Eggplant rolls nrog beets yog thawj daim ntawv qhia zaub mov uas yuav rov hais dua rau cov nyiam cov tais diav sai thiab qab. Nws tsis yog qhov txaj muag txawm tias ua haujlwm zoo ib yam rau ntawm cov rooj noj mov, tab sis nws yooj yim thiab yooj yim los npaj lawv!
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Thaum lub caij ntuj sov, yog tias ua tau, koj xav ua kom koj cov zaub mov txawv txhua hnub nrog txhua yam zaub tais diav. Eggplants yog lub hauv paus loj thiab muaj txiaj ntsig zoo rau kev ua noj ua haus muaj tswv yim thiab kev xav. Eggplant rolls tuaj yeem ua yuav luag txhua txhua hnub thiab tsis txhob poob siab. Thiab yog tias koj ntxiv cov khoom xyaw tshiab, koj tau txais cov khoom qub qub. Yog li ntawd, tsis txhob ntshai sim sim hauv chav ua noj!
Qhov khoom qab zib no tsuas yog yeej kuv thaum pom thawj zaug. Nws yog qhov yooj yim heev los npaj, tsis xav tau cov khoom xyaw uas kim kim, thiab saj yog qhov sib piv tsis tau. Ib qho ntxiv, nws yog qhov kev xaiv zoo rau cov nyiam ua zaub qhwv beets nrog qej. Hloov chaw ntawm cov cheese qub thiab cov txiv ntseej, daim ntawv qhia no muaj beets nrog qej hauv cov eggplant. Vim nws cov xim liab ci, beets mus tau zoo nrog ntau yam khoom noj, suav nrog. nrog ib tug muag heev saj ntawm eggplant. Thaum npaj cov zaub mov no, Kuv tau rov ntseeg dua tias beets thiab eggplants yog cov khoom lag luam zoo uas dhau los ua peb npaug hauv kev sib koom ua ke! Kuv vam tias koj yuav nyiam cov zaub mov zoo li no, yog li kuv maj nroos los qhia daim ntawv qhia.
- Cov ntsiab lus calorie ntawm 100 g - 121 kcal.
- Kev ua haujlwm - 10-14 pcs.
- Lub sijhawm ua noj - kwv yees li 2 teev rau rhaub beets, 30 feeb rau kev npaj khoom noj txom ncauj
Cov khoom xyaw:
- Eggplant - 2 daim.
- Beets - 1 pc. qhov loj me
- Walnuts - 4 pcs.
- Qej kom saj
- Mayonnaise - rau txhaws txhaws
- Ntsev - 0.5 tsp
- Zaub roj - rau saj
Kauj ruam los ntawm kauj ruam kev npaj ntawm eggplant yob nrog beets:
1. Ntxuav cov eggplants, qhuav thiab txiav rau hauv daim ntev ntev txog 5 hli tuab, yog li ntawd cov zaub tuaj yeem muab dov tawm. Yog tias koj txiav cov eggplants kom tuab, tom qab ntawd cov yob yuav tsis tuav zoo. Siv cov zaub ntawm qhov loj me me, cov txiv hmab txiv ntoo me me tsis tuaj yeem dov tau. Kuv kuj pom zoo kom siv cov txiv lws suav hauv av; koj yuav tsum tshem qhov iab ntawm cov zaub uas paub tab. Txhawm rau ua qhov no, nphoo lawv nrog ntsev thiab tawm rau ib nrab teev. Cov dej noo yuav tshwm rau ntawm daim tawv nqaij, uas yuav tsum tau muab ntxuav tawm hauv qab cov dej ntws. Ua ke nrog nws, txhua qhov kev iab siab yuav ploj mus.
2. Muab lub lauj kaub kib rau ntawm lub qhov cub, ncuav cov roj zaub thiab kub kom sov. Muab cov eggplants thiab kib lawv ntawm ob sab kom txog thaum Golden xim av. Yog tias koj xav kom cov txiv hmab txiv ntoo tsis muaj zaub mov zoo, tom qab ntawd siv lub lauj kaub uas tsis lo uas tsis xav tau roj ntau rau kib.
3. Pre-boil lub beets kom txog thaum muag muag. Nyob ntawm nws lub hnub nyoog, lub sijhawm ua noj yuav raug cuam tshuam. Cov txiv hmab txiv ntoo hluas yuav npaj txhij hauv 40 feeb, lub caij ntuj no - 2 teev. Tom qab beets, txias tag, tev thiab grate on ib nrab grater. Tshem tawm cov kua txiv beet ntau.
4. Tev cov walnuts, txhuam lawv hauv lub lauj kaub qhuav qhuav thiab siv tus pin dov kom tawg lawv ua tej daim me me.
5. Muab cov beets grated, txhoov txiv ntseej thiab qej minced.
6. Ncuav rau hauv mayonnaise thiab ntxiv pinch ntsev. Do lub txhaws kom zoo. Nws yuav tsum tsis txhob ua kua ntau dhau, txwv tsis pub nws yuav ntws tawm ntawm cov yob.
7. Muab cov txiv lws suav kib kib. Ua cov pob me me elongated los ntawm beets thiab tso rau ntawm ib sab ntawm cov zaub "tus nplaig". Dov lub eggplants rau hauv ib lub yob, muab tso rau ntawm ib qho platter thiab garnish nrog tshuaj ntsuab yog tias xav tau. Yog hais tias cov yob tsis tuav zoo, tom qab ntawv txhuam lawv nrog tus pas txhuam hniav.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua eggplant rolls.
