Rau cov neeg uas poob phaus thiab yoo mov, kuv tshaj tawm ib daim ntawv qhia rau qab thiab noj qab haus huv lean dawb zaub qhwv zaub xam lav nrog cov nceb.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Zaub xam lav zaub xam lav yog ib txwm qab, thiab yog tias nws tau ntxiv nrog cov nceb zaub, tom qab ntawd cov tais no tuaj yeem tso rau ntawm rooj noj mov zoo. Dhau li qhov tseeb tias cov zaub mov no qab, nws tseem muaj txiaj ntsig zoo rau kev zom zaub mov. Cov zaub qhwv muaj ntau cov zaub cog qoob loo, uas txhim kho txoj hnyuv thiab pab ntxuav lub cev.
Nws kuj tseem tsim nyog sau cia tias cov zaub xam lav no yuav yog qhov kev xaiv zoo rau cov uas poob phaus. Muaj qhov ua haujlwm tsis muaj calories hauv cov nceb, thiab qhov no tsuas yog lub hauv paus ntawm cov zaub protein. Zaub qhwv kuj tseem muaj calories tsawg, thiab nws cov muaj pes tsawg leeg yog fiber, uas tuaj yeem siv tau txhua lub sijhawm ntawm ib hnub. Lwm qhov khoom plig zoo siab - koj tuaj yeem txaus siab rau koj tus kheej nrog cov zaub mov no txhua lub sijhawm ntawm lub xyoo, vim tias cov khoom siv tau muaj muag txhua xyoo puag ncig.
Mushroom rau daim ntawv qhia tuaj yeem yog ib qho: dawb, butter, mis nyuj nceb, nceb, oyster nceb, chanterelles … Txhua yam zaub qhwv kuj tseem haum: zaub qhwv dawb, liab lossis Peking. Koj tseem tuaj yeem sim nrog kev tso roj. Hloov chaw roj zaub, koj tuaj yeem siv roj txiv roj. Qaub cream los yog tsis muaj roj ntuj yogurt yog qhov zoo.
- Caloric cov ntsiab lus ib 100 g - 45 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Dawb cabbage - 300 g
- Pickled nceb - 200 g
- Zaub roj - rau hnav khaub ncaws
- Ntsev - 0.5 tsp los yog mus saj
- Fresh cucumbers - 2 pcs.
- Ntsuab dos - pawg
Ib qib zuj zus ntawm kev npaj cov zaub xam lav tshiab zaub qhwv nrog cov nceb, cov ntawv qhia nrog duab:
1. Ntxuav cov zaub qhwv thiab qhuav nws nrog daim ntawv so tes. Txiav tawm qhov xav tau daim thiab txiav mus rau hauv nyias ib daim hlab. Muab tso rau hauv lub tais zaub xam lav, lub caij nrog ntsev thiab nias nrog koj txhais tes kom cia cov kua zaub. Qhov no yuav ua rau cov zaub xam lav juicier.
2. Ntxuav cov dib thiab qhuav nrog daim ntawv so tes. Txiav lawv mus rau hauv ib nrab nyias ib ncig thiab xa lawv mus rau lub tais zaub xam lav nrog cov zaub qhwv.
3. Ntxuav cov dos ntsuab thiab qhuav nrog daim phuam. Chop nws thinly thiab xa nws mus rau lub tais nrog cov zaub. Yog tias koj tab tom npaj zaub xam lav nyob rau lub caij ntuj no, koj tuaj yeem siv khov khov.
4. Muab cov nceb khaws cia rau hauv lub lauj kaub tais diav, yaug hauv qab cov dej ntws thiab tso cov dej noo ntau dhau rau hauv iav. Tom qab ntawd txiav lawv mus rau hauv nyias daim nyias nyias thiab xa lawv mus rau lub tais nrog zaub.
5. Caij cov zaub xam lav nrog cov zaub tsis muaj ntxhiab tsw, do thiab pab. Koj tuaj yeem khaws nws hauv lub tub yees li 15 feeb ua ntej ua haujlwm. Cov zaub xam lav no tuaj yeem siv tsis muaj kev phom sij rau daim duab txawm tias yav tsaus ntuj ua ntej yuav mus pw.
Saib kuj daim vis dis aus qhia yuav ua li cas ua zaub xam lav zaub qhwv thiab nceb.
