Cov taum lima zais dab tsi hauv lawv tus kheej thiab dab tsi yog qhov zoo rau kev noj qab haus huv. Dab tsi koj tsis tau paub txog cov taum no, thiab yuav ua li cas ua noj kom lawv zoo nkauj thiab qab. Nco tseg! Txij li cov txiaj ntsig ntawm taum lima yog qhov tseem ceeb tshaj plaws ntawm cov zaub protein, nws raug nquahu kom siv nws rau cov neeg tsis noj nqaij thiab cov cev nqaij daim tawv.
Kev phom sij thiab contraindications rau kev siv cov taum lima
Cov taum ib txwm tau txais kev kho cua sov ntev, vim qhov uas lawv ua mos, qab ntxiag rau saj thiab tsis ua mob rau lub plab. Qhov no tso cai rau koj kom txo qis cov zaub mov muaj fiber ntau hauv cov muaj pes tsawg leeg, ua rau cov phab ntsa ntawm lub plab thiab cov hnyuv. Qhov txaus ntshai nkaus xwb yog cov txiv hmab txiv ntoo nyoos, uas tuaj yeem ua rau raug mob ntawm daim tawv nqaij thiab ua rau quav quav. Yog li, tsis muaj qhov xwm txheej twg koj yuav tsum siv lawv hauv daim ntawv no, txhua qhov ntau dua yam tsis tau tsau lawv ua ntej hauv dej.
Nws raug nquahu kom noj ob lub taum thiab cov taum nyoos kom tsawg kawg rau cov teeb meem hauv qab no:
- Cem quav … Nws tsis muaj teeb meem dab tsi lawv tshwm sim los ntawm - kev noj zaub mov tsis zoo lossis qee yam kab mob (colitis, enterocolitis, ulcer).
- Mob plab … Hauv qhov hnyav dua, cov taum pauv yuav tsum raug cais tawm tag nrho, thiab thaum lub sijhawm tshem tawm, haus tsis pub ntau tshaj 200 g hauv ib lub lis piam thiab tsuas yog hauv daim ntawv zoo.
- Cholecystitis … Noj cov taum lima tuaj yeem ua rau nce bilirubin, tawv nqaij daj, xeev siab, thiab ntuav. Hauv qhov no, tsis txhob poob siab los ntawm kev mob plab, tsam plab thiab ntuav.
- Colitis … Nws raug tso cai kom haus tsuas yog 100-200 g ntawm cov khoom hauv ib lub lis piam thaum tsis muaj kev rov qab los. Qhov tseeb yog tias Peruvian txiv hmab txiv ntoo muaj ntau cov kua qaub uas ua rau muaj teeb meem plab hnyuv mucosa uas twb muaj lawm.
- Kev mob siab rau tus kheej … Qhov no tshwm sim tsuas yog hauv 2-5% ntawm txhua qhov xwm txheej, raws li lub plab pib mob thiab ntuav. Nrog rau cov tsos mob zoo li no, koj yuav tsum haus cov dej ntshiab thiab ua kom cov pa roj carbon, ua raws cov lus qhia rau nws.
- Lub raum tsis ua hauj lwm … Feem ntau, tus kab mob no tau txwv tsis pub noj cov protein ntau, ntau dhau uas tuaj yeem ua rau mob ntshav qab zib tsis nco qab.
Nco tseg! Taum yog cov khoom hnyav uas nyuaj rau lub cev zom. Yog li, koj yuav tsum tsis txhob muab nws ntau rau cov menyuam yaus (txog li ib xyoos), poj niam cev xeeb tub thiab nrog plab zom mov.
Lima Taum Recipes
Ob lub taum tshiab thiab taum qhuav yog haum rau noj. Lawv tau siv los npaj cov chav kawm ua ntej thiab zaum ob, zaub nyoos thiab kaus poom, ntxiv rau qhob cij. Cov zaub mov txawv rau taum lima yog nrov heev, qhia yuav ua li cas ua noj qos yaj ywm mashed, ua noj ua haus, stews. Lawv tshwj xeeb tshaj yog cuam tshuam rau menyuam yaus thiab cov neeg tsis noj nqaij uas tau ntsib nrog qhov tsis muaj protein ntau hauv lawv cov zaub mov. Cov khoom lag luam zoo kawg nkaus ua tiav cov nqaij, ntses, thiab lwm yam zaub thiab hloov mus ua qab hauv txhua daim ntawv. Nws tseem yog qhov tseem ceeb uas nws tuaj yeem khaws cia hauv qab daus lossis txee dai khaub ncaws yam tsis muaj teeb meem; lub tub yees tsis yog qhov tsim nyog rau qhov no.
