Qab thiab hearty kua zaub buckwheat tuaj yeem npaj tau yam tsis tau kib dos thiab carrots. Yog tias koj tsis tau sim cov kua zaub no, cia wb ua noj ua ke.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Video zaub mov txawv
Thawj chav kawm yuav tsum yog nyob ntawm txhua lub rooj. Txawm hais tias txhua tus niam tsev muaj 5-6 daim ntawv qhia zaub mov rau kua zaub thiab borscht, thiab lawv tsis xav ua zaub mov tshiab, lossis tsev neeg tawm tsam nws. Tias yog vim li cas peb maj nrawm qhia nrog koj daim ntawv qhia rau buckwheat kua zaub yam tsis muaj kib, uas tau npaj hauv txoj hauv kev tshiab. Peb yuav ua noj hauv nqaij qaib nqaij, txawm hais tias koj tuaj yeem noj cov nqaij broth uas koj xaiv. Cov zaub mov yuav muaj qhov ntxim nyiam heev yog tias koj noj cov nqaij npuas kib.
Cov kua zaub rau kua zaub kuj yuav tsum tau muab rhaub kom zoo. Yog li ntawd, peb yuav tham luv luv txog qhov no hauv peb daim ntawv qhia.
- Cov ntsiab lus calorie ntawm 100 g - 102 kcal.
- Kev Pab - 6 Phaj
- Lub sijhawm ua noj - 60 feeb
Cov khoom xyaw:
- Dej - 3.5 litres
- Qab zib - 1/3 tbsp.
- Qos yaj ywm - 3 pcs.
- Ntsuab dos - 1 pawg
- Dill - 1 pawg
- Carrots - 1 pc.
- Ntsev thiab kua txob kom saj
Kauj ruam los ntawm kauj ruam ua noj buckwheat kua zaub hauv nqaij qaib
Nqaij qaib yog qhov zoo tshaj plaws los ntawm nqaij qaib hauv tsev. Yaug cov nqaij qaib thiab sau nws nrog dej txias, nqa cov kua zaub mus rau lub rhaub dej, txo cov cua sov, ntsev thiab ntxiv Bay fox thiab ob peb lub taum taum. Tom qab 40-45 feeb, koj yuav tau txais cov ntxhiab tsw qab uas qab heev uas yuav siv los npaj thawj chav kawm. Thaum lub broth ua noj, tev lub qos yaj ywm thiab carrots. Txiav lub qos yaj ywm rau hauv cubes.
Muab tag nrho cov qos yaj ywm tso rau hauv cov kua ua tiav.
Tev cov carrots thiab txiav lawv mus rau 4 daim lengthwise, tom qab ntawv nyias nyias.
Thiab tam sim no nws yog lub sijhawm rau buckwheat. Txhua lub tuam txhab lag luam hais tias buckwheat ntawm lawv cov khoom yog huv, tsis muaj cov khib nyiab thiab cov noob dub. Tab sis hauv kev coj ua qhov no hloov pauv tsis yog qhov xwm txheej, yog li peb qhia koj kom txheeb tawm buckwheat ua ntej siv thiab yaug nws hauv ob peb dej. Tom qab ntawd, muab cov buckwheat tso rau hauv lub lauj kaub thiab ua kom sov nws li 10 feeb.
Yog tias cov kua zaub nrog qos yaj ywm twb tau rhaub, ntxiv buckwheat.
Tom qab ntawd ntxiv cov carrots. Ntsev thiab kua txob cov kua zaub kom saj.
Qhov kov zaum kawg yuav yog greenery. Ntxiv nws thiab cia cov kua zaub simmer rau ob peb feeb thiab tam sim ntawd tua hluav taws.
Cov kua zaub ua tiav hloov mus ua qab heev thiab ntxhiab. Koj tuaj yeem muab nws rau menyuam yaus, thiab lawv yuav zoo siab tau noj nws, vim tias tsis muaj cov dos uas tsis nyiam nyob hauv.
Saib kuj video zaub mov txawv:
1) Zoo, qab heev buckwheat kua zaub
2) Yuav ua li cas ua kua zaub buckwheat
