Qhov zoo tshaj plaws rau kev noj tshais sai yog nqaij qaib zaub xam lav nrog cheese, zaub qhwv thiab qe ci. Qhov tseem ceeb yog npaj zaub mov ua ntej kom koj tsuas tuaj yeem txiav lawv sai sai thaum sawv ntxov. Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm cov zaub nyoos, lub teeb thiab ci. Daim ntawv qhia yees duab.
Zaub xam lav qaib, ua tiav los ntawm qe, cheese thiab zaub, tam sim no ntawm lawv qhov siab. Lawv yog ob qho txaus siab thiab muaj txiaj ntsig zoo, tib lub sijhawm noj zaub mov thiab tsis muaj calories, qab thiab pob nyiaj siv, yooj yim thiab yooj yim noj. Ib qho ntxiv, cov kws noj zaub mov pom zoo suav nrog zaub xam lav hauv cov khoom noj kom ntau li ntau tau. Yog li ntawd, peb yuav tsis quav ntsej cov lus qhia sai sai ntawm kws kho mob, tab sis peb yuav npaj cov qab, txaus siab heev thiab tsis muaj calorie ntau heev zaub xam lav zaub xam lav nrog cheese, zaub qhwv thiab qe ci.
Nws tsim nyog sau cia tias ntau yam kev ywj pheej raug tso cai hauv cov zaub xam lav no. Hauv qhov no, nws txaus los siv tib txheej ntawm cov khoom, tab sis tsuas yog nrog kev kho cua sov sib txawv. Piv txwv li, rhaub, cub-ci, lauj kaub kib lossis kib nqaij qaib yog qhov siv tau. Cheese yog qhov tsim nyog rau ntau yam los ntawm kev ua kom nyuaj, nrog lossis tsis ntim, qab ntsev thiab pwm. Cov qe hauv daim ntawv qhia tau poached, kev npaj uas nyuaj rau qee leej. Hauv qhov no, koj tuaj yeem siv lawv nyuaj-rhaub lossis muag muag. Siv cov zaub qhwv uas koj nyiam tshaj plaws: zaub qhwv dawb, Peking zaub qhwv, zaub qhwv liab, Brussels sprouts, thiab lwm yam. Cov zaub ntsuab feem ntau yog qhov chaw loj. Cilantro, parsley, basil, dill, mint, rucolla, thiab lwm yam yuav ua.
Saib kuj yuav ua zaub xam lav nrog nqaij qaib, dib, qe, thiab cheese.
- Caloric cov ntsiab lus ib 100 g - 95 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 15 feeb rau kev txiav zaub mov
Cov khoom xyaw:
- Dawb cabbage - 200 g
- Ntsev - pinch
- Bryndza cheese - 100 g
- Boiled nqaij qaib mis - 1 pc.
- Parsley zaub ntsuab - ob peb sprigs
- Zaub roj - rau hnav khaub ncaws
- Qe - 2 pcs. (1 daim rau ib qho kev pabcuam)
- Fresh cucumbers - 1 pc.
Kauj ruam ib kauj ruam ua noj zaub xam lav nqaij qaib nrog cheese, zaub qhwv thiab qe ci, daim ntawv qhia nrog duab:
1. Boiled chilled nqaij qaib txiav rau hauv daim los yog rhuav raws cov fibers.
2. Txiav cov cheese rau hauv cubes nrog sab 0.7-0.9 hli. Txawm hais tias qhov loj me yuav txawv, qhov twg koj nyiam tshaj.
3. Ntxuav cov zaub qhwv dawb, qhuav nws nrog daim ntawv so tes thiab txiav nws ua nyias nyias.
4. Ntxuav cov dib, qhuav nrog daim ntawv so tes, txiav tawm qhov kawg thiab txiav mus rau hauv ib nrab ib ncig.
5. Ntxuav cov zaub ntsuab, qhuav thiab chop kom zoo.
6. Muab txhua yam zaub mov tso rau hauv lub tais zaub xam lav loj, lub caij nrog ntsev thiab roj. Hauv ib khob dej, ntxiv pinch ntsev thiab ncuav cov ntsiab lus ntawm lub qe. Nyob rau tib lub sijhawm, ua qhov no kom zoo zoo thiaj li tsis ua kom cov yolk puas, vim tias nws yuav tsum nyob twj ywm.
7. Do cov zaub xam lav, thiab xa cov qe mus rau lub microwave. Ua noj lawv ntawm lub zog siab tshaj plaws rau 1 feeb. Yog li cov protein coagulates, thiab cov qe tseem nyob sab hauv. Yog tias lub zog ntawm lub cuab yeej sib txawv, tom qab ntawd kho lub sijhawm ua noj ntawm lub qe poached koj tus kheej. Koj tseem tuaj yeem ua noj poached poached hauv lwm txoj hauv kev yooj yim: hauv dej ntawm lub qhov cub, ci, hauv ib lub hnab …
Muab nqaij qaib zaub xam lav nrog cheese, zaub qhwv rau ntawm lub phaj ua haujlwm, thiab muab lub qe ci rau saum. Pab cov zaub xam lav tom qab ua noj.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua pineapple nqaij qaib nyias.
