Dab tsi yog gommage, nws cov khoom, kev npaj daim npog ntsej muag rau cov tawv nqaij sib txawv hauv tsev, txheej txheem txheej txheem. Cov tawv nqaij du thiab ci ntsa iab yog txhua tus poj niam txoj kev npau suav. Tsis ntev dhau los, cov cuab yeej tshwj xeeb tau tshwm sim ntawm kev ua lag luam hauv tsev - gommage. Nws tau txais txiaj ntsig zoo rau nws qhov ua tau zoo, ua tau zoo ntawm daim tawv nqaij, nrog rau kev ua kom lub ntsej muag zoo. Ntau lub npe tshuaj pleev ib ce muaj qhov zoo hauv lawv cov kab ntawm cov khoom tu tawv nqaij: Yves Roche, Planeta Organica, L'Oreal, La Roche-Posay thiab lwm yam. Txawm li cas los xij, koj tuaj yeem npaj cov tshuaj koj tus kheej hauv tsev.
Qhov zoo thiab qhov tsis zoo ntawm lub ntsej muag gommage
Los ntawm Fabkis "gommage" txhais ua "lwv". Gommage yog hom tev tawm uas ntxuav cov txheej sab saud ntawm daim tawv nqaij los ntawm cov khoom tsis huv thiab cov sebum sib xyaw.
Exfoliating ntawm daim tawv nqaij yog txheej txheem ntuj. Vim muaj ntau yam (cuam tshuam ntawm kev noj qab haus huv tsis zoo, tsis muaj kev pw tsaug zog, tsis muaj cov vitamins E thiab C), kev zom zaub mov hauv lub cev, cov txheej txheem ua pa ntawm daim tawv nqaij qeeb, nws dhau los ua npub, qhov hws tau txhaws, thiab pob txuv tshwm sim. Gommage ua tiav cov teeb meem no.
Ib qho ntxiv, cov txheej txheem no muaj cov lej hauv qab no zoo, ua tsaug uas nws tau dhau los ua neeg nyiam ntawm cov poj niam uas muaj hnub nyoog sib txawv:
- Ib qho gommage yog ua raws cov tshuaj muaj tshuaj lom, feem ntau yog txiv hmab txiv ntoo cov kua qaub. Lawv tam sim yaj cov tshuaj tuag rau ntawm daim tawv nqaij. Kom qhuav, cov khoom tsim cov zaj duab xis nyias ntawm lub ntsej muag. Yog tias koj hla koj cov ntiv tes hla nws, nws yob rau hauv cov taum me me, ntes thiab tshem tawm cov kab mob ntawm cov kab mob tuag.
- Zaws nrog gommage yog qhov muaj txiaj ntsig ntau dua li ib txwm txhuam. Nws txhim kho cov microcirculation ntawm cov ntshav ntawm daim tawv nqaij ntawm lub ntsej muag, thiab tseem muab kev nkag mus ntau dua ntawm lwm cov khoom lag luam (piv txwv li, qab zib lossis daim npog ntsej muag).
- Kev nqa tawm cov txheej txheem no tas li ua rau cov tawv nqaij ntau dua, ua kom sib npaug ntawm cov dej thiab rog hauv nws cov cell.
- Gommage kuj tseem ua haujlwm zoo: cov roj suav nrog hauv nws cov muaj pes tsawg leeg muaj txiaj ntsig zoo rau lub suab nrov ntawm lub cev.
Koj yuav tsum paub tias gommage kuj muaj nws qhov tsis zoo:
- Cov tshuaj no muaj contraindications. Nws tsis yooj yim sua kom ua cov txheej txheem ntawm daim tawv nqaij nrog qhib qhov txhab, ntxiv rau rosacea.
- Kev ua xua tuaj yeem ua tau. Tab sis, paub txog koj cov tawv nqaij, tus neeg muaj kev cuam tshuam rau tus kheej cov khoom, koj tuaj yeem ua cov khoom lag luam uas haum rau koj hauv tsev.
