Mackerel ci nrog nceb thiab cheese yog cov zaub mov qab heev thiab noj qab nyob zoo.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov hauv paus ntsiab lus ua noj ua haus
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Mackerel nws tus kheej, txawm tias cov khoom ua si, ci lossis stewed, ib txwm txaus siab los ntawm cov kws noj zaub mov thiab pom zoo rau lub rooj noj zaub mov. Qhov tseeb, nws muaj tsawg calories, hauv 100 g tsuas muaj 200 kcal xwb. Mackerel yog nplua nuj nyob hauv cov roj ntses thiab muaj cov phosphorus, zinc, vitamin D thiab protein ntau. Thiab nws cov protein tau nqus los ntawm tib neeg lub cev peb zaug sai dua cov protein ntawm nqaij nyuj thiab nqaij npuas. Thiab cov rog tsis txaus ntawm cov nqaij hauv tib neeg lub cev ua haujlwm ua cov tshuaj tiv thaiv kab mob thiab ua kom muaj zog ntxiv ntawm cov cell.
Cov hauv paus ntsiab lus ntawm kev ua noj ci mackerel nrog nceb thiab cheese
Mackerel hauv qhov cub yog ib qho ntawm cov zaub mov qab tshaj plaws thiab muaj ntau yam. Mackerel siav hauv txoj kev no tuaj yeem ua haujlwm ob qho tib si rau rooj noj mov thiab rau tsev neeg noj hmo ib txwm muaj. Ib qho ntxiv, nws tsuas yog siv sijhawm ib nrab teev rau ci thiab nws twb tau npaj lawm.
Muaj ntau cov zaub mov txawv rau yuav ua li cas ua mackerel qab hauv qhov cub. Txoj hauv kev feem ntau yog siv cov ntawv ci lossis lub tes tsho ci. Tom qab ntawd cov ntses tau ci tusyees, thaum tseem muaj kua thiab tsw qab.
Cov khoom siv feem ntau yog cov kua txob dawb lossis dub, cov noob taum, qej, ntsev lossis ntses tshwj xeeb txuj lom. Rau kev sau, nceb tau siv, tab sis lawv tuaj yeem ntxiv nrog carrots, qos yaj ywm, thiab lwm yam. Marinade tuaj yeem ntxiv nrog kua ntses, txiv roj roj, dej cawv …
Tsis muaj teeb meem li cas koj ua noj mackerel, nco ntsoov tias cov txiaj ntsig ntawm cov tais diav tiav tau ua tiav qhov kev mob siab rau thiab siv sijhawm.
- Cov ntsiab lus calorie ntawm 100 g - 205 kcal.
- Cov khoom siv - 4
- Lub sijhawm ua noj - 20 feeb rau kev npaj zaub mov, 1 teev rau marinating thiab 30-35 feeb rau ci ntses
Cov khoom xyaw:
- Mackerel - 2 lub cev tuag
- Champignons - 300 grams
- Dos - 1 pc.
- Nyuaj cheese - 100 g
- Mayonnaise - 50 g
- Qej - 1 clove
- Txiv qaub - 0.5 pcs.
- Ntsev kom saj
- Soy sauce - 4 diav
- Av dub kua txob - mus saj
- Seasoning rau ntses - 1 tsp
- Refined zaub roj - rau kib
Ua noj ci mackerel nrog nceb thiab cheese
1. Defrost thiab txiav cov mackerel: txiav tawm lub taub hau, fins, tw thiab nkag. Cov ntawv pov tseg no (tshwj tsis yog rau qhov nkag) tsis tuaj yeem muab pov tseg, tab sis siv los ua kua zaub. Nco ntsoov txiav cov yeeb yaj kiab dub. Tom qab ntawd faib cov ntses mus rau hauv fillets, txiav tawm ntawm ntug. Ntxuav cov ntses uas tau ua thiab qhuav nrog daim ntawv so tes.
2. Tam sim no npaj cov marinade. Muab mayonnaise, seasoning rau ntses rau hauv ib lub taub ntim, nyem cov kua txiv los ntawm ib nrab txiv qaub, ntxiv ntsev thiab kua txob dub.
3. Ua kom marinade zoo.
4. Tam sim no noj txhua daim fillet thiab tsho lawv nrog cov marinade npaj. Qhwv lub ntim nrog cov ntses nrog cov yeeb yaj kiab thiab tawm mus rau marinate rau 1 teev.
5. Lub caij no, ntxuav cov nceb, qhuav thiab txiav rau hauv ib daim hlab, raws li qhia hauv daim duab. Koj tuaj yeem tev lub kaus mom champignon yog tias koj xav tau, txawm hais tias qhov no tsis tsim nyog.
6. Ua kom sov lub lauj kaub nrog cov roj zaub kom zoo thiab xa cov nceb mus rau kib. Ntau cov kua yuav raug tso tawm los ntawm cov nceb thaum kib, nws yog qhov tsim nyog tias txhua yam ntawm nws evaporates tag, yog li teeb tsa hom cua sov siab.
7. Thaum cov kua los ntawm cov nceb qhuav, tev lub dos thiab txiav lawv mus rau hauv ib nrab ib ncig.
8. Tom qab ntawd xa cov dos mus rau kib hauv lub lauj kaub nrog cov nceb. Lub caij cov nceb nrog ntsev thiab kua txob dub.
9. Muab cov mackerel pickled rau ntawm daim ntawv ci. Drizzle nrog soy sauce thiab qej nrog finely tws qej.
kaum. Muab cov nceb kib tso rau saum.
11. Zuaj tag nrho cov muaj pes tsawg leeg nrog grated cheese thiab xa cov mackerel mus ci hauv qhov cub rau 30 feeb ntawm 200 degrees.
Saib kuj daim vis dis aus qhia yuav ua li cas ci mackerel ci hauv qhov cub.
