Dab tsi yog curry, yuav ua li cas cov ntsiab lus calories tau suav thiab cov tshuaj lom neeg tau txiav txim siab. Pab tau thiab muaj teeb meem cov khoom ntawm cov seasoning. Zaub mov txawv txuj lom thiab cov lus tseeb nthuav txog nws. Curry muaj qhov tshwj xeeb rau cov txiv neej uas muaj hnub nyoog deev me nyuam. Cov ntshav xa mus rau thaj tsam ntawm lub plab yog nrawm dua, kev tsim cov phev tau nce thiab lawv qhov ua tau zoo dua qub. Muaj peev xwm nce ntxiv, kev sib deev muaj siab nce. Hauv cov neeg mob laus, noj curry pab nres kev loj hlob ntawm prostate adenoma.
Ua mob thiab contraindications rau siv cov curry
Muaj contraindications rau kev siv cov curry raws li cov khoom ntawm cov khoom. Cov no suav nrog:
- Qhov xav tau kom muaj kev ua haujlwm yav tom ntej … Cov txuj lom muaj cov tshuaj uas ua kom cov ntshav khov qeeb. Nws kuj yog qhov tsis xav tau los qhia cov zaub mov ເຜັດ rau hauv cov zaub mov, nrog rau lub qhov ntswg lossis cov ntshav los ntshav, tam sim tom qab nres qhov ntshav sab hauv, thaum rov kho tom qab phais tas.
- Gallstone los yog urolithiasis … Cov txuj lom muaj cov khoom siv uas txhim kho cov metabolism hauv plab thiab ua rau cov kua tsib tso tawm. Nrog kev nce ntxiv ntawm cov kua tsib tso tawm, kev cog lus ntawm lub zais zis ua rau lub zog nce ntxiv, uas tuaj yeem ua rau pom kev dhau ntawm kev suav.
Kev siv cov khoom sib xyaw tsis suav nrog cov tshuaj uas txo cov ntshav khov, ncaj qha lossis tsis ncaj qha. Pawg no suav nrog Warfarin, Clopidogrel, Heparin, Aspirin thiab lwm yam.
Curry tau siv nrog ceev faj thaum cev xeeb tub. Kev txhawb nqa peristalsis tuaj yeem ua rau lub suab nrov ntawm lub tsev menyuam thiab ua rau rho menyuam.
Qhov teeb meem tshwm sim ntawm curry yog me me. Los ntawm kev txo tus nqi ntawm cov seasoning hauv ib lub tais thiab tsis siv ntau zaus ntawm kev siv, kev tsis zoo rau kev noj qab haus huv tuaj yeem zam tau.
Curry zaub mov txawv
Curry yog suav tias yog ntau yam khoom qab zib. Nws tau ua ke nrog cov tais diav kub, siv ua cheese thiab ntxiv rau cov khoom ci thaum kneading mov paj.
Curry zaub mov txawv
- Curry mov … Cov zaub mov feem sib faib raws li 1-2 khob mov nplej ntev. Rice raug ntxuav, nchuav nrog dej thiab rhaub kom txog thaum kev sib tw zoo li qub. 100 g ntawm nceb - champignons, dawb lossis lwm tus, uas tsis xav tau ua ntej ua ntej ua noj - raug txiav rau hauv cov phaj thiab kib hauv roj. 5 feeb kom txog thaum siav, ntxiv cov kua txob liab qab, txiav rau hauv voj voog, mus rau lub lauj kaub thiab kib ua ke rau 5 feeb. Nyob rau theem no, ntxiv mov, curry hmoov (2 teaspoons), ntxiv ntsev kom saj.
- Shrimp cws … Qhuav lub butter nyob rau hauv ib lub tob saucepan, nteg tawm 3 cloves ntawm qej, txho rau hauv nyias cov nplaim paj. Cov tshuaj ntxiv tau ntxiv: ib diav ntawm cov qhiav qhuav qhuav hauv paus thiab curry, ib nrab ib teaspoon ntawm cumin thiab coriander, ib feem peb ntawm ib teaspoon ntawm kua txob dub lossis kua txob sib tov. Ncuav cov nplaum hnyav (ob feem peb ntawm ib khob) thiab rhaub kom txog thaum sib tov tuab, nplawm tas li. Zucchini raug txiav ua tej daim me me, dipped rau hauv cov creamy sauce thiab, thaum cov zaub muag muag me ntsis, ntxiv 500 g ntawm cw cw rau hauv lub lauj kaub. Muab txhua yam tso ua ke mus txog 3-4 feeb, lub caij nrog cilantro, do thiab tua. Cia nws brew yam tsawg 5 feeb. Cov nplej raug cais cais, koj tuaj yeem ntxiv me ntsis curry ntawm qhov taub ntawm rab riam. Thaum ua haujlwm, cov cw tau kis rau ntawm cov txhuv nplej siav.