- Gommage yuav tsum tsis txhob siv yog tias koj nquag nyob hauv cua lossis qhib hnub. Cov tawv nqaij tau qhuav ntau dhau los ntawm cov yam ntxwv no, yog li nws xav tau ntau lub ntsej muag ua kom zoo dua qub.
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias qhov zaus ntawm cov txheej txheem kuj txawv, nyob ntawm seb hom tawv nqaij. Cov tawv nqaij qhuav thiab rhiab heev yuav tsum tau cuam tshuam me ntsis li sai tau nrog cov kev kho exfoliating no.
Npaj cov tawv nqaij ntawm lub ntsej muag rau txheej txheem gommage
Cov txheej txheem kom zoo nkauj no xav tau kev npaj. Ua ntej tshaj, ntxuav cov tawv nqaij nrog toner, tshuaj pleev los yog gel rau ntxuav. Gommage ua haujlwm zoo tshaj plaws ntawm daim tawv nqaij, yog li koj yuav tsum da dej lossis da dej. Koj tuaj yeem siv chav da dej tshuaj ntsuab, xws li chamomile.
Peb ua cov txheej txheem zoo li no:
- Ncuav ib diav ntawm paj qhuav nrog ib khob dej kub.
- Peb hais kom ib teev.
- Peb lim thiab ncuav mus rau hauv lub thawv yooj yim nrog cov dej tshiab.
- Peb sau cov plaub hau, qaij lub ntsej muag hla lub thawv thiab npog lub taub hau nrog phuam loj.
- Tom qab 3-5 feeb, peb ua tiav cov txheej txheem, tshem tawm ntawm daim tawv nqaij nrog daim ntaub so tes qhuav.
Kev da dej tshuaj ntsuab yuav tsum tsis txhob siv los ntawm cov ntxhais nrog rosacea thiab tom qab phais lub ntsej muag. Tom qab theem npaj, koj tuaj yeem pib npaj thiab siv cov qhob cij hauv tsev.
Gommage txheej txheem rau lub ntsej muag
Gommage tau siv rau tag nrho lub ntsej muag, tshwj tsis yog rau thaj chaw tshwj xeeb ntawm daim tawv nqaij (qhov muag thiab daim di ncauj). Cov khoom yuav tsum tau thov maj mam, nruj me ntsis raws cov kab zaws. Tsis txhob hnov qab txog lub caj dab thiab décolleté, vim cov tawv nqaij ntawm cov chaw no tseem yuav tsum tau muab ntxuav kom huv.
Gommage yuav tsum nyob ntawm lub ntsej muag li 7-10 feeb. Lub sijhawm no, koj tuaj yeem so hauv txoj haujlwm kab rov tav. Koj tuaj yeem tso cov voj voos, cov paj rwb nrog cov dej ntxhia lossis dej sawv rau ntawm koj lub qhov muag. Cov tawv nqaij nyias thiab muag heev tseem xav tau kev txhawb nqa.
Koj yuav tsum tau ntxuav cov tawv nqaij los ntawm cov khoom ua ntej nws qhuav tag. Tseeb, raws li nws cov khoom, gommage yog maj mam tev tawm. Qhuav gommage tuaj yeem ua rau tawv nqaij, tshwj xeeb yog qhuav thiab rhiab.
Qhov hnyav yuav tsum tsis txhob ntxuav tawm ntawm lub ntsej muag, tab sis ua tib zoo dov. Tib lub sijhawm, peb tuav thaj tsam ntawm daim tawv nqaij kho nrog ib txhais tes. Qhov no yuav ua rau nws tsis ncab. Teeb meem ntawm daim tawv nqaij nrog pob txuv, nrog rau lwm yam kev mob tshwm sim, yog qhov zoo tshaj plaws ntxuav nrog lub ntsej muag mos lossis nrog daim txhuam cev.
