Scrambled qe yog qhov kev xaiv zoo rau noj tshais txhua hnub thiab tsev neeg noj hmo, thiab qee zaum koj tuaj yeem tso lawv rau ntawm rooj noj mov, tshwj xeeb tshaj yog tias lawv tau siav hauv qhov cub.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam los ntawm kauj ruam ua noj
- Daim ntawv qhia yees duab
Cov qe kib hauv qhov cub nrog cov nqaij minced yog cov zaub mov tseem ceeb, zoo ib yam li cov nplej zom. Nrog daim ntawv qhia no, cov niam tsev hluas tuaj yeem pib txhim kho lawv cov txuj ci ua noj ua haus thiab sim hauv chav ua noj. Tom qab tag nrho, cov zaub mov yog yooj yim qias neeg. Ntxiv mus, txawm tias tag nrho nws cov kev yooj yim, nws yog qab heev thiab txaus siab. Ua noj xws li omelet yog yooj yim heev yog tias koj muaj qee cov nqaij minced uas tsis siv lawm. Nws tsis txaus rau ua noj cutlets lossis sau, tab sis rau omelet nws yog qhov yog. Ib qho ntxiv, cov nqaij minced tuaj yeem siv ob qho tib si los ntawm ib hom nqaij, thiab ntau yam. Ntawm lwm yam, cov nqaij minced tuaj yeem ntxiv nrog cov khoom noj, dos, txiv lws suav, cheese, taum pauv, kua txob, thiab lwm yam.
Nws hloov tawm cov zaub mov tsis yog tsuas yog qab, tab sis kuj txaus siab, uas yog qhov tseem ceeb heev hauv lub caij txias. Qhov ua tiav omelet loj yog tsau rau hauv cov kua txiv hmab txiv ntoo, thiab cov nqaij muab cov mos mos thiab kev sib tw omelet ua kom muaj kev zoo siab. Thiab txawm hais tias koj tab tom noj zaub mov, kev pabcuam me me ntawm cov ntsiab lus muaj protein ntau yuav tsis ua mob rau koj daim duab. Cov zaub mov no tuaj yeem ua ke nrog zaub zaub nyias, uas cov pluas noj tsuas yog ua qab dua. Ntxiv rau, omelet hauv qhov cub saj zoo thiab muaj ntau cov as -ham.
- Cov ntsiab lus calorie ntawm 100 g - 172 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Qe - 2 pcs.
- Nqaij minced - 100-150 g
- Qej - 1-2 cloves
- Ntsev - pinch
- Butter - rau lubricating pwm
- Dawb caw - 30 ml
- Zaub roj - rau kib
- Av dub kua txob - pinch
Ua noj kib qe hauv qhov cub nrog cov nqaij minced:
1. Yog tias koj muaj tag nrho cov nqaij, tom qab ntawd ua ntej ntswj nws los ntawm cov nqaij grinder lossis zom nws nrog rab rab. Tom qab ntawd ncuav zaub roj rau hauv lub lauj kaub thiab ua kom sov. Ntxiv cov nqaij minced thiab kib tshaj kub kom txog thaum Golden xim av. Lub caij nrog ntsev, kua txob hauv av, qej minced, ncuav rau hauv cov cawv thiab simmer rau 5 feeb dhau cua sov qis.
2. Txog lub sijhawm no, khaws cov tais me me uas muaj kev nyab xeeb rau lub tais thiab txhuam lawv nrog butter.
3. Sau lawv nrog cov nqaij minced npaj.
4. Muab ob peb daim txiv hmab txiv ntoo tso rau saum. Qhov no yuav ua rau omelet muaj creamy tsw thiab ntau satiety.
5. Maj mam tsoo lub qe thiab nchuav rau hauv pwm rau saum cov nqaij minced. Sim ua kom cov qe tsis tu ncua, yog li cov zaub mov yuav zoo nkauj dua. Sprinkle nrog cheese yog xav tau. Preheat qhov cub kom 180 degrees thiab xa cov khoom mus ci rau 5 feeb. Sai li cov protein tau coagulated, tshem tawm cov omelet los ntawm lub lauj kaub kib. Vim tias cov yolks yuav tsum nyob twj ywm kua hauv. Ua zaub mov kub tam sim tom qab ua noj.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua omelet nrog nqaij minced.
