Rau cov uas xav kom poob phaus, kuv nthuav qhia daim ntawv qhia yooj yim, pheej yig thiab sai-ib-kauj ruam qhia nrog daim duab ntawm kev noj zaub mov cupcakes ntawm kefir nrog oatmeal hauv lub lauj kaub. Daim ntawv qhia yees duab.
Cov muffins qab thiab yooj yim tau npaj los ntawm oatmeal, kefir thiab tsis muaj hmoov, tsis yog hauv qhov cub, tab sis hauv lub lauj kaub. Yog tias koj ua raws daim duab, xav kom tshem tawm cov phaus ntxiv, tom qab ntawv cov zaub mov ci no yog rau koj. Yog tias koj xav tau, koj tuaj yeem ua yam tsis muaj suab thaj tag nrho los ntawm kev ntxiv raisins lossis lwm yam txiv hmab txiv ntoo qhuav rau muffins, thiab hloov kefir nrog whey, tom qab ntawd koj yuav tau txais cov khoom ci nrog txawm tias muaj calories tsawg. Tab sis txawm tias tsis muaj cov kev hloov pauv no, daim ntawv qhia zaub mov noj qab heev. Txij li nws tsis muaj hmoov, uas yog qhov chaw ntawm cov carbohydrates ceev. Txawm hais tias oatmeal tseem muaj calories ntau, nws muaj cov carbohydrates yooj yim. Lawv muab qhov kev xav zoo siab rau lub sijhawm ntev thiab tau siv los ntawm lub cev, thiab tsis tso rau hauv cov rog khaws cia.
Cov khoom siv hauv daim ntawv qhia yog txhua yam npaj tau thiab feem ntau muaj nyob hauv txhua lub tsev. Yog li ntawd, koj tuaj yeem ci cov muffins txhua lub sijhawm, qhov tseem ceeb yog qhov muaj lub siab xav. Npaj muffins, yog tias xav tau, tuaj yeem nchuav nrog chocolate icing, hmoov qab zib lossis qab zib cocoa hmoov. Ua cov muffins zoo heev nyob rau hnub ib txwm sawv ntxov nrog tshuaj yej, cocoa lossis kas fes. Txij li oatmeal tau suav hais tias yog khoom noj qab haus huv thiab khoom noj khoom haus, nws muab lub zog thiab ua kom lub cev muaj zog nyob rau ib hnub. Yog li ntawd, nws yog qhov zoo dua los pib thaum sawv ntxov nrog lub khob noom cookie ua los ntawm oatmeal.
Saib kuj yuav ua li cas ua taub dag muffins thiab ncuav qab zib.
- Cov ntsiab lus calorie ntawm 100 g - 196 kcal.
- Cov khoom siv - 5
- Lub sijhawm ua noj - 1 teev 15 feeb
Cov khoom xyaw:
- Kefir - 200 ml (tuaj yeem hloov pauv nrog mis nyuj los yog ntuj muaj roj tsawg yogurt)
- Qab zib - 50 g
- Ginger hmoov - 1 tsp tsis muaj swb (tuaj yeem hloov nrog cov hauv paus tshiab tshiab)
- Qe - 1 pc.
- Ntsev - pinch
- Oat flakes - 100 g
- Hauv av cinnamon - 0.5 tsp
Kauj ruam-ib-qib kev npaj khoom noj qab zib ntawm kefir nrog oatmeal hauv lub lauj kaub, daim ntawv qhia nrog duab:
1. Muab cov qe tso rau hauv lub tais sib tov thiab ntxiv qab zib.
2. Tuav lub qe nrog lub tov khoom kom txog thaum lawv nce ntim los ntawm 2, 5 zaug, kev tsim cov pa ua pa thiab tau txais cov xim txiv qaub.
3. Ncuav kefir ntawm chav sov rau cov khoom.
4. Tom ntej no, ntxiv cov hmoov qhiav hauv av. Yog tias koj tab tom siv lub hauv paus tshiab, tev nws thiab txhoov nws ntawm cov nplua grater. Nws yog qhov txaus los ntxiv 2 cm ntawm cov hauv paus tshiab.
5. Tom qab ntawd ntxiv cov oatmeal tam sim thiab do lub khob noom cookie. Nws qhov sib xws yuav ntws ntau, tab sis tsis txhob txhawj xeeb raws li nws yuav. thaum kho cua sov, oatmeal yuav nqus tag nrho cov kua thiab cov flakes yuav nce ntxiv.
6. Ntxiv av cinnamon hmoov, pinch ntsev rau lub khob noom cookie thiab do lub khob noom cookie dua.
Daim ntawv qhia tuaj yeem muaj ntau yam thiab txhua yam ntxiv tuaj yeem ntxiv: raisins, qhuav apricots, txiv apples, cranberries, raspberries, txiv pos nphuab, txiv ntseej thiab lwm yam.
7. Ncuav lub khob noom cookie rau hauv cov pwm silicone, sau lawv rau hauv 2/3 ntu. Yog tias koj siv lub tais hlau, roj lawv nrog cov roj zaub ua ntej kom cov muffins tuaj yeem tshem tau yooj yim ntawm lawv.
8. Muab lub lauj kaub tais diav los yog lwm yam nrog tuab hauv qab ntawm lub qhov cub, tso qhov hluav taws kub faib rau hauv qab. Tshav kub kom zoo thiab tig lub cua sov mus rau qhov chaw qis tshaj. Ua tsaug rau qhov qeeb thiab txawm tias faib cov cua sov, cov muffins yuav tsis hlawv thiab ua noj kom zoo.
9. Muab lub tins nrog mov paj rau hauv lub lauj kaub.
10. Kaw lub lauj kaub nrog lub hau thiab ua noj kefir thiab oatmeal noj muffins rau ib nrab teev. Sai li cov oatmeal tau nqus tag nrho cov kua, cov khoom tau txiav txim siab npaj. Tshem lawv los ntawm lub lauj kaub, tshem tawm ntawm cov pwm thiab ua haujlwm.
Saib kuj daim vis dis aus qhia yuav ua li cas thiaj tsis ua hmoov nplej muffins.