Lub ntsej muag gommage zaub mov txawv rau hom tawv nqaij sib txawv
Nyob ntawm koj hom tawv nqaij, koj yuav xav tau cov khoom sib txawv los ua tus txheej txheem hauv tsev. Xav txog cov yam ntxwv ntawm kev npaj ntawm ntau hom gommage.
Kev npaj gommage rau cov tawv nqaij oily
Cov tawv nqaij oily, zoo li tsis muaj lwm tus, yuav tsum tau ntxuav kom huv thiab huv si. Nyob rau tib lub sijhawm, nws yog ib qho tseem ceeb kom tsis txhob qhuav nws, ua kom cov dej noo thiab txhawb nws tom qab cov txheej txheem xws li gommage.
Gommage recipes rau cov tawv nqaij oily:
- Gommage nrog barley hmoov … Txhawm rau ua gommage rau cov tawv nqaij oily raws cov hmoov nplej, peb ua raws daim ntawv qhia no: sib tov ob dia ntawm cov hmoov nplej, ib diav ntawm cov nplaum qhuav thiab ib diav ntawm cov hmoov nplej, dilute nrog skim mis rau qhov xav tau tuab sib xws, siv rau ntawm daim tawv nqaij thiab tom qab 7-10 feeb peb tshem tawm.
- Gommage nrog cream … Qhuav qhuav tuaj yeem siv tsis tau mis nyuj. Tom qab ntawd qhov sib tov qhuav yuav tsum tau diluted nrog cov dej npau lossis koj nyiam cov tshuaj ntxuav. Kev siv cov gommage li niaj zaus yuav pab txhim kho qhov teeb meem ntawm daim tawv nqaij. Sij hawm dhau mus, tus nqi sebum thiab tawm pob yuav txo. Gommage no tseem tuaj yeem siv ua lub npog ntsej muag los kho pob txuv.
- Gommage nrog lactic acid … Txog kev saib xyuas ntawm daim tawv nqaij oily, gommage kuj tseem haum zoo, hauv kev tsim cov tshuaj uas muaj lactic acid tau siv. Nws tsis tsuas yog tshem tawm cov keratinized me me ntawm daim tawv nqaij, tab sis tseem tswj hwm qhov sib npaug ntawm cov kua qaub ib puag ncig ntawm txheej tiv thaiv ntawm daim tawv nqaij. Qhov no tseem ceeb heev rau cov tawv nqaij oily, uas feem ntau yog tev thiab qhuav. Peb npaj nws raws li daim ntawv qhia no: sib tov ib diav roj qab zib thiab ib nrab diav mis nyuj, siv cov khoom ntawm lub ntsej muag thiab tos kom nws qhuav, muab cov ntiv tes tso rau hauv dej lossis tshuaj pleev thiab ua tib zoo tshem cov qhuav qhuav los ntawm ntsej muag.
Homemade gommage zaub mov rau cov tawv nqaij qhuav ntawm lub ntsej muag
Thaum ua gommage hauv tsev rau cov tawv nqaij qhuav, qhov tseem ceeb yuav tsum tau muab tso rau ntawm qhov ua kom noo thiab txhawb nqa.
Hom gommage rau daim tawv nqaij qhuav:
- Hommage los ntawm cereals … Peb siv ob hom qoob loo ib zaug: semolina thiab oatmeal. Peb kuj xav tau txiv kab ntxwv tev, rog rog kefir. Grind qhuav txiv kab ntxwv tev hauv lub kas fes grinder mus rau lub xeev hmoov. Ntxiv qhov qub oatmeal thiab semolina rau ib diav ntawm txiv kab ntxwv hmoov. Peb sov kefir thiab ntxiv nws rau peb cov sib tov qhuav. Sib tov kom zoo kom txog thaum tag nrho cov pob ploj. Ib qho tshwj xeeb ntawm qhov gommage no yog tias nws yuav tsum tau khaws cia rau ntawm lub ntsej muag li 15-20 feeb. Tom qab tshem cov hmoov qhuav, siv cov nplaum nplaum rau lub ntsej muag.
