Muaj qee lub sijhawm tom qab kev tawm dag zog lub cev tau suav tias yog qhov yuav tsum tau ua. Nrhiav kom paub qhov tseeb dab tsi ua rau gag reflexes thaum kawm nyuaj. Hauv "hnub nyoog kub" ntawm kev tawm dag zog lub cev, thaum Arnie lossis Larry Scott tau koom tes nrog, xeev siab tom qab kev qhia raug suav tias yog ib txwm muaj. Niaj hnub no, cov kis las tsis tshua coj lawv tus kheej los rau lub xeev no. Tam sim no peb yuav tham txog vim li cas koj thiaj li nkees nkees thaum thiab tom qab kev qhia.
Ua rau xeev siab thaum kawm ntawv
Pom zoo, xeev siab tom qab kev kawm hnyav tsis yog qhov yooj yim. Thiab, raws li txoj cai, muaj ntau qhov laj thawj rau qhov no. Feem ntau yog cov:
- Cov zaub mov tsis zom tag nrho;
- Lub plab muaj cov kua ntau;
- Lub cev qhuav dej heev;
- Thaum tshav kub kub;
- Vim yog lub zog thauj khoom, muaj cov ntshav ntws los ntawm cov hnoos qeev ntawm lub plab zom mov;
- Cov tshuaj lom ntau los ntawm cov zaub mov tau nkag mus rau hauv cov ntshav, vim tias kev tiv thaiv cov txheej txheem ntawm lub plab zom mov tsis muaj zog vim qhov cuam tshuam ntawm lub zog hnyav;
- Thaum ua haujlwm ntawm cov leeg ntawm ob txhais ceg, cov ntshav ntau tau sau hauv thaj chaw no, thiab lub paj hlwb xav tias tsis muaj zaub mov txaus;
- Ua ntshav qab zib tsawg.
Yuav ua li cas yog tias xeev siab tshwm sim?
Nws yuav tsum tau hais tam sim ntawd thawj cov cim ntawm kev nce xeev siab yog kiv taub hau, tsaus muag hauv qhov muag, tawm hws ntau, thiab hnov tsis xis nyob hauv plab. Thaum koj pom cov tsos mob no, tom qab ntawd koj yuav tsum tsum tsis ua qhov txav mus los. Sim pw, lossis tsawg kawg zaum. Yog ua tau, tsa koj ob txhais ceg, lossis tsawg kawg khoov lawv ntawm lub hauv caug pob qij txha.
Thaum cov tsos mob ntawm xeev siab dhau mus, koj tuaj yeem ua ntxiv dag zog. Nws yog qhov ua tau uas nws yog qhov zoo tshaj los txo lub nra, txawm hais tias lo lus nug no nyob ntawm koj. Koj yuav tsum muaj peev xwm mloog koj lub cev thiab kab mob thiab ua raws li lawv cov kev xav. Nws tseem tuaj yeem ua rau hypoglycemia yog qhov ua rau xeev siab. Cov tsos mob ntawm tus mob no yog tawm hws txias, qaug zog, tshee hnyo, thiab kiv taub hau. Yog tias koj tsis muaj ntshav qab zib, feem ntau cov pluas noj tau ntev dhau los, uas ua rau cov ntshav qab zib tsawg. Ua ntej tshaj plaws, koj yuav tsum tau so thiab noj zaub mov nrog qhov ntsuas glycemic siab. Nws tuaj yeem yog txiv tsawb, zib ntab, luav, thiab lwm yam. Hauv qhov no, zaj lus qhia yog tsim nyog ua kom tiav.
Txhawm rau tiv thaiv cov xwm txheej no, koj yuav tsum ua raws li cov lus pom hauv qab no:
- Noj zaub mov ob peb teev ua ntej chav kawm;
- Sim tsis txhob noj tshuaj ua ntej ua haujlwm ntxiv;
- Haus dej thaum kawm, tab sis tsis txhob ua dhau;
- Xaiv txoj kev kawm kom raug.
Yog xav paub ntxiv tias vim li cas koj thiaj li nkees nkees thaum tawm dag zog, saib ntawm no:
