Yog tias koj tsis muaj lub qhov cub tab sis xav tau cov khoom ci hauv tsev, ua qab oatmeal muffins nrog applesauce hauv lub lauj kaub. Ib daim tseem tseem, tseem yooj yim thiab siv nyiaj ib qib zuj zus daim ntawv qhia nrog daim duab. Daim ntawv qhia yees duab.
Cov khoom ci hauv tsev puas tuaj yeem tsis tsuas yog qab, tab sis kuj noj qab nyob zoo? Yog lawm. Qhov tseem ceeb tshaj plaws tsis yog muab cov piam thaj ua kom ntau ntau hauv nws, lossis hloov nws nrog pas nrig lossis cov qab zib ntuj - zib ntab lossis maple phoov. Thiab tsis txhob siv cov hmoov nplej, siv oatmeal, buckwheat lossis rye hmoov. Kev noj qab haus huv ci yog ua raws cov khoom noj qab haus huv thiab superfoods - tsaus qhob noom xim kasfes, txiv ntseej, noob paj noob hlis, txiv hmab txiv ntoo qab zib, txiv hmab txiv ntoo qhuav, thiab lwm yam. Nov yog kev noj zaub mov zoo thiab qab zib ua los ntawm cov khoom noj qab haus huv, uas tsim nyog rau menyuam yaus thiab zaub mov noj.
Cov khoom ci no muaj tsawg hauv gluten vim tias lawv yog gluten hauv oats yog 2-4 npaug tsawg dua li cov nplej. Cov muffins yog qab zib me ntsis thiab qab qab nrog cov dej ntub dej, thaum cov txiv applesauce ntxiv cov ntsim, qab zib me ntsis. Ntxiv av qhiav, 50 g raisins lossis txiv ntseej rau lub khob noom cookie yog tias xav tau. Txawm hais tias koj tuaj yeem txuag tau cov txiv ntseej yog tias koj kib oatmeal hauv qhov huv, cov tais qhuav. Toasted oatmeal muaj qhov tsw qab. Nrog cov flakes no, cov khoom ci ci yooj yim tig mus ua khoom qab zib zoo.
Saib kuj Yuav Ua Li Cas Noj Dib Banana Oat Pancakes.
- Cov ntsiab lus calorie ntawm 100 g - 309 kcal.
- Cov khoom siv - 3
- Lub sijhawm ua noj - 45 feeb
Cov khoom xyaw:
- Applesauce - 150 g
- Qab zib - 2 dia
- Qe - 1 pc.
- Hauv av cinnamon - 1 tsp
- Oat flakes - 50 g
Kauj ruam ib kauj ruam ua noj oatmeal muffins nrog txiv applesauce hauv lub lauj kaub, daim ntawv qhia nrog duab:
1. Ncuav cov ntsiab lus ntawm lub qe rau hauv lub taub ntim tob.
2. Ntxiv qab zib rau lub qe.
3. Tuav lub qe nrog lub tov khoom kom txog thaum fluffy thiab nce hauv ntim los ntawm 2-3 zaug.
4. Ntxiv cov hmoov av cinnamon thiab cov txuj lom uas muaj ntxhiab tsw qab rau lub qe.
5. Tov lub khob noom cookie nrog tov khoom.
6. Ntxiv applesauce rau lub khob noom cookie thiab do. Hloov chaw, koj tuaj yeem siv txhua yam txiv hmab txiv ntoo puree, txawm tias yuav tus menyuam puree. Thiab yog tias tsis muaj cov qos yaj ywm mashed, ua rau koj tus kheej. Txhawm rau ua qhov no, ci cov txiv apples hauv qhov cub thiab zom cov txiv hmab txiv ntoo nrog rab kom txog thaum tus.
7. Ncuav oatmeal rau hauv lub khob noom cookie, uas koj tuaj yeem npaj ua ntej hauv lub lauj kaub huv thiab qhuav.
8. Do lub khob noom cookie thiab tawm rau 5-10 feeb kom o o o me ntsis.
9. Ncuav lub khob noom cookie rau hauv ib feem faib ua pwm. Koj tuaj yeem siv cov ntim hlau, tab sis ua ntej grease lawv nrog txheej nyias ntawm cov roj zaub.
10. Xa yav tom ntej oatmeal muffins rau lub lauj kaub.
11. Muab lub hau tso rau ntawm lub lauj kaub.
12. Muab qhov hluav taws kub faib rau hauv qab lub lauj kaub tais diav thiab rhaub cov oatmeal muffins thiab applesauce hla cua sov tsawg li 20 feeb. Ua kom sov cov khoom ci nrog ib khob dej tshuaj yej tshiab lossis kas fes, daus dej khov lossis chocolate kis.
Saib kuj daim vis dis aus qhia yuav ua li cas ua oatmeal ncuav qab zib nrog applesauce.