- Qe gommage … Daim npog ntsej muag qe kuj tseem yuav ua tau zoo. Txhawm rau npaj nws, peb xav tau ib lub qe thiab ib teaspoon ntawm cov qaub qaub rog. Daim ntawv qhia yooj yim: zom lub qe, cais cov qe los ntawm cov protein, zom lub plhaub los ntawm lub qe hauv lub kas fes grinder mus rau lub xeev hmoov, sib tov hmoov nrog cov qe thiab ib diav ntawm qaub cream. Thov cov khoom sib xyaw kom haum rau lub ntsej muag thiab khaws nws li 15-20 feeb.
Kev npaj gommage rau cov tawv nqaij ua ke
Cov tawv nqaij ua ke, zoo li cov tawv nqaij oily, xav tau kev tu ntau zaus ntawm T-cheeb tsam. Kev ntxhua khaub ncaws kom huv kuj tseem tsim nyog rau hom tawv nqaij no, yog li peb siv cov khoom xyaw muaj roj thiab cov roj hauv kev npaj gommage.
Gommage zaub mov txawv rau cov tawv nqaij ua ke:
- Gommage raws li qaub cream … Txhawm rau ua noj, koj xav tau cov khoom xyaw hauv qab no: ib diav roj qab rog, ib diav ntawm ntuj kas fes hauv av, ib teaspoon ntsev hauv hiav txwv, ib nrab ib teaspoon ntawm roj (txiv ntseej lossis txiv hmab txiv ntoo). Txhua yam khoom siv tau sib xyaw kom huv thiab siv rau lub ntsej muag. Gommage yuav tsum tau muab tshem tawm ntawm lub ntsej muag tom qab 10-15 feeb.
- Gommage nrog kua txiv carrot … Kev sib xyaw ntawm daim tawv nqaij kuj yuav tau txais txiaj ntsig los ntawm cov tshuaj no. Nws xav tau: ib qho zaub ntug hauv paus loj, ib nrab khob ntawm semolina, ib nrab ib teaspoon ntawm txiv roj roj. Peb carrots nyob rau ntawm lub nplua grater, ntxiv semolina thiab txiv roj roj rau nws. Thov qhov sib tov rau ntawm lub ntsej muag thiab khaws cia rau 10-15 feeb. Xws li gommage evens tawm cov tawv nqaij, ua tiav cov teeb meem kev laus.
Gommage zaub mov txawv rau cov tawv nqaij ntawm lub ntsej muag
Pob txuv thiab pob txuv yog teeb meem tshwm sim rau cov ntxhais hluas uas muaj tawv nqaij lossis sib xyaw ua ke. Ntxiv rau cov teeb meem sab hauv ntawm lub cev (teeb meem zom zaub mov, nce cov tshuaj hormones), muaj cov yam sab nraud uas ua rau tsim cov pob liab liab tsis zoo. Piv txwv li, ib puag ncig muaj kuab paug.
Cov kab mob thiab cov hmoov av ua rau hauv peb lub qhov hws, ua rau mob. Muaj ntau cov zaub mov txawv rau gommage rau cov tawv nqaij muaj teeb meem. Qhov ua tau zoo tshaj plaws yog ua raws cov khoom xyaw ntuj - ntsev thiab zib ntab.
Gommage recipes rau teeb meem ntawm daim tawv nqaij:
- Ntsev gommage … Rau kev ua noj, peb xav tau: ib nrab ib diav ntawm cov lus ntsev thiab cov nqi ib yam nkaus. Sib tov cov khoom xyaw thiab siv rau thaj tsam ntawm lub ntsej muag rau 10-15 feeb.
- Zib ntab zib ntab … Rau kev ua noj, koj yuav tsum tau noj plaub diav ntawm ntuj zib ntab thiab ib diav ntawm ntsev hiav txwv. Qhuav zib ntab hauv dej da dej thiab sib tov nrog ntsev. Thov rau thaj chaw muaj teeb meem rau 5-10 feeb.
