Txhua yam khoom muaj txiaj ntsig ntawm tus nyiam mis nyuj thiab lawv tau hais los ntawm. Dab tsi yog cov vitamins, cov kua qaub thiab cov zaub mov suav nrog hauv qhov muaj pes tsawg leeg. Cov txheej txheem ua noj nceb thiab cov lus qhia dav dav. Tseem ceeb! Cov txiaj ntsig piav qhia ntawm kev nyiam mis nyuj tseem nyob txawm tias tom qab kho cua sov ntev.
Ua mob thiab contraindications rau kev siv mis hlub
Nws raug nquahu kom haus cov khoom no tsis pub dhau 2-3 teev ua ntej yuav mus pw. Qhov no yog vim qhov tseeb tias nws yog nplua nuj qhov muaj fiber ntau thiab siv sijhawm ntev los zom. Raws li qhov tshwm sim, kev hnov mob hnyav hauv plab thiab pw tsis tsaug zog yuav tshwm sim.
Yog tias koj noj ntau dhau ntawm nws, tej zaum koj yuav kub hnyiab heev, xeev siab, raws plab lossis ntuav, thiab mob plab. Tom qab qhov no, nqhis dej ntau ntxiv tshwm sim thiab raug tsim txom los ntawm qhov tsis qab los. Nrog cov teeb meem zoo li no, koj yuav tsum npaj hnub yoo mov, siv tsuas yog kua (dej, kefir, tshuaj yej tsis muaj zog).
Cov txheeb ze contraindications rau kev siv mis nyuj nyiam hauv kev ua noj yog:
- Cev xeeb tub … Hauv "txoj haujlwm nthuav", tshwj xeeb hauv thawj peb lub hlis twg, kev mob toxicosis tuaj yeem ua rau hnyav dua. Nws kuj yog qhov txaus ntshai uas noj cov nceb nce kev pheej hmoo ntawm kev ua xua. Qhov no yog qhov tseeb tshwj xeeb thaum nws los txog rau kib lossis zaub mov qab.
- Ulcer thiab colitis nyob rau theem mob hnyav … Koj yuav tsum tsis txhob noj euphorbia yog tias koj txhawj xeeb txog mob plab, cem quav thiab kub cev. Fiber, uas muaj nyob hauv lub kaus mom ntawm cov nceb, ua rau qhov xwm txheej hnyav ntxiv, vim nws nquag cuam tshuam rau phab ntsa ntawm lub plab zom mov.
- Teeb meem raum … Vim tias muaj cov nitrates nyob rau hauv cov muaj pes tsawg leeg thiab feem pua siab ntawm cov dej, lub nra rau lawv nce, uas ua rau muaj kev cuam tshuam hauv kev ua haujlwm ntawm lub cev no. Qhov no feem ntau tshwm sim nrog pyelonephritis.
- Ntshav siab … Peb tab tom tham txog cov xwm txheej no thaum nws ua haujlwm ntau dua 150. Qhov mob no hu ua ntshav siab, uas suav tias yog mob hnyav. Nrog nws, koj yuav tsum txo qis kev siv dej hauv qhov ntau uas muaj nyob hauv cov kua mis.
Tseem ceeb! Txawm hais tias koj tsis tau pom ib qho contraindications rau kev nyiam mis nyuj, koj yuav tsum tsis txhob nqa nrog kib thiab pickled nceb, lawv muaj teeb meem rau lub siab, ob lub raum, plab, plab thiab hnyuv.
Daim ntawv qhia rau tais diav nrog mis nyuj khov
Cov nceb nyoos muaj cov ntxhiab tsw me ntsis, uas ua rau muaj zog dua thaum kho cua sov. Qhov no yog qhov tseeb tshwj xeeb ntawm cov thresher qub, daim tawv nqaij uas tawv thiab tawv heev. Hauv qhov no, nws raug pom zoo kom xub tsau nws ua ntej siv nws, thiab tsuas yog tom qab ntawd rhaub nws. Yog li, nws yuav muaj peev xwm tshem tawm kab ntawm kab thiab kab mob. Tib yam tuaj yeem ua tiav nrog salting qhuav. Nws yog cov khoom muaj txiaj ntsig zoo rau kua zaub, ntau yam kev kawm tseem ceeb, zaub nyoos thiab cov khoom ci.
