Stewed duck hauv cawv yog ib qho kev xaiv zoo rau cov nqaij ci. Thiab koj yuav kawm paub yuav ua li cas thiaj qab thiab muaj ntxhiab hauv kab lus no.
Cov ntsiab lus hauv daim ntawv qhia:
- Zoo paub
- Hais txog lub tais
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Tus os tsis tshwm ntawm peb cov rooj ntau zaus. Txawm li cas los xij, thaum qhov no tshwm sim, nws hloov pauv sai sai rau hauv kev noj mov. Txij li thaum nws cov nqaij muaj qhov qab ntxiag thiab tsw qab ntxiag, thiab ua raws cov thev naus laus zis ua kom raug, nws kuj tseem qab heev.
Zoo paub txog kev xaiv thiab txiaj ntsig ntawm os
Koj tuaj yeem yuav os hauv txhua lub khw muag khoom loj, uas nws muag khov lossis tshiab. Khov carcass khov hauv ua noj tsis muaj qhov phem dua li tshiab, nws tsuas yog yuav tsum tau defrosted kom zoo. Txhawm rau ua qhov no, xub muab tso rau hauv lub tub yees rau 10-12 teev, thiab tom qab ntawd tso nws ntawm chav sov kom txog thaum nws tau txias tag.
Tsis tas li, os tsis yog tsuas yog qab heev, tab sis nws kuj tseem noj qab nyob zoo. Nws cov nqaij muaj ntau cov vitamins (A, C, K, E, pab pawg B) thiab kab kawm (phosphorus, zinc, selenium, thiab lwm yam). Cov kws noj zaub mov ntseeg tias duck muaj cov txiaj ntsig zoo ntawm lub zog thiab txhim kho lipid metabolism. Tab sis muaj qhov tsis zoo rau kev siv os - noj zaub mov, ntshav qab zib thiab rog.
Txog stewed os hauv cawv
Hauv kev npaj cov zaub mov no, cawv dawb tau siv, uas tuaj yeem hloov nrog ntau yam liab. Koj yuav tsum tsis txhob ntshai txog qhov tseeb tias cawv tau siv ntawm no. Txij li thaum lub sijhawm txheej txheem tua hluav taws, cov cawv yuav ua kom tag, thiab yuav tsis muaj cawv nyob hauv daim ntawv ua tiav. Cov tais no tseem tuaj yeem muab rau cov menyuam yaus. Tau kawg, koj tuaj yeem ua noj yam tsis muaj cawv, tab sis qhov no yuav hloov qhov tsw. Ib qho ntxiv, tus os yuav tsis muaj kev sib tw, txij li cov cawv hauv cov kua ua noj ua kom cov khoom protein zoo.
- Cov ntsiab lus calorie ntawm 100 g - 262 kcal.
- Kev Pabcuam - Ib nrab Carcass
- Lub sijhawm ua noj - 2 teev
Cov khoom xyaw:
- Duck - ib nrab lub cev tuag
- Caw - 250 ml (ib qho: liab lossis dawb, qab zib, qhuav lossis ib nrab qab zib)
- Qej - 2-3 cloves
- Refined zaub roj lossis lwm cov roj - rau kib
- Allspice peas - 4-5 pcs.
- Bay nplooj - 2 pcs.
- Ntsev kom saj
- Av dub kua txob - mus saj
Ua noj stewed duck hauv caw
1. Ntxuav lub cev nqaij daim tawv kom zoo thiab tshem tawm cov plaub ntau dhau, yog tias muaj. Tom qab ntawd qhuav nrog daim ntawv so tes thiab faib ua ib nrab. Nkaum ib nrab ntawm cov os hauv lub tub yees lossis lub tub yees txias rau siv lub sijhawm tom ntej, thiab chop ib nrab uas seem mus rau hauv daim me me uas siv hnyav, tuab tuab hauv qab. Lub cauldron, cam khwb cia hlau lauj kaub, lossis wok ua haujlwm zoo. Ncuav cov roj zaub ua kom zoo thiab ua kom sov zoo. Tom qab ntawd xa tus noog mus rau kib, teeb hluav taws kub siab, tom qab ntawd os yuav xim av, uas yuav khaws tag nrho cov kua txiv hauv nws.
2. Tev lub qej, ntxuav thiab chop.
3. Thaum tus duck yog maj mam kib, xa cov qej rau nws thiab txo qhov kub kom nruab nrab.
4. Ci tus os rau li 10 feeb, tom qab ntawd ncuav dawb cawv thiab muab cov kua txob dub, kua txob, nplooj Bay thiab lub caij nrog ntsev.
5. Tom qab rhaub, ntswj lub qhov hluav taws kub kom tsawg tshaj plaws, npog lub lauj kaub thiab simmer cov nqaij li 1, 5 teev.
6. Ncuav cov os los ntawm ib lub sij hawm kom nws yog tusyees saturated nrog kua thiab tsw. Yog tias koj cov cawv sai sai, ntxiv lwm 100 g. Cov nqaij stewed hauv cov cawv yuav tsum tau muab tam sim tom qab ua noj. Cov zaub mov no yuav ua ke nrog ib sab phaj: qos yaj ywm mashed, mov lossis noodles.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj os hauv cawv.
