Nkees ntawm classic omelet, tom qab ntawd ua noj nws nrog squash caviar, txiv lws suav thiab cheese. Qhov zoo tshaj plaws rau pluas tshais zoo rau tag nrho tsev neeg.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam los ntawm kauj ruam ua noj
- Daim ntawv qhia yees duab
Ib qho yooj yim omelets, kib qe lossis qe qe qee zaum ua rau tsis txaus ntseeg. Tom qab ntawd koj xav ntxiv cov ntawv ci rau lub tais kom tau txais cov ntsim thiab ntxim nyiam. Nyob rau hauv cov zaub mov thaum sawv ntxov, txhua yam yuav tsum sib npaug, piv txwv li, omelet nrog txiv lws suav, squash thiab cheese. Cov kua txiv lws suav muab qhov ntxim nyiam saj, cheese nthuav dav thiab muaj qhov tsw qab zoo, thiab squash caviar zoo kawg nkaus ua ke rau hauv kev sib haum xeeb ntawm kev nyiam. Cov khoom noj yog yooj yim heev thiab npaj sai sai, thaum nws hloov pauv mus ua qab thiab txawv heev. Lub omelet yog khoom noj khoom haus, txaus siab thiab qab. Nws txhawb zog, muab lub zog thiab muaj zog, uas yog qhov tseem ceeb heev thaum sawv ntxov.
Txhawm rau ua noj, koj yuav xav tau zaub mov pheej yig, zoo li qe, uas ib txwm muaj nyob hauv tsev. Txiv lws suav thiab cheese kuj yog cov qhua nquag hauv peb lub tub yees. Zoo, squash caviar tuaj yeem hloov nrog squash tshiab. Nws tau tshwm sim rau kuv tias tom qab lub caij ntuj no tsuas muaj ib qho tuaj yeem txuag tau, thiab cov omelet, muaj kev daws teeb meem zoo rau nws pov tseg. Txhawm rau saj, daim ntawv qhia rau omelet zoo tib yam tuaj yeem ua kom muaj ntau yam sib txawv, ntxiv nrog lwm cov khoom lag luam uas tuaj yeem pom nyob hauv lub tub yees. Piv txwv li, qej, nqaij, nceb thiab lwm yam khoom xyaw, tab sis ntsuab dos, dill thiab lwm yam zaub ntsuab yuav ua tiav cov khoom noj ua ke nrog qhov ci ci.
- Cov ntsiab lus calorie ntawm 100 g - 153 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 10 feeb
Cov khoom xyaw:
- Zucchini caviar - 100 g
- Txiv lws suav - 0, 5 pcs.
- Tsev cheese - 50 g
- Qe - 2 pcs.
- Ntsev - pinch
- Zaub roj - rau kib
Ib qib zuj zus ua noj omelet nrog txiv lws suav, squash thiab cheese:
1. Npaj txhua yam khoom noj. Ntxuav lub lws suav, so qhuav nrog daim ntawv so tes thiab txiav rau hauv ib nrab ib ncig txog 5 hli tuab.
2. Muab cov qe tso rau hauv lub tais, lub caij nrog ntsev thiab sib tov nrog rab rawg kom txog thaum tus. Koj tsis tas yuav txhuam nrog txhuam, tsuas yog do cov ntsiab lus.
3. Muab cov cheese tso rau ntawm cov grater nruab nrab. Thaum cov hniav ntawm cov grater tsis tseem ceeb, qhov loj ntawm cov cheese cheese tsuas cuam tshuam rau kev ua noj ceev. Txhawm rau ua kom nws yaj sai dua thiab ntau dua, ua tsaug rau ntawm cov nplua grater, yog tias koj xav hnov cov cheese hauv cov zaub mov, siv cov hniav loj.
4. Tshav cov roj zaub hauv lub lauj kaub thiab ntxiv txiv lws suav. Fry lawv ntawm ib sab tshaj li cua sov nruab nrab. Tsis txhob tuav lawv ntev dhau, txwv tsis pub lawv yuav muag thiab tig mus ua qhov tsis nkag siab. Ua noj rau lawv li 2 feeb.
5. Tig cov txiv lws suav thiab tam sim thov lub squash roe rau saum, tusyees kis nws thoob plaws thaj tsam.
6. Ncuav lub qe loj rau saum thiab nphoo nrog cheese shavings.
7. Npog lub lauj kaub nrog lub hau, tig qhov ntsuas kom sov thiab ua noj kom txog thaum lub qe coagulate, piv txwv li. yuav ci. Ua zaub mov tiav rau lub rooj tam sim tom qab ua noj hauv lub xeev sov. Xws li omelet tsis sov, tab sis noj ncaj qha los ntawm lub lauj kaub.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua omelet nrog txiv lws suav, hnyuv ntxwm thiab cheese.