Ntawm txhua daim ntawv qhia ua noj ua haus, cov hauv qab no tsim nyog hais txog:
- Kua zaub nrog tshuaj ntsuab … Ua ntej tshaj plaws, rhaub cov nceb ua ntej-soaked (350 g) thiab muab 2-liter saucepan tso rau ntawm qhov hluav taws kub, yuav luag puv rau saum nrog dej huv. Thaum nws npau npau, tev thiab chop 2 qos yaj ywm rau hauv cubes. Tom qab ntawd tshem cov husk los ntawm cov dos (ib lub taub hau) thiab tev cov carrots (1 pc.). Chop ob lub zaub no me me li sai tau thiab kib hauv cov roj zaub nrog rau cov nceb. Tam sim no ntxiv cov qos yaj ywm thiab zaub qhwv rau hauv cov dej npau thiab ua noj cov kua zaub rau 20-25 feeb dhau cua sov qis. Ua ntej tig lub qhov hluav taws kub, nphoo nws nrog dill thiab ncuav qaub cream (2-3 tbsp. L.).
- Omelette … Yeej 5 qe, sib tov nrog mis nyuj (6 diav), hmoov nplej (1, 5 diav), ntsev thiab kua txob. Tom qab ntawd sov lub lauj kaub, ncuav melted butter tshaj nws, kib lub dos txiav rau hauv ib ncig (1 pc.) Thiab txhoov Adyghe cheese (80 g). Tom ntej no, ncuav lub qe raug ntaus tshaj cov khoom xyaw no thiab simmer hauv qab lub hau kom ntev li 5 feeb, tom qab ntawd tso omelet rau ntawm lub phaj loj thiab nphoo nrog cov dos ntsuab, dill thiab tarragon.
- Sau … Ncuav 250 g ntawm nceb nrog dej thaum hmo ntuj, thiab thaum sawv ntxov txiav lawv thiab rhaub, uas 40 feeb yuav txaus. Tom qab ntawd muab pov tseg rau hauv lub colander thiab qhuav. Tam sim no tev thiab chop 2 dos kom sautéed hauv cov roj kom txog thaum Golden xim av. Tom ntej no, ntxiv cov ntawv sau (1 khob) rau lawv thiab simmer qhov sib tov rau 10 feeb hauv qab lub hau. Tom qab ntawd, kib cov nceb nyias, ua ke tag nrho cov khoom xyaw, sau lawv nrog cov kua zaub, ntxiv cov txuj lom (ntsev, kua txob, coriander) thiab ua kom sov qis txog li 25 feeb. Yog tias koj xav tau ntau dua steamed sau, tom kawg, cov tais hauv cov lauj kaub tuaj yeem muab tso rau hauv microwave li 10 feeb.
- Cutlets … Boil nceb (500 g) thiab buckwheat (1 khob) hauv dej qab ntsev. Tam sim no ntswj thawj cov khoom xyaw hauv cov nqaij grinder thiab sib xyaw nrog cov nplej, ua ntej kib carrots thiab dos (1 pc.). Ntxiv kua txob thiab ntsev, qaub cream (2 diav), semolina (1 diav) thiab 2 qe rau lawv. Tom qab ntawd ua cov patties, yob lawv hauv hmoov lossis breadcrumbs thiab kib lawv hauv lub lauj kaub. Ntxiv mus, yog tias koj xav kom lawv softer, koj tuaj yeem ncuav qaub cream rau lawv thiab simmer tshaj qhov cua sov tsawg rau 5-10 feeb. Raws li qhov tshwm sim, koj yuav tsuas yog cov phaj zoo meej npaj rau txhua qhov kev kawm tseem ceeb!
- Ci … Ntxuav cov nceb (350 g), txiav rau hauv daim nyias nyias thiab rhaub hauv dej ntsev. Tom qab ntawd chop cov carrots thiab dos (1 txhua) thiab muab lawv tso rau hauv qhov cub kom zoo thiab ua kom sov. Ntxiv cov grinders npaj thiab simmer rau 10 feeb, nplawm tas li. Tom qab ntawd ntxiv 150 g ntawm cov kaus poom ntsuab peas ntawm no, ntsev, kua txob thiab ncuav tshaj qhov loj nrog kua ntses (2-3 tbsp. L.). Tam sim no tev cov qos yaj ywm (0.5 kg), sib xyaw nws nrog cov khoom xyaw uas seem thiab xa lawv mus rau lub lauj kaub. Yog tias tsim nyog, nchuav roj ntawm no thiab khaws qhov sib xyaw kom sov qis hauv qab lub hau rau 20-30 feeb. Nco ntsoov do nws kom nws tsis hlawv.