Peb muab ntau yam zaub mov txawv rau cov tais diav yooj yim thiab qab:
- Curry … Ntxuav thiab tsau cov noob taum rau 6 teev, tom qab ntawd rhaub lawv hauv cov ntsev. Cov khoom no yuav xav tau txog 400 g. Tom qab ntawd tev thiab chop 2 dos, txiv lws suav (3 pcs.), Ib pawg ntawm cilantro. Hloov tag nrho cov no rau cov taum, ntsev, kua txob, sau nrog cov kua txiv lws suav hauv tsev, ib nrab diluted nrog dej. Yuav tsum muaj kua txaus kom cov pawg tau npog nrog nws. Tom ntej, ncuav 5 tbsp. l. txiv maj phaub roj, ntxiv 1, 5 tbsp. l. curry thiab kua txob mus saj. Fry tag nrho cov no, stew hauv qab lub hau kaw thiab npaj rau ntawm daim hlau, dai kom zoo nkauj nrog nplooj zaub xas lav. Cov zaub mov hloov mus ua ntsev heev, yog li koj yuav tsum muab dej tso rau ntawm koj ib sab.
- Cw garnish … Lawv yuav xav tau txog 350 g hauv daim ntawv ua kom huv, los ntawm qhov nyiaj no koj yuav tau txais peb qhov kev pab. Khaws cov khoom xyaw kom sov tsawg hauv dej ntsev kom txog thaum kev sib tw, sib xyaw nrog taum taum (1, 5 khob), txhoov cov dos ntsuab (pawg), zaub txhwb qaib (2-3 sprigs) thiab txhoov qej (4 cloves). Sab saum toj nrog cawv dawb (50 ml) thiab roj txiv roj (5 diav). Cov tais no tau muab rau thaum tseem sov, preheated hauv microwave.
- Puree … Nws yuav zoo heev nyob rau hauv daim ntawv dawb huv thiab ua kom puv rau pies, pies, thiab lwm yam. Ua li no, ntxuav, tsau rau 5 teev thiab tom qab ntawd rhaub taum (500 g). Tom qab ntawd ntws cov dej, ntsev nws, ntxiv butter (100 ml) thiab ncuav qhov sib tov kom zoo. Cov tais diav tiav tuaj yeem muab tso rau ntawm phaj hauv daim ntawv ntawm cov swb thiab dai nrog cov nplooj ntawm cilantro. Yog tias koj npaj yuav ntxiv nws rau cov khoom ci, ua ntej nws yuav tsum txias.
- Paella … Qhov no yog cov zaub mov qab tshaj plaws hauv tebchaws hauv tebchaws Spain, rau kev npaj ua ntej koj yuav tsum yaug hauv dej ntws, qhuav thiab kib 200 g ntawm quinoa. Tom qab ntawd ua tib yam nrog nqaij npuas kib (150 g), tom qab tshem cov zaj duab xis thiab zaws nws nrog rab rawg. Tam sim no ntxiv finely tws dos thiab kua txob (1 pc.), Boiled taum (1 khob) thiab qej twisted hauv nqaij grinder (5 cloves), sib tov qhov loj. Tos kom txog thaum txhua yam muag muag thiab nchuav nrog kua txiv qaub (15 ml). Tom ntej, hloov qhov sib tov mus rau lub lauj kaub, npog nrog dej, ntxiv cov txiv lws suav txhoov (2 pcs.), Diced chorizo (150 g) thiab tswb kua txob (1 pc.). Thaum kawg, kua txob thiab ntsev lub tais, tawm mus rau simmer rau 20 feeb dhau cua sov qis.
