Halloumi Levantine cheese: cov txheej txheem tsim khoom, cov ntsiab lus calorie thiab cov tshuaj lom neeg muaj pes tsawg leeg, cov txiaj ntsig thiab raug mob thaum noj. Cov zaub mov txawv thiab cov khoom keeb kwm.
Halloumi (halloumi) yog cov qhob noom xim kasfes uas nrov nyob hauv cov tebchaws hauv Middle East: Israel, Syria, Lebanon, Jordan thiab Egypt. Cypriot kws ua zaub mov tau coj cov khoom lag luam mus rau Tebchaws Europe. Kev lig kev cai nws yog tsim los ntawm kev sib xyaw ntawm tshis thiab mis nyuj yaj, tab sis qee zaum nyuj cov kua mis yog siv ua raw khoom. Cov duab ntawm lub taub hau yog ib lub voj voos, qhov hnyav tsis ntau tshaj 270 g. Cov xim ntawm cov nqaij yog dawb, qhov kev ntxhib los mos yog txheej, tuab heev, ywj, saj yog qab ntsev me ntsis, nrog qab zib menthol. Cov khoom tshwj xeeb yog vim thev naus laus zis ntawm kev npaj: cov cheese loj tau rhaub kom txog thaum ntsev. Raws li qhov tshwm sim, cov khoom lag luam muaj lub siab melting point, vim nws tau kib ntawm cov hniav nyiaj hniav kub lossis hauv qhov cub.
Yuav ua li cas Halloumi cheese ua?
Hauv Levant, cov khoom lag luam tau tsim ua ntu me me, siv 2-3 mis nyuj tawm ntawm tshis lossis yaj. Txhawm rau npaj Halloumi cheese, European cheesemakers sau tag nrho cov nyuj cov mis thiab tau txais cov enzyme tshwj xeeb hu ua rennin.
Koj yuav tsum tau npaj rab riam ntse heev nrog rab riam nyias los yog txoj hlua los txiav cov curd, tuab-walled saucepan, silicone spatula, tsis muaj menyuam cheesecloth lossis ironed paj rwb ntaub thiab khoov los ntawm ob 4 kg hnyav.
Yuav ua li cas ua Halloumi cheese koj tus kheej:
- Mis, 2 liv, yog nchuav rau hauv lub lauj kaub thiab muab tso rau hluav taws.
- Nyob rau tib lub sijhawm, cov enzyme tau diluted - ntawm qhov kawg ntawm ib diav hauv 25 ml dej txias, ntxiv rau mis nyuj, tsis tas tos kom npau.
- Tawm rau ib nrab teev - cov khoom siv raw yuav tsum tau curdled thiab hau.
- Jelly-zoo li, tab sis khov khov khov tau txiav mus rau hauv txawm tias cov npoo nrog ntug txog li 1.5 cm.
- Cov ntsuas tau sib xyaw rau hauv whey thiab muab tso rau ntawm qhov hluav taws kub. Qhov kub yuav tsum tsis txhob siab tshaj 40-60 ° C. Tawm rau 40 feeb hauv qab lub hau.
- Thaum cov whey tau txais cov xim zas xim, thiab cov voos ua khov thiab zoo nkauj thaum nias, lim cov whey nrog lub colander.
- Koj yuav tsum tau tos kom cov khoom siv raw qhuav kom qhuav, thiab tom qab ntawd hloov mus rau daim ntaub (lossis ntaub), nyem thiab qhwv nruj nreem, tsim qhov kawg.
- Muab tso rau ntawm cov lev dej, teeb kev tsim txom nrog qhov hnyav ntawm 3.5-4 kg. Tom qab 30 feeb, tig dua thiab rov tso qhov kev tsim txom.
- Tig dua, nce kev tsim txom los ntawm 1, 5-2 zaug, tawm mus rau 1 teev thiab tig dua. Thaum cov ntshav tsis tso dej thiab cov ntaub qhuav me ntsis, koj tuaj yeem npaj mus rau theem tom ntej.
- Cov whey tau rhaub kom kub txog 90 ° C thaum tshuaj xyuas qhov ntsuas kub nrog tus pas ntsuas kub ua noj. Dip cov cheese curd rau 1-2 feeb, thiab tom qab ntawd tshem lub lauj kaub los ntawm tshav kub. Tawm mus rau "so".