- Spaghetti … Boil lawv kom txog thaum kev sib tw hauv dej qab ntsev, ntws hauv lub colander thiab ntws. Tam sim no sauté cov grinders nrog rau cov dos thiab carrots, xaiv qhov ntau npaum li koj nyiam. Tom ntej no, yaj cov butter (80 g) thiab cream (150 g), ntsev thiab kua txob rau lawv. Yog li ntawd, koj yuav tau txais cov ntses uas yuav tsum tau nchuav hla cov spaghetti tov nrog kib. Sprinkle qhuav basil rau saum.
- Stuffed qe … Boil lawv (6 pcs.), Thiab tom qab ntawd txiav ib nrab thiab tshem tawm cov yolk. Hloov chaw, koj yuav tsum tau muab sib xyaw ua ke ntawm cov nceb kib (250 g), nyuaj cheese (120 g), kua txob, ntsev thiab qaub cream kom saj.
Yog tias koj xav khaws cov nceb, nws yog qhov zoo dua los siv txoj kev txias. Koj yuav tsum tau ntxuav lawv thiab txhuam txhua tus nrog ntsev, tom qab ntawd muab nws tso rau hauv lub thawv, npog thawj zaug nrog lub hau, thiab nyob rau sab saum toj nrog kev tsim txom. Tom qab 2-3 hnub, lawv yuav tso kua txiv mus, thiab koj tuaj yeem noj tau lawm. Kwv yees li 3 kg ntawm cov khoom xyaw tseem ceeb yuav xav tau 150 g ntsev.
Cov lus tseeb nthuav txog tus hlub mis nyuj
Sab nraud, tus thresher zoo li tsis tuaj yeem siv, yog li ntawd, feem ntau hauv hav zoov, tib neeg tsuas yog hla nws mus. Nws loj hlob nyob rau hauv ntom ntom, hav zoov hav zoov, yog li sau nws muaj teeb meem heev. Yeej, tus thresher nyob hauv qab ntoo coniferous, nyob ib sab ntawm cov ntoo thiab cov ntoo lwj.
Millechnik tsis muaj txiaj ntsig ntau rau nws cov txiaj ntsig zoo lossis muaj txiaj ntsig zoo, tab sis rau cov kua mis tsis txawv txawv, uas tsis muaj nyob hauv lwm cov nceb ntxiv lawm. Nws yog tus yam ntxwv los ntawm qhov me me, tsw qab ntxiag thiab saj qab.
Hais txog tus nqi thiab qhov zoo, nws yog qeb 4, qhov kawg. Tsuas yog cov nceb hluas nrog cov tawv nqaij muag thiaj haum rau zaub mov noj. Nrog lub hnub nyoog, lawv tau txais cov ntxhiab ntawm cov ntses lwj, uas tsuas tuaj yeem tshem tawm los ntawm kev tsau cov khoom hauv kua txiv.
Muaj ob hom mis nyuj-grey-pink thiab tsis ntxau. Ob leeg tuaj yeem noj tau, tab sis thawj zaug tseem yog qhov muaj txiaj ntsig tshaj plaws. Lub caij rau lawv sau yog Lub Rau Hli-Cuaj Hli. Feem ntau, cov nceb no tuaj yeem pom tom qab los nag hnyav, vim nws nyiam noo noo heev.
Saib cov vis dis aus hais txog mis nyuj nceb:
Muaj ntau yam zaub mov txawv rau lub raj mis mis, uas txhua tus tuaj yeem nrhiav tau qee yam rau lawv tus kheej. Cov nceb no muaj ntau yam hais txog kev siv thiab tuaj yeem nqa nws qhov chaw raug cai hauv lub tub yees. Qhov tseem ceeb yog kawm paub ua noj kom raug thiab saj nws kom raug!
