Lub caij nplooj ntoo hlav yog lub caij rau tshuaj ntsuab tshiab thiab zaub zaub. Zaub xam lav zaub tshiab yog ib qho ntawm cov pioneer ntawm lub caij nplooj ntoo hlav. Thiab yog tias lawv tau ntxiv nrog cov qhob cij thiab cov cheese, ces qhov no feem ntau yog lub teeb ci thiab noj qab nyob zoo.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Zaub xam lav yog cov zaub mov nyiam, kom ntseeg tau los ntawm txhua tus, tsis muaj kev zam. Qee tus neeg nyiam lawv txoj kev nyiam, xaiv nyuaj thiab hnyav, ib tus neeg nyiam cov khoom xyaw txawv, thiab rau qee qhov, zaub xam lav zaub tsis zoo yog qhov zoo. Qhov kawg yuav tham txog hauv qhov kev tshuaj xyuas no, tab sis txhawm rau txhawm rau ua kom muaj ntau yam nws nyiam, peb yuav ntxiv cov khoom sib xyaw nrog cov cheese thiab roob ris. Cov khoom xyaw no tau nrov dua hwm thiab nyiam los ntawm txhua tus.
Crab sticks yog qhov txawv txawv tsis ntev los no uas tau dhau los ua qhov qub. Lawv yooj yim thiab yooj yim los npaj! Thiab qhov no twb txaus los txhawb cov khoom kom nyiam rau kev ua noj hauv tsev niaj hnub no. Yog li ntawd, peb yuav npaj cov zaub xam lav ntawm cov tub ntxhais hluas dawb cabbage, dib, crab nrog thiab radishes. Txawm hais tias ntawm no koj tuaj yeem ua tiav siv Peking (Suav) zaub qhwv. Nws twb tau ntsib nrog peb "qub" tus poj niam lub ntsej muag dawb hauv qhov muaj koob npe. Nws muaj qhov saj qab thiab yooj yim heev rau txiav.
Koj tuaj yeem dilute cov zaub xam lav no nrog txhua yam uas koj nyiam cov khoom xyaw. Piv txwv li, muab txiv lws suav, tswb kua txob, cov nqaij qaib, cov qe hau, thiab lwm yam. Txawm hais tias rau cov tais diav satiety, koj tuaj yeem tso qee cov mov nplej siav los yog pob kws. Kwv yees li 15 xyoos dhau los, cov zaub xam lav no tau tshwj xeeb rau hnub so. Tab sis hnub no nws twb yog ib pluag mov noj txhua hnub. Txawm hais tias ntawm kev ua koob tsheej nco, nws tseem xav tau zoo.
- Caloric cov ntsiab lus ib 100 g - 142 kcal.
- Cov khoom siv - 3
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Dawb cabbage - 0.5 pcs. (lub taub hau me)
- Zaub roj - rau hnav khaub ncaws
- Qab zib - 2 pcs.
- Radish - 5-7 pcs.
- Crab sticks - 7 pcs.
- Dawb cheese (mozzarella, feta cheese, Adyghe) - 100 g
- Ntsev - 0.5 tsp los yog mus saj
Ua noj zaub xam lav zaub tshiab nrog crab nrog thiab cheese:
1. Ntxuav cov zaub qhwv dawb thiab so qhuav nrog daim phuam ntawv. Nrog rab riam ntse, txiav rau hauv daim nyias nyias, nphoo ntsev thiab nias koj txhais tes kom nws tso kua txiv tawm. Qhov no yuav ua rau cov zaub xam lav juicier.
2. Ntxuav lub dib, txiav tawm qhov kawg thiab txiav mus rau hauv ib nrab nyias ib ncig.
3. Yaug cov radishes ib yam nkaus, ziab lawv, txiav cov tw thiab txiav lawv zoo li dib.
4. Tshem lub hnab los ntawm cov pas tuav thiab txiav lawv ua tej daim me me los yog kab txaij.
5. Txiav cov cheese mus rau hauv nruab nrab cubes ib yam nkaus.
6. Muab tag nrho cov khoom xyaw tso rau hauv lub tais tob, lub caij nrog ntsev, ncuav tshaj cov roj zaub thiab do. Rau piquancy, koj tuaj yeem ua cov zaub xam lav nrog kua txiv qaub lossis kua ntses, lossis tuaj nrog koj tus kheej hnav khaub ncaws.
Ua zaub xam lav rau lub rooj tam sim tom qab ua noj, vim nws tsis yog ib txwm coj los ua noj rau yav tom ntej. Nws yuav muab cov kua txiv hmab txiv ntoo, zaub yuav dhau los ua mos thiab saj yuav tsis zoo ib yam ntxiv lawm.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua zaub xam lav nrog crab nrog.
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