- Sib tov ntsev hiav txwv nrog cov nplooj mint qhuav. Sai li sai tau cov ncuav mog qab zib curd nce mus rau qhov kub ntawm whey, nws tau muab tshem tawm, dov hauv cov ntsev-menthol sib xyaw. Cov kws tsim cov cheese qhia koj kom quav cov qhob cij hauv ib nrab kom tau txais cov txiaj ntsig zoo dua.
Ua ntej saj, lub semicircle tau tso rau hauv lub tub yees rau ib hnub, qhwv rau hauv hnab yas. Tab sis koj tsis tas yuav ntws cov dej qab zib.
Txhawm rau txuas lub neej txee ntawm Halloumi cheese rau 2 lub lis piam, muab tso rau hauv lub tub yees hauv lub lauj kaub ntawm cov kua ntsev, npog nrog lub hau. Ntev dua nws tus nqi, qhov ua rau pom meej dua.
Yog tias koj siv lub microwave los ua noj Halloumi, koj tuaj yeem ua noj Halloumi cheese hauv 1 teev. Mis, 2 l, rhaub kom 35 ° C, yaj hauv 3 tbsp. l. dej sov rennin, coj mus rau qhov kub ntawm 43 ° C thiab ua kom muaj zog nrog nplawm. Sai li qhov curd curd nce, tawg nws nrog rab diav. Cia kom sawv ntsug, tshem lub lauj kaub los ntawm tshav kub, rau 15 feeb, sib tov cov khoom thiab ncuav txhua yam rau hauv cov tais diav uas tiv taus cua sov.
Muab tso rau hauv lub microwave rau 2 feeb, teeb lub zog rau 800 watts. Tshem tawm, sib tov, muab tso rau hauv lub microwave dua 1 feeb. Knead daim nrog koj txhais tes: yog tias lawv tsis ywj, rov ua cua sov hauv qhov cub dua. Pov cov curd loj mus rau cheesecloth, nyem nws zoo nrog koj txhais tes. Ncuav oregano, ntsev, mint, sib tov, nyem dua. Yog tias muaj sijhawm, lawv dai cov tshuaj pleev kom lub iav yog iav, yog tias tsis yog, lawv tam sim ntawd muab tso rau hauv pwm, qib nws thiab muab tso rau hauv lub tub yees li 15 feeb. Koj tuaj yeem saj nws tam sim.
Hais txog qhov ua tau zoo, ua hauv tsev, Halloumi tsis zoo rau cheese ua raws li txhua txoj cai ntawm kev ua cheese, tab sis qhov saj yuav luag zoo ib yam. Koj tuaj yeem kib nws. Thaum khaws rau ntawm lub tub rau khoom txias, nws tsis zoo tom qab 2-3 hnub, thiab hauv lub tub yees txias nws khaws cov khoom muaj txiaj ntsig thiab cov khoom qub rau ib xyoos.
Cov muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm Halloumi cheese
Cov ntsiab lus rog ntawm Levantine cheese nyob ntawm cov khoom siv raw. Yog tias nws yog yaj thiab tshis mis nyuj, nws yog 30-47%, nyuj-17-25%.
Cov ntsiab lus calorie ntawm Halloumi cheese yog 316-352 kcal rau 100 g, ntawm uas:
- Protein - 23 g;
- Yog ' - 26 g;
- Cov carbohydrates - 2 g.
Cov vitamins rau 100 g:
- Vitamin K, phylloquinone - 2,6 mcg;
- Vitamin E, tocopherol - 0.73 mg;
- Vitamin C, ascorbic acid - 228.3 mg;
- Vitamin B6, pyridoxine - 0, 11 mg;
- Vitamin B5, pantothenic acid - 0.451 mg;
- Vitamin B4, choline - 7.6 mg;
- Vitamin PP, niacin sib npaug - 1,084 mg;
- Vitamin B2, riboflavin - 0.04 mg;
- Vitamin B1, thiamine - 0.067 mg;
- Vitamin A - 624 mg
Minerals ib 100 g:
- Selenium - 0.6 mcg;
- Tooj liab - 0.23 mcg;
- Manganese - 0.15 mg;
- Hlau - 0.26 mg;
- Phosphorus - 40 mg;
- Sodium - 2 mg;
- Magnesium - 22 mg;
- Calcium - 18 mg;
- Cov poov tshuaj - 417 mg
Halloumi muaj cov amino acids, organic thiab fatty acids. Nws tau yooj yim nqus thiab rov kho lub zog tseg.
