Coob leej neeg niaj hnub no tso tseg noj nqaij. Rau cov neeg tsis noj nqaij, muaj daim ntawv qhia zoo rau zaub zaub - stewed beets hauv cawv. Cia saib seb yuav npaj cov zaub mov no li cas. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj ntawm stewed beets hauv cawv
- Daim ntawv qhia yees duab
Beetroot cov tais diav tau nyiam los ntawm ntau. Rau qee qhov, beets feem ntau yog cov khoom hloov tsis tau. Borscht, kua zaub beetroot tau siav nrog nws, vinaigrette thiab herring zaub xam lav hauv qab lub tsho tiv no. Nws yeej qhov muaj koob npe vim nws qab ntxiag thiab muaj txiaj ntsig zoo rau peb lub cev. Ib qho ntxiv, nws muaj xim liab nplua nuj uas nyiam mloog thiab ua rau qab los noj mov. Beetroot thiab saturates lub cev nrog kho cov vitamins, thiab ua lub qhov muag nrog nws cov xim zoo nkauj. Hnub no kuv hais kom txav deb ntawm kev coj noj coj ua, thiab ua noj los ntawm beets, tshiab tshiab, tab sis qab, thiab tseem ceeb tshaj plaws cov zaub mov yooj yim los ua - beets stewed hauv cawv. Qhov no yog zaub mov Fabkis txoj zaub mov uas mus tau zoo ib yam zaub rau nqaij thiab ntses tais diav. Beetroot stew yog delicious kub, sov thiab txias.
Daim ntawv qhia zaub mov yog yooj yim txwv, thiab tau npaj los ntawm cov khoom lag luam tsawg kawg nkaus. Qhov no ua rau muaj txiaj ntsig zoo. Thaum koj tau saj cov dej caw-soaked beetroot stew, koj yuav muaj tseeb ua nws ntau dua ib zaug. Beets tuaj yeem siv ntau txoj hauv kev: ua khoom noj txom ncauj ib leeg, ua zaub xam lav sov, lossis ua zaub ua zaub zaub. Xijpeem koj xaiv lub luag haujlwm, nws yuav nyob twj ywm tsw ntxhiab, ntxim nyiam, muaj kua thiab qab. Tsis tas li, cov kab no, zoo li lwm yam zaub stewed, yog qhov zoo rau kev yoo mov thiab yoo mov hnub. Thiab nws tseem yuav rov hais dua rau cov uas xav tshem tawm cov phaus ntxiv.
- Caloric cov ntsiab lus ib 100 g - 52 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 45-50 feeb
Cov khoom xyaw:
- Cov tub ntxhais hluas beets - 2 pcs.
- Qhuav dawb caw - 100 ml
- Qej - 1 clove
- Ntsev - pinch
- Txiv roj roj - 3 dia
- Cheese - 50 g (xaiv tau) rau kev ua haujlwm
Ib qib zuj zus ua noj ntawm stewed beets hauv cawv, daim ntawv qhia nrog duab:
1. Tev lub qej, ntxuav, txiav rau hauv cubes los yog ib daim hlab thiab muab tso rau hauv lub lauj kaub uas muaj cua sov zoo nrog cov txiv ntseej. Fry nws kom txog thaum Golden xim av, tshem tawm los ntawm lub lauj kaub thiab muab pov tseg. Nws yog qhov tsim nyog tias qej tsuas yog muab nws cov ntxhiab thiab saj rau cov roj.
2. Tev lub beets, ntxuav, txiav rau hauv ib ncig los yog ib nrab ib ncig ntawm 3 hli thiab xa mus rau lub lauj kaub. Fry nws me ntsis li 2 feeb thiab npog nrog cawv.
3. Do, rhaub, txo qhov kub kom tsawg, npog lub lauj kaub thiab simmer cov taum rau 20 feeb kom txog thaum muag muag, thaum lawv yuav tsum nyob ruaj khov thiab ua kom lawv cov duab zoo.
4. Los ntawm lub sijhawm no, yog tias xav tau, txiav cov cheese rau hauv daim, nrog uas, thaum ua haujlwm beets stewed hauv cawv, kho lub tais.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj nqaij nyuj nrog beets hauv cawv.