- Taum taum … Ntxuav nws thiab tsau (3 kg) rau ib hnub, ntxiv me ntsis dej qab zib rau hauv dej. Lub sijhawm no, chop carrots (0.5 kg), dos (1 kg), qej (2 pcs.) Thiab tswb kua txob (5 pcs.). Sib tov tag nrho cov no, ncuav tshaj nrog lws suav (5 l), ntsev thiab kua txob, qab zib kom saj thiab rhaub rau 20 feeb. Tom ntej no, rhaub cov khoom xyaw tseem ceeb, sib tov nrog cov gravy thiab tso rau hauv cov thawv kom tsis muaj menyuam. Ncuav 1 tsp rau txhua tus. vinegar thiab yob lawv. Cov zaub xam lav no tuaj yeem siv nrog cov qos yaj ywm, nplej zom, nplej zom txhua lub sijhawm ntawm lub xyoo.
- Borsch … Txiav cov zaub qhwv dawb (taub hau), txiv lws suav (3 pcs.), Tsuav ib lub beet thiab zaub ntug hauv paus, chop 1 dos. Fry tag nrho cov no, sau nrog lws suav (250 ml), ntsev thiab kua txob. Thaum lub kib tab tom ua noj, rhaub taum taum ua ntej (1 khob) thiab qos yaj ywm (3 pcs.) Hauv nqaij qaib nqaij. Tam sim no ntxiv gravy, ntsev thiab kua txob mus saj. Ua kom tiav cov zaub mov nrog qaub cream, parsley thiab toasted nqaij npuas kib.
Tseem ceeb! Ua ntej noj mov, cov txiv hmab txiv ntoo yeej ib txwm tsau kom ntev li 3 teev thiab muab rhaub kom lawv softer.
Cov lus tseeb txaus siab txog taum lima
Txawm tias muaj tseeb tias tus neeg sawv cev ntawm "Legumes" tsev neeg no los ntawm Peru, feem ntau ntawm txhua tus nws tsis nyiam nyob ntawd, tab sis hauv tebchaws Askiv. Ntawm no nws tau ntxiv rau yuav luag txhua cov tais diav - kua zaub, sab tais diav, zaub xam lav thiab txawm tias khoom qab zib. Cov kws paub txog kev noj qab haus huv tau suav tias cov neeg nyob hauv huab cua Albion noj ntau txog 100 tons ntawm cov noob taum ntawm ntau yam no hauv ib xyoos.
Cov chaw cog qoob loo loj tshaj plaws nyob hauv Suav teb, Is Nrias teb, Mexico, Bolivia thiab Peru. Muaj tsaws tsaws ntau hauv Madagascar thiab Burma. Hauv CIS lub tebchaws, ntxiv rau hauv Tebchaws Europe Sab Hnub Poob, qhov ntau yam no tsuas yog cog hauv zos - hauv Krasnodar Territory, nyob rau sab qaum teb Caucasus thiab yav qab teb Bulgaria, ntawm ntug dej hiav txwv Portugal thiab Spain.
Lima taum muaj ob hom - loj thiab me. Thawj yog tus yam ntxwv ntawm cov txiv hmab txiv ntoo uas muaj qhov loj, thiab qhov thib ob feem ntau yog muag thiab me dua. Hauv ob qho tib si, thaum siav, tsis zoo li ntau yam classic, cov pods yuav luag tsis qhib.
Thaum xaiv cov zaub no, koj yuav tsum tau them nyiaj tshwj xeeb rau cov xim ntawm cov taum: yog tias nws daj ntseg, qhov no qhia tau tias lawv tsis paub tab. Qhov saum npoo tseem yog qhov tseem ceeb, uas yuav tsum yog tus du, tsis muaj qhov ntxhib thiab qhov chaw lwj. Cov tawv nqaij tawv thiab tawv qhia txog cov txiv hmab txiv ntoo uas tsis qab uas zoo li yuav tawv thiab txawm tias iab tom qab ua noj.
Yuav ua li cas ua noj los ntawm lima taum - saib cov vis dis aus:
Yog tias koj tsis tau pom ib qho kev txwv rau taum lima, tom qab ntawd xav tias xaiv nws rau thawj zaug thiab thib ob chav kawm, zaub nyoos. Nws yog qhov noj qab nyob zoo thiab qab heev, qhov tseem ceeb yog ua cov taum kom raug.