Nrog qhov tsis txaus hauv qhov hnyav, kev xaiv rog yuav tsum tau qhia rau hauv kev noj haus - Traditional Village Halloumiua los ntawm cov mis nyuj xwb, txawm tias tsis ntxiv cov tshis mis nyuj los. Qhov muaj pes tsawg leeg ntawm cov khoom lag luam no muaj cov ntsiab lus nce ntxiv ntawm cov txiaj ntsig microelements. Thaum ua raws li daim ntawv qhia ib txwm muaj, cov curd huab cua tsis kub ntau dua 40 ° C. Arabian thiab Israeli cov kws ua cheese khaws cov peculiarities ntawm yaj mis nyuj ua qhov zais cia.
Poob qhov hnyav tau pom zoo kom muab kev nyiam rau ntau yam calorie ntau ntau - Halloumi rog rog los ntawm mis nyuj ntawm nyuj. Yog tias ua raws li daim ntawv qhia thiab ua kom huv huv whey, koj tuaj yeem tau txais cov ntsiab lus calories tsawg - 257 kcal rau 100 g.
Cov khoom muaj txiaj ntsig ntawm Halloumi cheese
Lub qab ntxiag saj ntawm ntsim-ntsim cheese ua rau lub siab xav los ntawm kev txhawb nqa kev tsim cov serotonin, ua rau lub xeev ntawm lub paj hlwb ua haujlwm thiab txhim kho cov hlab ntsha.
Tab sis cov no tsis yog cov txiaj ntsig nkaus xwb ntawm Halloumi cheese:
- Kev ua haujlwm ntawm lub cev tiv thaiv kab mob yog qhov qub.
- Lub suab nrov thiab ntshav siab nce ntxiv.
- Kev coj tus cwj pwm ua kom nrawm dua, tus nqi ntawm cov tshuaj tiv thaiv nce ntxiv.
- Muaj feem yuav ua rau txha thiab ua rau dig muag hmo ntuj raug txo.
- Kev poob dej yog tiv thaiv.
- Kev tso tawm ntawm cov zom zaub mov zom zaub mov thiab cov kua qaub kua qaub tau txhawb nqa.
- Cov ntshav khov nce ntxiv, kev ua haujlwm ntawm cov hlab plawv tau ruaj khov.
- Qhov tawv nqaij, plaub hau, hniav thiab ntsia hlau zoo tuaj.
- Txo cov ntshav qab zib ntau ntau.
Nrog kev pab los ntawm Halloumi, koj tuaj yeem tso tseg enuresis hauv cov menyuam hnub nyoog 3-4 xyoos. Txhawm rau ua qhov no, nws txaus los noj ib qho me me thiab haus 2-3 sips dej. Cov ntsev yuav khi cov dej thiab koj yuav tsis tas yuav tso zis tas li.
Vim tias muaj ntau cov choline, cov roj (cholesterol) phem, uas nkag mus rau hauv lub cev nrog rau monounsaturated thiab saturated fatty acids, tsis nqus. Ntawd yog, cov khoom lag luam, txawm tias muaj cov ntsiab lus rog ntau ntxiv, tsis muaj qhov tsis zoo ntawm cov phab ntsa vascular.
Mint muaj qhov qhia txog kev ua kom loog (txawm hais tias luv luv) thiab cov tshuaj tua kab mob, thiab ntsev khi dej. Rau angina, pharyngitis lossis ARVI, uas ua rau mob tonsils, txhawm rau tshem tawm qhov mob, koj tuaj yeem tso ib qho ntawm cov khoom qab ntsev nrog cov ntsim saj hauv koj lub qhov ncauj thiab yaj nws. Qhov no yuav pab daws qhov mob.
Contraindications thiab raug mob ntawm Halloumi cheese
Koj yuav tsum tsis txhob qhia cov khoom fermented mis no rau hauv kev noj haus tas li. Txawm hais tias muaj cov ntsiab lus calories tsawg, cov rog rog tau nqus sai. Qhov no txhawb kev tsim cov txheej rog ob qho tib si hauv qab ntawm daim tawv nqaij thiab ib puag ncig cov kabmob sab hauv.
Qhov phom sij loj tshaj plaws rau Halloumi cheese yog vim ntsev ntau dhau. Cov kua tau khaws cia hauv lub cev, cov dej-electrolyte thiab sodium-potassium tshuav nyiaj li cas cuam tshuam, uas ua rau qeeb hauv cov metabolism.
Cov tsos mob ntawm kev hloov pauv tsis zoo: nce ntshav siab, tsis zoo nyob hauv lub qhov ncauj, cem quav, o, hnyav hauv ob txhais ceg thiab mob taub hau. Yog raug tsim txom, ua pa tsis zoo tuaj yeem tshwm sim.
Yog tias koj muaj lub raum tsis ua haujlwm, koj yuav tsum tsis txhob hnov qab qhov saj tshiab. Kev tsim txom yog qhov txaus ntshai thaum muaj ntshav siab nrog rau lub siab ua kom ntshav siab, kab mob ntawm lub plab zom mov, nrog rau cov kua qaub ntau, rog, osteochondrosis, mob caj dab, mob caj dab. Koj yuav tsum tsis txhob qhia cov khoom lag luam rau hauv kev noj haus rau gout. Txawm tias ib qho me me tuaj yeem ua rau mob hnyav thiab mob ntev.
Ib qho ntxiv, nws yuav tsum nco ntsoov tias cheese feem ntau yog kib. Qhov kev kho cua sov ua kom muaj txiaj ntsig tsis zoo ntawm cov plab zom mov, cov carcinogens nkag mus rau hauv lub cev.
Cov zaub qhwv zaub yuav pab tshem tawm cov teeb meem tsis zoo - tsis yog tsuas yog qab, tab sis kuj muaj kev noj qab haus huv ntxiv rau cov khoom no. Tab sis nws tsis tsim nyog haus nrog kua, tshwj xeeb tshaj yog thaum noj mov ua ntej yuav mus pw. Thaum sawv ntxov, pom hauv daim iav yuav tsis thov - lub ntsej muag yuav o, tawv nqaij yuav daj.
Halloumi cheese zaub mov txawv
Cov neeg hauv cheeb tsam xav ua ke qhov saj ntawm cov khoom no nrog txiv hmab txiv ntoo thiab txiv hmab txiv ntoo. Nws yog qhov tshwj xeeb tshaj yog ua kom tiav koj cov pluas noj nrog cov dib liab. Tab sis koj tuaj yeem ua noj lwm pluas noj ib yam nkaus.
Halloumi Cheese Recipes:
- Grilling … Tshaj tawm cov hlais kwv yees li 8-10 hli tuab ntawm cov hniav nyiaj hniav kub thiab cov txiv qaub slices rau saum. Ci rau 2 feeb ntawm txhua sab, tshem cov txiv qaub, coj mus rau lwm 4 feeb. Sprinkle nrog kua txiv uas tau muab tso rau hauv lub tais, nphoo nrog cov zaub basil thiab arugula - cov tshuaj ntsuab tau muab tev los ntawm txhais tes. Pab kub.
- Zaub yob … Tev lub eggplant thiab txiav nws mus rau hauv nyias slices lengthwise. Grease cov hniav nyiaj hniav kub nrog cov txiv ntseej, ci zaub thiab me me ntawm Halloumi ntawm ob sab, thiab txo qis me ntsis ntawm cherry. Tshaj tawm ntawm txhua daim ntawm eggplant ib daim ntawm kib cheese, cherry, zaub ntsuab - kom saj, yog tias tsim nyog - kua txob. Dov cov yob thiab muab rov qab rau ntawm cov hniav nyiaj hniav kub rau 1 feeb.
- Tiropita … Knead lub filo crustas mov paj. Sib tov 1 kg hmoov nrog 4 tsp. ci hmoov thiab 4 tsp. ntsev, ncuav nyob rau hauv 4 tbsp. l. txiv roj roj, 2 tbsp. l. vinegar thiab 500 ml ntawm dej sov. Knead lub khob noom cookie kom nws tsis lo rau koj txhais tes (koj tuaj yeem ntxiv hmoov). Muab 700 g ntawm Halloumi thiab 300 g ntawm tsev cheese, sib tov nrog rab rawg. Sprinkle nrog kua txob. Yeej 5 qe, ntxiv 70 g ntawm cov txiv ntseej, ncuav 800 ml mis. Lub khob noom cookie tau muab faib ua cov pob sib cais, txhua tus dov rau hauv ib txheej nyias, yuav luag pob tshab. Tshaj tawm 3 txheej txheej me me hauv kev txiav txim ntawm daim ntawv ci, kaw nws kom tiav, nchuav nrog cov roj txiv ntseej, kis ib txheej ntawm txhaws. Ib zaug ntxiv, npaj cov nplooj ntawv ntawm mov paj nyob rau hauv kev txiav txim random. Txheej kawg yog roj los ntawm sab nraud nrog cov txiv ntseej. Ci ntawm 180 ° C rau 1.5 teev, kom txog thaum Golden xim av tshwm.
- Zaub xam lav zaub … Tshaj tawm ob peb nplooj ntawm cov zaub xam lav rau hauv qab ntawm lub tais zaub xam lav, thiab ncuav sib xyaw ntawm cov kua txob tsawb, txiv lws suav, txiv lws suav tshiab, qej thiab tshuaj ntsuab - parsley, dill rau lawv. Sib tov nrog daim ntawm Halloumi, kib hauv lub lauj kaub, lub caij nrog kua txiv qaub, txiv roj roj, nphoo nrog oregano thiab kua txob.
Cov lus tseeb nthuav txog Halloumi cheese
Thawj qhov kev hais txog ntawm cov khoom no muaj nyob hauv phau ntawv sau ntawm Doge ntawm Venice, Leonardo Donato, uas tau mus rau Syria. Tab sis Halloumi tau tshwm sim ntau dua, vim tias Bedouins pub lawv cov neeg raug txhom nrog cheese, uas tau hu ua (thiab tseem hu ua) Hellim - kom paub meej, cov neeg nyob hauv Cypriot cov neeg ua haujlwm qev lub npe los ntawm cov nomads.
Hauv kev tsim khoom ntawm Halloumi cheese los ntawm yaj cov mis, kev tsim khoom tau txwv rau lub Peb Hlis - lub sijhawm tom qab yug menyuam yaj. Tab sis sai li sai tau thaum nyuj cov kua mis tau siv los ua raw khoom, nws tau dhau los ua cov khoom fermented mis txhua xyoo puag ncig. Nyob rau tiam 17th-17th xyoo pua, cov cheese tuaj yeem qhia qhov chaw uas nws tau tsim. Cov neeg ua liaj ua teb muaj nuj nqis rau txhua daim av, yog li cov tshis tau nce toj siab hauv toj siab, yaj hauv qab roob, thiab nyuj nyob hauv qhov chaw qis. Alpine Halloumi tau ywj pheej, tawg - nws tau ua los ntawm tshis mis xwb. Thaum sib xyaw nrog yaj, cov qauv tseem ruaj khov, tab sis qhov sib xws tau dhau los ua mos. Ntau tus nyuj cov mis hauv cov khoom siv raw, ntau cov cheese zoo li cov feta ib txwm lossis feta cheese.
Ua tsaug rau Halloumi, txhua pawg tau tsim, kev sib raug zoo raug ntaus. Ib tsev neeg, txawm tias yog ib tus neeg muaj nyiaj, tsis muaj peev xwm ua cheese, thiab cov zej zog tshwj xeeb tau tsim los ua nws. (Los ntawm 40 litres ntawm cov ntaub ntawv raw, tsuas yog 1.5 kg ntawm cov khoom kawg tau txais). Lawv khaws cov mis los ntawm cov pej xeem nyuj, thiab yuav lub rhaub dej kub. Xws li kev ua cheese tuaj yeem hu ua tus qauv ntawm kev koom tes niaj hnub no. Ib txhij nrog Halloumi, Anari tau ua - lub teeb ua ke cheese ua los ntawm whey.
Txij li xyoo 1930, kev tsim cov khoom ua kua mis fermented tau nce. Lawv tau tsim cov chaw tsim khoom noj khoom haus uas ua lub hom phiaj daws cov cheese no. Tab sis nyob rau hauv qhov muaj pes tsawg leeg ntawm cov khoom siv raw tsuas yog ib feem me me ntawm yaj cov mis, hauv qhov sib piv rau cov khoom lag luam hauv tsev.
Saib yeeb yaj kiab hais txog Halloumi cheese:
Yog tias koj tuaj ntsib Cyprus, nws raug nquahu kom sim cov khoom lag luam hauv tebchaws - nyoos thiab kib. Tsuas yog tsis tas yuav qhia nws rau hauv kev noj zaub mov tsis tu ncua, raws li tau hais los lawm, nrog kev tsim txom ntawm Halloumi, muaj kev phom sij ntau dua li qhov zoo.
