Koj puas xav poob phaus thiab ua kom lub cev zoo? Ua tsev cheese nrog prunes, yogurt thiab noob. Kauj ruam los ntawm kauj ruam
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam los ntawm kauj ruam kev npaj tsev cheese nrog prunes, yogurt thiab noob
- Daim ntawv qhia yees duab
Cov kws noj zaub mov pom zoo suav nrog tsev cheese hauv cov zaub mov ntawm cov neeg uas xav tshem tawm cov phaus ntxiv thiab ua kom lawv lub cev zoo. Txhua tus neeg uas tau xav paub txog qhov teeb meem poob phaus paub tias tsev cheese yog cov zaub mov muaj txiaj ntsig tshaj plaws rau kev poob phaus. Qhov zais ntawm nws qhov muaj txiaj ntsig yog nyob hauv nws muaj pes tsawg leeg. Yog li, 100 g ntawm cov khoom muaj 12 g ntawm cov protein thiab 1.5-2 g ntawm cov rog. Cov protein yog qhov tseem ceeb rau cov leeg nqaij, yog li lawv yuav tsum tau siv ntau dua. Cov rog xav tau los ntawm peb lub cev hauv qhov tsawg, uas txhais tau tias lawv yuav tsum tau txo qis.
Yog li ntawd lub tsev me cheese tsis dhau los ua qhov txaus siab, koj tuaj yeem noj nws nrog ntau yam ntxiv uas koj tuaj yeem xaiv rau koj tus kheej nyiam. Xaiv cov khoom noj zoo thiab noj qab nyob zoo. Piv txwv li, kho koj cov neeg hauv tsev uas koj nyiam nrog qab zib, qab, thiab tseem ceeb tshaj plaws tsis muaj kev phom sij thiab npaj tsev cheese nrog prunes, yogurt thiab noob. Cov tais no tuaj yeem ua los ntawm ib tus niam tsev tshiab, txawm tias tsis muaj kev ua noj ua haus. Tsev cheese hauv ib lub tuam txhab nrog prunes ob zaug pab kom poob phaus. Cov zaub mov yuav sai sai thiab txaus siab qhov kev tshaib plab ntev, ua tsaug rau cov fiber ntau hauv prunes.
- Cov ntsiab lus calorie ntawm 100 g - 144 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 10 feeb
Cov khoom xyaw:
- Tsev cheese - 200 g
- Prunes - 5 berries
- Roasted noob - 1 tablespoon
- Yog ' - 30 ml
Kauj ruam los ntawm kauj ruam kev npaj tsev cheese nrog prunes, yogurt thiab noob, daim ntawv qhia nrog duab:
1. Ntxuav cov txiv hmab txiv ntoo hauv qab cov dej ntws, so qhuav nrog daim ntawv so tes thiab txiav ua tej daim me me. Yog tias muaj cov noob hauv cov txiv hmab txiv ntoo, tom qab ntawd tshem lawv ua ntej. Thiab yog tias cov plums qhuav tau qhuav heev, tom qab ntawd ua ntej hliv lawv nrog dej npau rau 3-5 feeb.
2. Muab cov curd tso rau hauv lub thawv uas koj npaj yuav ua zaub mov noj thiab ntxiv cov txiv ntoo txhoov rau nws. Yog tias tsev cheese yog tuab, tom qab ntawd nco nws nrog rab diav rawg, thiab yog tias koj xav tau, koj tuaj yeem zom nws nrog lub tshuab ua kom sib luag.
3. Ntxiv yogurt rau curd. Nws tuaj yeem yog ntuj lossis tsw nrog txiv hmab txiv ntoo lossis cov txiv hmab txiv ntoo.
4. Muab cov zaub mov faib rau tusyees.
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5. Ntxiv cov noob kib rau hauv lub tais thiab muab cov khoom qab zib tso rau saum rooj. Cov noob paj noob hlis yuav ntxiv cov txiaj ntsig kev noj haus thiab ua kom txaus siab rau kev kho. Tab sis tsis txhob overdo nws nrog lawv, vim cov khoom muaj calorie ntau.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua tsev cheese nrog prunes.
