Delicious thiab muaj kua zucchini casserole nrog nqaij qaib fillet. Ntxiv nws nrog tshuaj ntsuab, cheese thiab tau txais zaub mov zoo rau tag nrho tsev neeg. Sim ua noj nws siv peb daim ntawv qhia nrog daim duab.
Nyob rau lub caij ntuj sov, thaum muaj ntau cov zaub tshiab, cov lus nug nyob mus ib txhis - yuav ua li cas noj sai, qab thiab txaus siab, yog qhov yooj yim dua los daws. Hnub no peb muab rau koj txhawm rau ntxiv cov piggy bank ntawm cov zaub mov txawv nrog zucchini casserole nrog nqaij qaib. Nws tawm los muaj kua, muaj lub siab thiab tsis muaj calories, yog li nws tuaj yeem noj los ntawm cov poj niam rau noj hmo.
Peb xav tau dab tsi rau lub lauj kaub tais diav? Zucchini los yog zucchini. Cov zaub no loj hlob ntawm txhua lub vaj zaub thiab muag rau txhua lub ces kaum. Los ntawm txoj kev, peb qhia koj sim zucchini hauv batter. Tom ntej no los cov nqaij qaib fillet, nws tuaj yeem hloov nrog cov nqaij minced. Koj tuaj yeem ntxiv casserole nrog txiv lws suav, tshuaj ntsuab, qej. Cheese thiab qaub cream yog cov khoom xyaw xaiv, tab sis lawv muaj ntau qab nrog lawv.
- Cov ntsiab lus calorie ntawm 100 g - 90 kcal.
- Kev pabcuam - rau 4 tus neeg
- Lub sijhawm ua noj - 50 feeb
Cov khoom xyaw:
- Zucchini - 500 grams
- Nqaij qaib fillet - 300 g
- Tsev cheese - 50 g
- Qaub cream - 3 tbsp. l.
- Ntsev - 1/2 tsp
- Dos - 1/2 pc.
- Qe - 1 pc.
- Qej - 2 cloves
- Zaub
- Hmoov - 2 tbsp. l.
Kauj ruam yog kauj ruam ua noj ntawm nqaij qaib zucchini casserole
Grate zucchini rau casseroles ntawm ib coarse grater thiab ntsev. Tawm rau 10 feeb, tso qhov sib tov rau ntawm lub lauj kaub tais diav lossis cov colander. Tom qab 10 feeb, nyem tawm cov kua txiv hmab txiv ntoo. Yog tias koj tsis nyem nws, lub casserole yuav tsis tuav.
Txiav nqaij qaib fillet rau hauv me me li sai tau los yog dhau los ntawm nqaij grinder. Finely chop cov zaub ntsuab (parsley, dill, cilantro). Tev lub dos thiab txiav mus rau hauv cubes. Yog tias koj txiav txim siab ntxiv cov dos ntsuab, tom qab ntawd tsis txhob siv cov dos. Dhau qej los ntawm kev nias.
Tam sim no peb ua ke zucchini, nqaij, tshuaj ntsuab, dos thiab qej, tsis txhob hnov qab txog lub qe.
Ntxiv cov txuj lom kom saj, hmoov thiab sib tov.
Peb muab qhov hnyav tso rau hauv lub tais ci, yav tas los greased nws nrog butter.
Peb ci rau 30 feeb ntawm 180 degrees, coj nws tawm ntawm qhov cub, roj nrog qaub cream thiab nphoo nrog cov cheese. Peb xa nws mus rau qhov cub rau lwm 10 feeb.
Ua lub casserole ua zaub mov cais. Chilled lossis sov - nws nyob qis! Bon Appetit!
Saib kuj video zaub mov txawv:
Delicious zucchini thiab nqaij qaib casserole