- Neeg tsis noj nqaij curry … 4 cov txiv lws suav nruab nrab yog tev, txiav ua nyias nyias, txiav rau hauv ib ncig 0.7 cm dav. Qos yaj ywm (3 lub tubers liab) tau txiav rau hauv qhov ntsuas thiab lub noob dos yog txiav rau hauv ib nrab ib ncig. Cov roj zaub tau nchuav rau hauv lub lauj kaub tob tob - tsawg kawg yog 4-5 diav, yog tias nws tsis txaus rau ua noj, koj tuaj yeem ntxiv nws tom qab. Ncuav cov dos rau hauv cov roj ua kom sov, kib kom txog thaum pob tshab, ntxiv 2 txiv lws suav, txhoov rau hauv cubes, tom qab ntawd seasonings - 2 teaspoons ntawm curry, kua txob, cilantro tshiab thiab ntsev kom saj rau ntawm rab riam. Frying dos yog ua tiav nrog cov qos yaj ywm thiab eggplants, stewed kom txog thaum kev sib tw, ntxiv dej lossis cov noob paj noob hlis yog tias tsim nyog. Hauv Is Nrias teb, cov kua zaub tau muab rau ntawm cov ncuav tsis muaj qab hau, thaum cov neeg European siv cov tais nrog cov mov nplej.
- Curry nrog nqaij qaib … Nws pib nrog kua zaub ntawm qaib ntxhw tis thiab ob txhais ceg thiab basmati mov, qhov zoo tshaj plaws phaj rau curry qaib ntxhw fillets. Rau 600 g ntawm qaib ntxhw fillet, koj xav tau ib khob ntawm basmati. Nqaij qaib fillet tau txiav rau hauv ib qho txawm tias cov ntu, kib hauv lub lauj kaub tob frying nrog dos txiav rau hauv ib ncig, 2 cloves ntawm qej thiab lws suav cubes. Ncuav rau hauv 2 teaspoons ntawm curry, ncuav nyob rau hauv lub broth, thiaj li mus npog lub qaib ntxhw fillet ntawm ib tug ntiv tes, thiab stew kom txog thaum kev sib tw. Ntsev kom saj thiab ntxiv cov kua qab zib.
- Chocolate truffles … Txiv hmab txiv ntoo loj txiv hmab txiv ntoo yog av hauv cov qos yaj ywm, nws yog qhov xav tau kom tau txais tsawg kawg ib nrab ntawm ib khob. Ncuav cream hnyav (320 ml) rau hauv saucepan, ntxiv 1 teaspoon ntawm curry thiab txias. Ua ke nrog txiv nkhaus taw puree, sib tov kom txog thaum homogeneous kiag li. Zoo dua los siv rab rab. Qhuav hauv dej da dej 2, 5 tuav ntawm cov qhob noom xim kasfes tsaus nti, thiab ib nrab ntawm cov bar tau zom rau me me. Cov qhob noom xim kasfes yaj tau nchuav rau hauv qhov sib tov kub ntawm txiv nkhaus taw puree nrog qab zib, sib xyaw, thiab tom qab ntawd ntxiv cov qhob noom xim kasfes. Txias qhov sib tov mus rau chav sov thiab xa cov qhob noom xim kasfes-mango mus rau lub tub yees. Sai li nws tuab, cov pob truffle tau tsim. Txhua tus yog doused hauv cov txiv maj phaub flakes thiab muab rov qab rau hauv lub tub yees.
- Cheese biscuits … Txhawm rau npaj cov tais, koj xav tau rab riam los yog rab rab nrog lub tais ntim ntim. Muab tso rau hauv ib lub tais ib nrab khob hmoov sib tov nrog cov hmoov ci (2 diav), ib rab diav ntawm curry, 4 diav parmesan thiab cheddar txhua, ib diav ntawm roquefort. Ib me ntsis ntawm cov Parmesan grated yog sab laug. Cov cheese ua khob noom cookie yog dov mus rau hauv ib txheej, thiab tom qab ntawd yob rau hauv yob, muab tso rau hauv lub tub yees, qhwv hauv cellophane. Ib teev tom qab, txiav lub khob noom cookie rau hauv slices, kis rau ntawm daim ntawv ci, kis parchment, nphoo nrog Parmesan. Ci ntawm 180 ° C kom txog thaum txhua daim yog xim av xim av. Tshem tawm ntawm daim ntawv ci tsuas yog thaum lub tais txias.
- Curry smoothie … Tag nrho cov khoom xyaw yog pureed nyob rau hauv ib tug blender. Rau 2 pluas noj, koj xav tau: 4 tev txiv lws suav, 2 carrots thiab nruab nrab beets, 3 cloves ntawm qej, tev celery stalk rau 100 g. Whisk ntxiv peb lub hlis twg teaspoon ntawm curry, cumin thiab turmeric, 2 dia ntawm cov noob taub dag. Cov dej haus no txhawb kom poob phaus, nws siv ua tshais lossis noj hmo rau kev noj zaub mov.
