Tsis paub yuav ua dab tsi noj su lossis rau cov qhua tuaj? Ntxiv mus, yog li cov zaub mov qab, txaus siab, muaj kua thiab tsis tseem ceeb? Kuv muab zaub xam lav nrog lavash chips, Suav zaub qhwv thiab nqaij qaib. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Chips zaub xam lav yog ntsim, zoo siab uas yuav ua rau ntau yam thiab kho koj cov zaub mov txhua hnub. Zaub xam lav nrog chips tau npaj nrog ntxiv ntawm nqaij qaib, nqaij haus luam yeeb, nqaij npua, txiv ntseej, txiv puv luj, pob kws, nyuaj cheese … Qhov tseem ceeb tshaj plaws yog ntxiv cov chips rau zaub xam lav ua ntej ua haujlwm lossis tso rau saum kom lawv nyob twj ywm nkig thiab tsis nqus dej noo ua ntej. Muaj ntau yam zaub mov txawv rau zaub xam lav nrog chips hais tias lawv nyiam heev thiab nyiam los ntawm ntau tus. Tshwj xeeb tshaj yog me ntsis gourmets zoo li zaub nyoos nrog cov kib kib. Hnub no kuv tshaj tawm los ua zaub xam lav nrog pita chips, Suav zaub qhwv thiab nqaij qaib.
Daim ntawv qhia yog yooj yim thiab yooj yim los npaj, tseem qab. Peking zaub qhwv ntxiv cov kua txiv hmab txiv ntoo rau hauv lub tais, thiab kua txiv qaub thiab Fabkis mustard ntxiv cov ntsim pungency. Nqaij qaib fillet rau zaub xam lav tuaj yeem siv hauv daim ntawv ntawm lub mis nyuj lossis nqaij qaib haus. Yog tias koj xaiv qhov kev xaiv thib ob, tom qab ntawd ua ntej tshem tawm cov tawv nqaij oily ntawm cov noog kom cov zaub xam lav tsis tig tawm hnyav heev. Ib qho kev hloov zoo rau nqaij qaib yog jerky lossis ham.
Saib kuj ua noj Peking Cabbage, Txiv Apples thiab Walnuts Zaub xam lav.
- Caloric cov ntsiab lus ib 100 g - 95 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 15 feeb rau kev txiav cov zaub mov, ntxiv rau lub sijhawm ua kom txias thiab txias nqaij qaib nqaij
Cov khoom xyaw:
- Lavash chips - 50 g
- Boiled nqaij qaib - 200 g
- Suav cabbage - 3 nplooj
- Txiv qaub kua txiv - 1 tsp
- Ntsev - pinch
- Fabkis mustard - 0.5 tsp
- Zaub roj - rau hnav khaub ncaws
Ib qib zuj zus ntawm kev npaj zaub xam lav nrog lavash chips, Suav zaub qhwv thiab nqaij qaib hau, daim ntawv qhia nrog duab:
1. Ntxuav thiab qhuav qhov xav tau ntawm Suav zaub qhwv nplooj nrog daim ntawv so tes. Tom qab ntawd chop lawv finely. Tsis txhob ntxuav tag nrho lub taub hau ntawm zaub qhwv ib zaug, vim tias nyob rau hauv ib hnub nws yuav wither, dhau los ua mos, thiab cov nplooj yuav tsis tawg.
2. Boil nqaij qaib thiab txias. Tom qab ntawd txiav nws mus rau hauv ib daim hlab los yog rhuav nrog cov fibers.
3. Muab cov zaub qhwv thiab nqaij qaib tso rau hauv lub tais zaub xam lav thiab ntxiv cov pita chips. Koj tuaj yeem ua cov chips koj tus kheej lossis yuav lawv ntawm lub khw muag khoom loj. Yuav ua li cas ua rau lawv, koj yuav pom cov zaub mov ib qib zuj zus nrog cov duab ntawm nplooj ntawv ntawm lub xaib.
4. Ntxiv ib pinch ntsev thiab French mustard rau cov zaub mov, nyem cov kua txiv tawm ntawm cov txiv qaub thiab ncuav rau hauv cov roj zaub.
5. Ua zaub mov kom zoo. Ua cov zaub xam lav npaj nrog lavash chips, Suav zaub qhwv thiab nqaij qaib hau rau lub rooj tam sim tom qab ua noj. Txawm hais tias nws sawv rau 15 feeb, cov chips yuav tau ntub thiab qaub. Yog li ntawd, npaj cov zaub xam lav ua ntej ua noj.
Saib kuj yog daim vis dis aus qhia yuav ua li cas Suav zaub xam lav zaub xam lav nrog nqaij, cheese thiab nceb.
