Nws puas tuaj yeem ua cov khoom qab zib qab tiag tiag los ntawm ob lossis peb yam khoom? Thiab tsis muaj ci thiab yuav luag tsis muaj qab zib? Tsim cov khoom qab zib yogurt yooj yim tshaj plaws hauv koj chav ua noj. Kev lom zem tsis txaus ntseeg tos koj!
Muaj ntau yam khoom qab zib hauv cov khoom ua noj ua haus ntawm yuav luag txhua tus hostess! Kuv paub tseeb tias kefir tshwm nyob rau ntau, vim tias nws tau paub tias cov khoom ci ci zoo tshaj plaws tau ua nrog kefir. Tab sis koj hais dab tsi yog tias cov khoom lag luam no ua raws li cov khoom tseem ceeb hauv phaj? Kuv xav ua zaub mov yooj yim tshaj plaws yog khoom qab zib rau koj. Tsis txhob raug dag los ntawm kev ua ntu zus ntawm cov khoom tseem ceeb thiab cov npe luv uas tsis muaj qhov tsis txaus ntseeg suav nrog cov khoom qab zib (koj tsuas yog xav tau kefir thiab ib lub hnab ntawm txiv hmab txiv ntoo jelly). Qhov tseeb, qhov khoom qab zib yogurt yooj yim tshaj plaws ua rau muaj kev sib tw tsis txaus ntseeg, yaj hauv koj lub qhov ncauj thiab qab heev, qab heev! Thaum xaiv jelly, nco ntsoov tias qhov ci dua ntawm cov txiv hmab txiv ntoo lossis txiv hmab txiv ntoo muab tub lim, cov kua txiv hmab txiv ntoo thiab qab dua yog qhov qab heev. Kuv xaiv cherry jelly: Kuv yeej nyiam nws cov saj, thiab xim tau dhau los ua neeg nplua nuj heev.
Saib kuj daim ntawv qhia ua chocolate pancakes nrog kefir.
- Cov ntsiab lus calorie ntawm 100 g - 178 kcal.
- Kev pab - 4 tsom iav
- Lub sijhawm ua noj - 20 feeb
Cov khoom xyaw:
- Kefir 2, 5% yog ' - 400 ml
- Jelly - 1 pob. (90 grams)
- Qab Zib - xaiv tau
Kev npaj ib qib zuj zus ntawm qhov yooj yim kefir khoom qab zib nrog daim duab
Txhawm rau ua khoom qab zib los ntawm kefir, nqa ib qho jelly los ntawm lub khw. Kuv muaj cherry. Npaj cov jelly ua raws cov lus qhia ntawm pob ntawv, tab sis koj yuav xav tau 2-2.5 zaug dej tsawg dua li qhia. Yog li tsis yog 400 ml ntawm cov dej npau, kuv tsuas yog 180 thiab yaj cov txiv hmab txiv ntoo-gelatin hauv nws. Yog tias koj muaj hniav qab zib, ntxiv 1-3 tbsp. l. Sahara. Yog tias qhov dej kub no tsis txaus rau tag nrho cov gelatin kom yaj, muab tso rau hauv lub microwave rau ob peb feeb, thiab yog tias tsim nyog, rov ua cov txheej txheem no dua, txo qis lub sijhawm cua sov.
Ua ke kefir nrog cov ntsiab lus rog ntawm 2, 5 lossis 3, 2% nrog jelly txias rau chav sov, sib tov. Koj yuav tau txais ib tee daj daj daj ntxoov ntxoo, hom dej haus rau Barbie!
Ncuav cov kua ua rau hauv pwm. Cov khob me me los yog lub tais haum rau qhov no. Muab cov khoom qab zib tso rau hauv lub tub yees thiab cia nws khov ua ke li ntawm 3-5 teev.
Yog li ntawd yog txhua yam! Qab heev, qab thiab yooj yim tshaj plaws kefir khoom qab zib nrog me ntsis qaub yog npaj txhij! Tau sim nws, tsawg tus neeg yuav twv, lossis tej zaum ib tus neeg yuav tsis ntseeg tias nws tau npaj tiag tiag los ntawm kefir zoo tib yam.
Txhua yam uas tseem tshuav yog caw txhua tus los rau ntawm lub rooj thiab kho tsev neeg lossis phooj ywg rau qhov yooj yim tshaj plaws yog khoom qab zib yogurt. Bon Appetit!
Saib kuj video zaub mov txawv:
Jelly ntawm kefir
