Cold beetroot on kefir

Cov txheej txheem:

Cold beetroot on kefir
Cold beetroot on kefir
Anonim

Ua noj yooj yim thiab qab txias txias kua zaub beetroot nrog kefir. Peb muab peb cov ntawv nyeem nrog daim ntawv qhia.

Yuav ua li cas txias beetroot siav hauv kefir zoo li?
Yuav ua li cas txias beetroot siav hauv kefir zoo li?

Beetroot ntawm kefir yog cov kua zaub ua kom sov uas yuav hloov okroshka thaum lub caij ntuj sov. Lub zos kua zaub no ua los ntawm dab tsi? Cov khoom xyaw tseem ceeb yog beets, dib thiab radish, tab sis txhua yam tuaj yeem hloov pauv thiab ntxiv. Qe thiab qos yaj ywm tau ntxiv rau satiety. Los ntawm txoj kev, beets thiab qos yaj ywm tuaj yeem rhaub lossis ci hauv ntawv ci hauv qhov cub. Lub beetroot tau ntim nrog kefir, kua zaub beet (yog tias koj rhaub cov zaub kom huv), dej ntxhia, qaub cream lossis kvass.

Tej zaum qhov kev xaiv ua kom nrov tshaj plaws yog kefir. Ntxiv me ntsis qaub qaub los yog kua txiv qaub rau nws, me ntsis qaub tsuas yog txhim kho qhov saj. Thiab yog tias koj xav tau qee yam nqaij, ntxiv cov nqaij haus luam yeeb lossis hnyuv ntxwm rau hauv cov npe khoom xyaw.

  • Cov ntsiab lus calories ntawm 100 g - 55 kcal.
  • Kev Pab - 1 Phaj
  • Lub sijhawm ua noj - 15 feeb
Duab
Duab

Cov khoom xyaw:

  • Beets - 2 pcs.
  • Qab zib - 3 pcs.
  • Qe - 3-4 pcs.
  • Kefir - 2 tbsp.
  • Txiv qaub kua txiv - 1 tsp
  • Ntsev thiab kua txob kom saj

Ib qib zuj zus ua noj txias beetroot ntawm kefir nrog daim duab

Beetroot dej nyab nrog dej
Beetroot dej nyab nrog dej

Sau cov beets nrog dej thiab ua noj kom txog thaum kev sib tw. Lub sijhawm ua zaub mov txawv ntawm 20 feeb txog 2 teev. Txhua yam nws nyob ntawm qhov loj thiab hnub nyoog ntawm cov zaub. Cov tub ntxhais hluas hauv paus zaub yuav ua noj ua haus li 20-30 feeb, yog tias nws me me.

Boiled beets txiav rau hauv ib daim hlab
Boiled beets txiav rau hauv ib daim hlab

Txias lub beets thiab txiav lawv mus rau hauv ib daim hlab. Rau qhov kev ntxhib los mos ntau dua, grate nws.

Sliced cucumbers rau ntawm lub rooj ua noj
Sliced cucumbers rau ntawm lub rooj ua noj

Tev cov dib yog tias lawv dhau los lossis tawv dhau. Txiav lawv mus rau hauv ib daim hlab los yog khob.

Boiled qe hlais rau ntawm chav ua noj
Boiled qe hlais rau ntawm chav ua noj

Boil lub qe hauv dej ntsev, thiab tom qab ntawd txias hauv qab dej txias. Thaum lawv txias, peb ntxuav lawv thiab txiav lawv.

Txiav cov zaub ntsuab rau ntawm chav ua noj
Txiav cov zaub ntsuab rau ntawm chav ua noj

Chop zaub ntsuab.

Cov khoom xyaw ntawm txias beetroot poured nrog kefir
Cov khoom xyaw ntawm txias beetroot poured nrog kefir

Peb muab tag nrho cov khoom xyaw tso rau hauv saucepan thiab sau nrog kefir. Ntxiv cov txuj lom kom saj.

Beetroot xim tom qab sib xyaw cov khoom xyaw
Beetroot xim tom qab sib xyaw cov khoom xyaw

Do tus txheem ntawm lub lauj kaub. Kefir yog xim tam sim ntawd los ntawm beets, yog li beetroot tau txais xim zoo nkauj heev.

Beetroot txias ntawm kefir npaj kom noj
Beetroot txias ntawm kefir npaj kom noj

Ua haujlwm beetroot nrog ib nrab qe thiab tshuaj ntsuab tshiab. Yog li cov kua zaub txias zoo nkauj thiab qab yog npaj tau - noj su zoo tshaj hauv huab cua sov.

Mob khaub thuas beetroot ntawm kefir tau muab rau lub rooj
Mob khaub thuas beetroot ntawm kefir tau muab rau lub rooj

Saib kuj video zaub mov txawv:

Beetroot on kefir - qab thiab yooj yim

Belarusian txias phaj ntawm kefir

Pom zoo: