Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm daim siab cutlets nrog dos thiab oatmeal hauv tsev. Cov txiaj ntsig thiab kev noj zaub mov muaj nqis. Ua noj ua haus thev naus laus zis, cov ntsiab lus calorie thiab daim ntawv qhia video.
Hauv peb lub neej, lub luag haujlwm tseem ceeb yog ua los ntawm offal, uas qee leej tsis siv los sis tsis paub yuav ua li cas thiaj qab qab. Thiab nyob rau hauv vain! Daim ntawv qhia hnub no tsom mus rau nqaij ntshiv nqaij. Koj tuaj yeem ua ntau yam zaub mov qab thiab noj qab nyob zoo los ntawm nws. Peb yuav ua cov kua txiv hmab txiv ntoo uas muaj kua thiab qab zib nrog cov dos thiab oatmeal. Cov tais no muaj peev xwm muab cov tshuaj txhua hnub ntawm cov khoom tsim nyog rau lub cev, xws li cov vitamins A, pab pawg B, calcium, hlau, phosphorus, tooj liab, zinc thiab ntau cov amino acids. Thiab ua tsaug rau oatmeal, cutlets tseem muaj txiaj ntsig ntau dua.
Yog tias koj xav sim thiab ua qee yam tshiab rau koj tsev neeg, ua cov cutlets no. Lawv saj tsis qis dua cov nqaij cutlets. Ntxiv mus, txheej txheem thev naus laus zis yog yooj yim heev thiab nrawm. Qhov tseem ceeb yog tsis txhob maj, thiab sawv ntsug cov nqaij minced kom cov oatmeal swells me ntsis. Tom qab ntawd pancakes yuav tig tawm los ua kua thiab muaj kev sib tw, thiab hauv lub lauj kaub lawv yuav tig tau yooj yim.
Cov cutlets daim siab no yuav yog ib qho zoo noj su lossis noj hmo. Nws txaus los ntxiv rau lawv nrog zaub xam lav ntawm cov zaub tshiab thiab yuav muaj tag nrho cov pluas noj. Lawv tuaj yeem raug hu ua pancakes, uas cov menyuam nyiam heev. Tseeb, hauv lawv cov duab thiab qhov zoo sib xws ntawm cov txheej txheem ua noj, lawv zoo li pancakes.
Saib kuj yuav ua li cas ua noj nqaij veal daim siab cutlets nrog taub dag thiab semolina.
- Cov ntsiab lus calorie ntawm 100 g - 255 kcal.
- Cov khoom siv - 15
- Lub sijhawm ua noj - 45 feeb
Cov khoom xyaw:
- Lub siab - 300 g (txhua yam)
- Qe - 1 pc.
- Ntsev - 1 tsp los yog mus saj
- Instant oat flakes - 70 g
- Zaub roj - rau kib
- Dos - 1 pc.
- Spices thiab tshuaj ntsuab (ib qho) - mus saj
- Av dub kua txob - pinch los yog mus saj
Kauj ruam ib kauj ruam ua noj daim siab cutlets nrog dos thiab oatmeal, daim ntawv qhia nrog duab:
1. Mob siab rau lub tais yog haum rau txhua yam, yog li coj tus uas koj nyiam tshaj plaws. Daim ntawv qhia no siv nqaij nyuj, tab sis nqaij npuas, nqaij nyuj, nqaij qaib, luav, qaib ntxhw thiab lwm yam haum. Yog tias koj hnov mob hauv siab, ua ntej tsau nws hauv mis rau ib nrab teev kom tshem nws. Feem ntau nqaij npuas thiab nqaij nyuj ntau yam yog iab.
Ntxuav cov txiv hmab txiv ntoo uas tau xaiv hauv qab dej txias thiab qhuav nrog daim ntawv so tes. Tshem cov yeeb yaj kiab nrog cov hlab ntsha thiab cov nyom. Nruab ib lub nqaij grinder thiab ntswj nws los ntawm cov xov hlau nruab nrab.
2. Tev cov dos, ntxuav hauv qab dej ntws, qhuav nrog daim ntawv so tes thiab tseem hla dhau cov hniav nyiaj hniav kub.
3. Yog tias xav tau, ntxiv qej dhau los ntawm nias mus rau cov nqaij minced.
4. Ntxiv qe nyoos rau zaub mov.
5. Tom qab ntawd lub caij cov nqaij minced nrog ntsev thiab kua txob dub thiab ntxiv cov txuj lom thiab tshuaj ntsuab. Av nutmeg, suneli hops, Provencal tshuaj ntsuab, qej hauv av qej, thiab lwm yam yog haum zoo.
6. Ntxiv oatmeal rau zaub mov. Koj tuaj yeem siv cov hmoov nplej lossis semolina hloov. Tsis tas li ntawd, kom lub siab mince tsis muaj kua heev, koj tuaj yeem ua kom tiav cov steamed oatmeal rau hauv nws.
7. Ua cov nqaij minced kom zoo thiab cia nws sawv ntsug li 15 feeb kom cov oatmeal swells me ntsis, ua kom txaus nrog kua thiab nce ntim. Ib yam yuav tsum tau ua thaum ntxiv semolina. Yog tias koj siv hmoov, tom qab ntawd pancakes tuaj yeem kib tam sim.
8. Ncuav cov roj zaub rau hauv lub lauj kaub tais diav, ua kom sov zoo thiab cua sov kom nruab nrab. Noj ib feem ntawm lub khob noom cookie nrog rab diav thiab ncuav nws mus rau hauv lub lauj kaub, ua ib puag ncig lossis oval pancake.
9. Fry daim patties nrog dos thiab oatmeal ntawm ob sab kom txog thaum Golden xim av thiab xim av. Ci lub sijhawm ntawm txhua sab siv sijhawm tsis tshaj 5 feeb. Lawv kib sai heev, yog li ceev faj tsis txhob hlawv.
Ua haujlwm npaj pancakes nrog rau ib sab phaj: qos yaj ywm mashed, nplej zom, txhuv, porridge, zaub zaub … Koj kuj tuaj yeem ua cov zaub mov qab ntawm lawv nyob rau hauv daim ntawv ntawm lub ncuav ncuav, tsuas yog hauv ib feem.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj cutlets nrog oatmeal.