Siv gommage rau cov laus ntawm daim tawv nqaij ntawm lub ntsej muag
Nrog lub hnub nyoog, daim tawv nqaij poob nws lub suab, ua qhuav thiab thinned. Qhov no yog vim qhov tseeb tias cov txheej txheem tu tus kheej qeeb qeeb, vim li ntawd, ua tsis taus pa ntawm daim tawv nqaij raug cuam tshuam.
Cov av nplaum yog cov khoom sib txawv tshwj xeeb ntawm ntau lub qhov ncauj qhov ntswg rau cov tawv nqaij uas xav tau kev tu thiab tu kom huv. Nws tseem yog lub hauv paus rau gommage rau daim tawv nqaij laus. Cov av nplaum smoothes wrinkles, tshem tawm cov xim thiab ua rau cov hluas ntawm daim tawv nqaij.
Txhawm rau npaj gommage, ua raws cov lus qhia no:
- Zuaj cov tawv nqaij tangerine qhuav hauv lub tshuab ziab khaub ncaws.
- Sib tov ob dia ntawm cov hmoov ua tau nrog cov nplawm tawg ntawm ib lub txiv tsawb.
- Ntxiv ib teaspoon ntawm av nplaum ntsuab lossis xiav.
- Ncuav nyob rau hauv ib teaspoon ntawm sov almond roj.
Txij li qhov gommage no tseem nqa lub ntsej muag lub ntsej muag, nws yuav tsum khaws cia rau ntawm lub ntsej muag tsawg kawg 20 feeb. Tom qab ntawd tshem tawm nrog cov paj rwb swab nrog cov tshuaj pleev lossis dej npau.
Gommage rau txhua hom tawv nqaij hauv tsev
Hauv ib ntu twg ntawm cov khoom lag luam kom zoo nkauj, hauv pob nyiaj siv thiab tshuaj pleev ib ce zoo nkauj, koj tuaj yeem khaws cov khoom muag. Tab sis nws yuav muaj txiaj ntsig ntau dua los ua gommage hauv tsev. Ntxiv mus, cov khoom xyaw rau cov khoom no muaj rau txhua tus.
Muaj ib daim ntawv qhia rau kev noj haus thoob ntiaj teb uas haum rau cov tswv ntawm txhua hom tawv nqaij. Txhawm rau npaj daim npog ntsej muag kas fes, koj yuav xav tau: oatmeal, mis, kas fes hauv av. Peb cov khoom xyaw no yog lub hauv paus ntawm peb cov khoom. Yog tias xav tau, koj tuaj yeem ntxiv ob peb roj rau lawv (piv txwv li, noob txiv roj roj lossis roj roj).
Gommage tab tom npaj raws li cov phiaj xwm hauv qab no:
- Zuaj cov oats dov mus rau lub xeev ntawm hmoov.
- Caij ob diav hmoov nrog tib tus nqi ntawm cov mis nyuj sov.
- Ntxiv ib teaspoon ntawm av kas fes.
- Thov cov khoom sib tov rau ntawm daim tawv nqaij ntawm lub ntsej muag.
Qhov gommage no yuav ua kom huv qhov hws ua tsaug rau kas fes uas muaj nyob hauv qhov muaj pes tsawg leeg. Hmoov moisturizes ntawm daim tawv nqaij, qhib cov txheej txheem ntawm tes. Cov tev tsw qab yog maj mam txaus, nws ntxuav, tab sis tsis ua rau tawv nqaij.
Yuav ua li cas ua gommage - saib cov vis dis aus:
Ua gommage hauv tsev tsis tas yuav siv nyiaj ntau thiab sijhawm. Thaum koj tau sim cov tshuaj no, koj tsis zoo li yuav tsis tuaj yeem tsis lees nws yav tom ntej. Nws daws teeb meem ntawm txhua hom tawv nqaij, thiab tseem tawm tsam kev qaug zog thiab lub cev qhuav dej hauv qhov ua tau zoo.