Curry tau khaws cia, zoo li lwm yam txuj lom, hauv lub thawv ntim cua, tawm ntawm lub teeb thiab ncaj qha tshav ntuj. Lub neej txee tsis txwv, tab sis koj tuaj yeem nkag siab thaum cov txuj lom tau poob nws cov txiaj ntsig. Txhawm rau ua qhov no, tsuas yog txhuam ib txhais tes ntawm cov hmoov ntawm koj cov ntiv tes. Yog tias koj yuav tsum hnia kom hnov tsw ntxhiab, ces curry tsis haum rau noj. Koj tsis tuaj yeem raug tshuaj lom, tab sis kev siv yuav tsis ua rau kev txhim kho hauv cov tais diav, thiab cov txiaj ntsig zoo tau ploj mus. Yog tias qhov tsw qab tau ploj mus, cov txuj lom yuav tsum tau muab pov tseg.
Cov lus tseeb nthuav txog curry
Qhov ntxim nyiam, Cov Neeg Khab hu ua "curry" tsis yog tsuas yog lub caij ua noj, tab sis kuj yog tais nrog cov txuj lom sib xyaw, thiab txawm tias qee yam nroj tsuag. Cov tub lag luam Askiv tau ntseeg tias nplooj ntawm tsob ntoo Murraya los ntawm tsev neeg Rutov yog cov txuj lom Indian nrov. Qhov tseeb, nplooj ntawm tsob ntoo no tsis suav nrog hauv cov curry, tab sis tau siv cais, thiab tsuas yog tshiab. Hauv Tamil, curry txhais tau tias ntses.
Curry tau noj 4000 BC. Cov kws tshawb fawb keeb kwm keeb kwm tau pom nyob hauv kab lis kev cai ntawm thaj chaw ntawm Is Nrias teb qhov seem ntawm cov khoom sib xyaw rau ntawm phab ntsa ntawm cov av nplaum sib tov ntawm cov tais diav qub. Tom qab ntawd cov txuj lom suav nrog 3 cov khoom xyaw tseem ceeb: qej, qej thiab qhiav. Hauv phau ntawv qhia zaub mov Askiv uas hnub rov qab mus rau 1300 AD, curry twb tau hais hauv cov zaub mov txawv.
Hauv ib lub xeev ntawm Is Nrias teb, Madras, curry tau npaj raws nws tus kheej daim ntawv qhia. Cov txuj lom muaj kua, qej, qej, qej, cumin, ntsev, fenugreek, cinnamon thiab mustard. Cov txuj lom no yog siv los ua kua ntses. Cov ntsiab lus calorie ntawm qhov sib xyaw sib txawv txawv ntawm ib qho classic.
Rau Isdias Asmesliskas, curry yog lub sijhawm los txhim kho qhov saj ntawm mov. Nws tsis muaj qhov zais cia uas ntawm cov chav kawm qis (castes), mov yog cov khoom lag luam nkaus xwb ntawm cov ntawv qhia niaj hnub. Txhawm rau ntxiv lub cev nrog cov khoom muaj txiaj ntsig, ntau grams (nplej) ntawm cov txuj lom kim tau sib xyaw, los ntawm qhov uas tau ua curry.
Tam sim no, cov txuj lom Indian ib txwm tau nthuav dav hauv Tebchaws Europe thiab Asmeskas. Thaum sau qhov sib xyaw, los ntawm 7 txog 24 cov khoom xyaw tau siv. Hauv Tebchaws Meskas, Murray Koenig nplooj thiab cov hmoov av turmeric yog cov khoom tseem ceeb hauv cov txuj lom. Cov txuj lom, ua hauv Asmeskas, muaj xim daj zoo nkauj.
Cov txuj lom ua nyob rau sab hnub tuaj Europe, nws qab dua vim tias nws muaj cov kua txob ntau. Nws tau siv ntau dua hauv kev ua noj ua haus, rau kev tsim khoom ntawm marinades. Tab sis turmeric yeej nyob hauv qhov muaj pes tsawg leeg ntawm cov txuj lom los ntawm Western Europe. Qhov saj yog softer, xim yog daj daj.
Nyob rau sab hnub tuaj thiab South Asia, tsawg kawg 20 tshuaj ntsuab tau ntxiv rau curry, lub paj tsis tuaj yeem kwv yees tau. Lub caij nyoog nyob hauv cov tebchaws no raug xaiv raws li saj thiab xim yog tias lawv xav ua kom nthuav qhia ci dua.
Seasoning tau muab cais ua pawg:
- Pungency thiab saj - muag muag lossis pungency, nplua nuj ntawm cov ntxhiab tsw;
- Xim - tsaus lossis lub teeb ntxoov;
- Scope - cov tais diav kub, ntxiv rau zaub nyoos thiab dej qab zib, mov.
Saib cov vis dis aus hais txog curry:
Cov kws paub dhau los muaj lawv tus kheej cov txuj ci tsis pub lwm tus paub, ntxiv cov khoom xyaw ntxiv rau cov khoom ua tiav los yog sib xyaw cov khoom ntawm lawv tus kheej. Txawm li cas los xij, Indian cov txuj lom feem ntau xav tau hauv khw. Yog tias koj paub nrog daim ntawv qhia rau zaub mov, tom qab ntawd peb tab tom tham txog cov txuj lom Indian txuj lom classic!
