Cov khoom yooj yim xws li Suav zaub qhwv, cheese thiab walnuts tuaj yeem siv los ua qab, thiab tseem ceeb tshaj, noj zaub xam lav. Nyeem yuav ua li cas hauv daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Txhua cov zaub xam lav yog noj qab nyob zoo. Daim ntawv qhia hnub no kom noj qab haus huv Peking zaub xam lav zaub xam lav nrog cheese thiab walnuts yog qhov zoo rau cov uas ua raws kev noj zaub mov zoo thiab xav kom poob phaus. Thiab yog tias koj ntxiv nqaij qaib mis rau cov zaub xam lav no, koj tau txais kev noj zaub mov zoo noj su lossis noj hmo! Ib qho ntxiv ntxiv ntawm cov tais diav yog cov peev nyiaj. Nyob rau lub caij nplooj zeeg-caij ntuj no ntawm lub xyoo, Suav zaub qhwv yuav hloov zaub nyoos rau lub caij ntuj sov, thiab tseem txuag nyiaj. Peb thawj zaug tau paub nrog ntau yam ntawm cov zaub qhwv hauv lig 90s. Tab sis tam sim no nws tau dhau los ua cov khoom lag luam nrov heev ntawm peb cov ntxhuav, ua tsaug rau nws cov ntsiab lus muaj fiber ntau, uas ntxuav lub cev ntawm co toxins tsis tsim nyog.
Cov txiaj ntsig ntawm walnuts siv hauv zaub xam lav yog vitamin E, uas tuaj yeem txo qis kev pheej hmoo ntawm kev mob plawv thiab ntshav siab. Nws kuj yog qhov chaw ntawm antioxidants, fiber, potassium thiab vitamins. Nws yuav tsum nco ntsoov tias cov txiv ntoo yog cov khoom muaj calorie ntau heev. Yog li ntawd, nws yuav tsum tau siv nyob rau hauv qhov nruab nrab kom tsis txhob hnyav nce. Txhawm rau tswj kev noj qab haus huv, nws raug nquahu kom noj txog 30 g ib hnub.
Saib kuj Yuav Ua Li Cas Peking Zaub Zaub Zaub Zaub, Avocado, thiab Qhuav Qe.
- Cov ntsiab lus calorie ntawm 100 g - 129 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Peking cabbage - 4-5 nplooj
- Ntsev - pinch los yog mus saj
- Cov cheese ua tiav - 100 g
- Zaub roj - rau hnav khaub ncaws
- Fabkis nplej mustard - 1 tsp
- Walnuts - 30 g
Ib qib zuj zus ntawm kev npaj Peking zaub xam lav zaub xam lav nrog cheese thiab walnuts, daim ntawv qhia nrog duab:
1. Ntxuav Suav zaub qhwv hauv qab dej ntws, qhuav nrog daim ntawv so tes thiab txiav rau hauv daim nyias nyias. Kuv pom zoo kom ntxuav cov nplooj raws qhov xav tau rau zaub xam lav. Vim tias yog tias cov zaub qhwv tsis siv tag nrho ib zaug, nws yuav ploj thiab poob nws qhov nkig.
2. Txiav cov cheese uas ua tiav rau hauv cov kab los yog ib daim hlab. Yog hais tias nws crumples thiab nyem thaum lub sijhawm txiav, tom qab ua ntej tsau nws hauv lub tub yees li 15 feeb. Nws yuav khov me ntsis thiab txiav yooj yim.
3. Muab cov noob txiv ntoo tso rau hauv lub lauj kaub huv thiab qhuav, nplawm qee zaum txog 5 feeb. Txawm hais tias theem no yog nyob ntawm yeem, cov zaub xam lav zoo dua nrog cov txiv ntoo ci. Tom qab ntawd txiav cov txiv ntoo rau hauv nruab nrab daim.
4. Muab zaub mov tso rau hauv lub tais tob, lub caij nrog ntsev, ntxiv cov noob taum thiab ncuav nrog cov roj zaub.
5. Pov Suav cabbage zaub xam lav nrog cheese thiab walnuts. Tsau nws hauv lub tub yees rau 5-10 feeb thiab ua haujlwm.
Saib kuj daim vis dis aus qhia yuav ua li cas Suav zaub qhwv thiab txiv ntseej.
