeg, cov lus nug tshwm sim - ntawm lub hauv paus ntawm cov khoom tsim los yog dab tsi?
Hauv qee qhov xwm txheej, cov khoom noj muaj protein ntau hauv kev tsim lub cev tuaj yeem muaj txiaj ntsig zoo, tab sis koj yuav tsum ua tib zoo kawm cov khoom ntawm cov khoom no.
Kawm paub ntau ntxiv txog cov kab protein hauv cov vis dis aus no:
