Hauv qhov siab ntawm lub caij ntuj sov, lawv nyiam cov zaub tshiab, tab sis nyob rau lwm lub caij, cov zaub khov yog qhov tseem ceeb. Cia peb sim xam seb yuav ua zaub khov li cas? Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Cov thev naus laus zis tshiab, txawm tias ua zaub mov noj, tau ua rau lub neej yooj yim dua rau niaj hnub no cov poj niam tsis khoom. Txij li ob peb tus neeg tam sim no tshwj xeeb hauv kev ua haujlwm hauv tsev, thiab feem ntau ntawm kev sib deev ncaj ncees tau ua haujlwm nquag. Txawm li cas los xij, qhov no tsis tshem tawm cov lus nug tseem ceeb "yuav ua noj dab tsi?" Hauv qhov xwm txheej zoo li no, cov zaub khov tau dhau los ua qhov tseem ceeb. Tom qab tag nrho, cov khoom tsis tas yuav tsum tau ntxuav thiab ua tiav ntxiv, nws tsis txawm tias yuav tsum tau defrosting. Nws npaj sai, thiab txhua lub khw muag khoom muaj xaiv ntau ntawm cov zaub khov. Ntxiv mus, ob leeg sib cais los ntawm hom, ntxiv rau hauv kev sib xyaw ua ke. Txawm hais tias yuav luag txhua tus niam tsev nyob rau lub caij nplooj zeeg tau npaj tsawg kawg ib pob ntawm cov zaub hauv lub tub yees. Cia peb npaj khov khov sib xyaw zaub hnub no - stewed.
Cov khov zaub sib tov muaj ob peb yam txiaj ntsig ntxiv. Ua ntej, nws muab cov vitamins tsim nyog rau peb lub cev txhua xyoo puag ncig. Qhov thib ob, thaum lub caij ntuj no, thaum cov zaub tshiab raug muag hauv cov khw muag khoom ntawm cov nqi vwm, cov khov yog pheej yig dua. Qhov thib peb, thaum txheej txheem khov, yuav luag tag nrho lawv cov khoom muaj txiaj ntsig tau khaws cia. Peb yuav kawm paub ntxaws txog yuav ua li cas thiaj li khov zaub khov, thiab qhov txawv thiab qab los ntawm lawv los ua noj?
- Cov ntsiab lus calorie ntawm 100 g - 201 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 20 feeb
Cov khoom xyaw:
- Khov qab zib tswb kua txob - 1 pc.
- Av dub kua txob - pinch
- Khov asparagus taum - 200 g
- Ntsev - 0.5 tsp los yog mus saj
- Khov khov pob kws hauv cov nplej - 1 pc.
- Zaub seasoning - 1 tsp
- Txiv lws suav muab tshuaj txhuam - 1 tablespoon
- Zaub roj - rau kib
Kauj ruam ib kauj ruam ua noj ua kom khov khov zaub - stewed, daim ntawv qhia nrog duab:
1. Pob nrog cov zaub khov muaj cov lus qhia rau lawv kev npaj, uas nws tau qhia kom ua raws li kom tsis txhob ua rau lub tais puas. Tab sis yog tias koj tau npaj zaub rau yav tom ntej siv koj tus kheej, tom qab ntawv daim ntawv qhia no yog rau koj.
Muab lub lauj kaub tso rau ntawm lub qhov cub, ntxiv roj zaub thiab cua sov. Muab cov khov khov sib tov tso rau hauv. Koj tuaj yeem ntxiv lwm hom zaub, xws li zaub paj, carrots, dos, txiv lws suav, thiab lwm yam qoob loo. Koj tuaj yeem muab cov zaub tso rau hauv lub lauj kaub khov uas tsis tau khov ua ntej.
2. Thaum cov zaub thawed thiab pib kib, ntxiv cov zaub seasoning rau lub lauj kaub, ntsev thiab kua txob cov zaub mov.
3. Tom qab ntawd ntxiv lws suav muab tshuaj txhuam. Koj tuaj yeem siv kua txiv lws suav los yog ketchup hloov.
4. Ua zaub mov noj, npog lub lauj kaub nrog lub hau, tig lub cua sov mus rau qhov chaw qis tshaj thiab simmer cov zaub sib tov khov rau 5-7 feeb. Pab lawv sov lossis txias, ua zaub mov noj ib leeg, lossis ua ib sab phaj nrog nqaij steak thiab qos yaj ywm.
Saib kuj yog daim vis dis aus qhia yuav ua li cas npaj ib sab zaub ntawm khov zaub.
