Nrhiav seb nws puas tsim nyog siv BCA lossis nws puas zoo dua los siv nyiaj ntawm cov khoom lag luam muaj protein ntau? Nov yog qee cov lus qhia tswv yim los ntawm cov yeej zoo. Txhua tus neeg ncaws pob nkag siab tias qhov hnyav nce yog qhov xav tsis tau yog tias tsis siv cov protein ntau sib xyaw kom txaus. Muaj ntau qhov chaw ntawm cov as -ham no, thiab thaum xub thawj siab ib muag nws yuav zoo li tsis muaj teeb meem. Tab sis nws yuav tsum nco ntsoov tias ntau cov protein sib txuas sib txawv hauv lawv cov amino acid profile thiab nws muaj peev xwm ua tau tias qhov tsis txaus ntawm qee cov amines tseem yuav tshwm sim hauv lub cev. Tam sim no koj tuaj yeem nyeem txog kev kawm BCA hauv kev tsim lub cev.
Puas tsim nyog ntxiv cov tshuaj amine ntxiv?
Txhua cov protein sib xyaw muaj cov saw tshwj xeeb ntawm amines uas ua rau cov protein molecule. Qhov ntsuas no feem ntau hu ua amino acid profile. Cov kws tshawb fawb paub ob lub kaum os amines thiab yim ntawm lawv tsis tuaj yeem tsim los ntawm lub cev. Lawv tau txais lub npe - hloov tsis tau. Lawv tsuas tuaj yeem nkag mus rau hauv lub cev nrog zaub mov lossis khoom noj ntxiv rau kis las.
Tag nrho cov protein sib txuas muaj nyob hauv zaub mov, ib zaug hauv lub plab zom mov, tau muab faib ua amines. Tsuas yog tom qab ntawd lub cev tuaj yeem siv lawv los tsim cov protein sib txuas uas nws xav tau. Nws yog ib qho tseem ceeb kom nco ntsoov tias yog yam tsawg ib amine tsis txaus, ces cov protein molecule tsis tuaj yeem ua ke.
Qhov no tuaj yeem yog qhov laj thawj tseem ceeb rau qhov tsis muaj kev vam meej txawm tias muaj kev noj zaub mov zoo thiab kev qhia paub. Hauv qhov no, koj tsis tuaj yeem ua yam tsis muaj tshuaj ntxiv uas muaj cov amino acids. Lwm qhov xwm txheej tuaj yeem ua tau, uas muaj ntau heev hauv kev tsim lub cev. Tom qab kev qhia ua tau zoo, tus kis las tus txheej txheem metabolic nce nrawm dua thiab ob peb teev hauv lub cev sib zog ua kom muaj cov protein sib txuas, tsim cov leeg nqaij. Tab sis nws tau muab tawm tias tsis muaj cov ntaub ntawv tsim khoom txaus los txuas ntxiv cov txheej txheem no.
Txhawm rau daws qhov teeb meem no, thawj qhov kev xav uas los rau hauv siab yog siv cov khoom noj uas muaj cov protein. Tab sis rau lawv cov kev ua thiab kev nqus nws yuav siv ob peb teev, thiab lub cev xav tau amines tam sim no. Tib txoj hauv kev tawm hauv qhov xwm txheej no yog siv cov khoom sib xyaw ntawm cov amino acid sib xyaw. Lawv muaj tus nqi siab ntawm kev nqus thiab yuav pib ua haujlwm yuav luag tam sim tom qab tau noj lawm.
Ib qho ntxiv, vim tias tau txais cov amines ntxiv, cov kis las tuaj yeem qhib lub cev tom qab pw tsaug zog. Tam sim no peb yuav saib cov amines tseem ceeb thiab cov khoom lawv muaj.
Isoleucine
Ib qhov chaw zoo ntawm lub zog thiab nrog qhov tsis muaj peev xwm ntawm cov tshuaj, kev puas tsuaj ntawm cov leeg nqaij yog ua tau.
Leucine
Cov tshuaj muaj peev xwm tiv thaiv cov protein sib txuas los ntawm kev lwj thiab ua rau lawv tsim khoom. Ib qho ntxiv, amine tuaj yeem siv rau lub zog, thiab tseem ua raws li tus tswj hwm kev sib xyaw serotonin, yog li txo qis kev qaug zog tom qab ua haujlwm. Koj yuav tsum nco ntsoov tias qhov tsis muaj leucine tuaj yeem tshwm sim los ntawm qhov tsis muaj vitamin B6.
Valine
Zoo li thawj ob lub amino acid sib txuas, nws yog rau pawg BCAA. Nws tau siv los ntawm lub cev rau lub zog thiab ua tau zoo txo kev qaug zog tom qab tawm dag zog.
Lysine
Yog tias lub cev muaj cov vitamin C txaus, thiamine thiab hlau, ces lysine yuav hloov mus rau carnitine. Lysine muaj peev xwm nce lub zog ntawm arginine, uas yog qhov tseem ceeb rau kev hlawv roj. Nrog rau qhov tsis muaj lysine, cov protein tsim tawm qeeb qeeb.
Methionine
Cov amino acid sib xyaw tuaj yeem txhim kho cov keeb kwm anabolic, koom nrog hauv cov txheej txheem kev zom zaub mov ntawm cov txheej txheem cellular, ua kom nrawm ntawm lysine thiab tiv thaiv rog rog. Yog tias koj noj ntau cov rog rog, ces methionine yuav muaj txiaj ntsig tshwj xeeb rau koj.
Phenylalanine
Nws yog qhov tsim nyog rau kev sib txuas ntawm cov catalyst rau hydrolysis ntawm cov protein sib txuas (papain), melanin thiab insulin. Nws kuj tseem pab ua kom cov txheej txheem ntawm kev tshem tawm cov metabolites ntawm ntau cov txheej txheem los ntawm lub cev.
Threonine
Nws cov khoom tau nco txog yav dhau los amine thiab pab ua kom lub cev tiv thaiv kab ke ua haujlwm tau zoo. Nrog rau qhov tsis txaus ntawm cov tshuaj, cov txheej txheem ntawm kev tshem tawm ntawm uric acid los ntawm lub cev tau qeeb qeeb.
Tryptophan
Qhov tseem ceeb rau kev tsim cov niacin thiab serotonin. Tsis tas li ntawd, nws yog tus tswj hwm ntawm lub caj pas pituitary.
Arginine
Nws yog qhov tsim nyog rau kev ua haujlwm qub ntawm nitrogen sib npaug thiab koom nrog hauv cov metabolism hauv cov rog.
Histidine
Nws yog qhov tsim nyog rau cov txheej txheem ntawm hematopoiesis, cov protein metabolism thiab txhim kho cov ntshav khov.
Tyrosine
Tus tswj hwm kev ua haujlwm ntawm txhua lub cev ntawm cov tshuaj hormones (qog caj pas, qog adrenal thiab cov thyroid).
Alanin
Koom nrog hauv cov kev tawm tsam catabolic, ua kom nrawm ntawm kev xa cov nitrogen los ntawm cov leeg nqaij mus rau lub siab.
Asparagine
Nws yog los ntawm cov amine no uas aspartic acid tau ua ke, uas ua kom nrawm cov txheej txheem ntawm kev rov ua cov khw muag khoom glycogen thiab txhim kho kev ua haujlwm ntawm lub cev tiv thaiv kab mob.
Complexes ntawm amines
Muaj ntau cov tshuaj sib txawv uas muaj amines tuaj yeem nrhiav tau ntawm kev ua lag luam ua liaj ua teb niaj hnub no. Ntau zuj zus, lawv yog cov tshuaj ntxiv thiab maj mam hloov pauv tus kheej cov amino acid npaj los ntawm kev ua lag luam.
Noj cov zaub mov zoo no, koj tuaj yeem ua kom nrawm ntawm cov protein sib xyaw hauv cov leeg nqaij, nrog rau ua kom cov nitrogen sib npaug. Txais los ntawm cov kis las feem ntau thaum lub cev hnyav.
BCAA complexes
Peb twb tau hais txog peb amines uas yog koom nrog pab pawg no. Kev siv cov tshuaj ntxiv no yuav tso cai rau koj tswj hwm cov leeg nqaij thaum lub sijhawm qhuav. Lub cev xav tau ntau lub zog los tsim cov leeg nqaij tshiab. Nws yuav tsum nco ntsoov tias cov khw muag khoom glycogen feem ntau ploj mus tom qab kev cob qhia.
Yog tias pom muaj ATP tsis txaus hauv lub cev, tom qab ntawd cov txheej txheem ntawm kev puas tsuaj ntawm cov leeg nqaij tau ua rau, uas ua rau txo qis hauv keeb kwm yav dhau los anabolic. Los ntawm kev siv BCAAs, koj yuav tuaj yeem txhim kho cov txheej txheem kev loj hlob ntawm cov leeg thiab nce qhov keeb kwm yav dhau los.
Mikhail Prygunov yuav qhia ntau ntxiv txog BCAA hauv daim vis dis aus no:
