Koj tuaj yeem ua noj nqaij npuas tav raws li koj nyiam. Cov nqaij yog qab thiab kib, thiab stewed, thiab ci. Tab sis kib nqaij npuas tav tav hauv kua ntses, mustard thiab ketchup tshwj xeeb tshaj yog qab. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Cov nqaij rog rog yog ib qho qab heev ntawm nqaij npuas nqaij. Ribs raug suav hais tias yog qhov khoom qab zib tiag tiag hauv ntau lub tebchaws. Cov nqaij ntawm tus tav yog qhov qab tshaj plaws ntawm lub cev, muaj kua tshaj plaws. Lawv tsis tsuas yog txaus siab, tab sis kuj noj qab nyob zoo. Cov zaub mov muaj protein ntau, magnesium, zinc thiab lysine. Cov tav pab kom rov muaj zog sai, ntxiv dag zog rau cov pob txha thiab cov hlab plawv. Nyob rau tib lub sijhawm, ntau tus niam tsev tsis paub yuav siv lawv li cas, tsuas yog yuav ua li cas thiaj ua kua zaub lossis ua zaub stew. Koj tseem tuaj yeem siv daim ntawv qhia yooj yim tshaj plaws: ntsev, kua txob thiab kib lawv hauv lub lauj kaub. Txawm li cas los xij, qhov no yog ib yam nkaus thiab. Kuv pom zoo siv sijhawm thiab ua qhov kev npaj me ntsis ntxiv. Ua noj kib nqaij npuas tav tav hauv ib lub lauj kaub tais diav nrog kua ntses, mustard, thiab ketchup.
Lub tais zoo nkauj, zoo nkauj thiab qab heev yuav dhau los ua neeg nyiam hauv tsev neeg. Daim ntawv qhia yooj yim heev, thiab nrog nws koj tuaj yeem pib paub nrog cov nqaij no. Daim ntawv qhia xav tau yam tsawg kawg ntawm cov khoom xyaw, lawv txhua tus pheej yig thiab siv nyiaj txiag. Yuav cov nqaij zoo li no yuav tsis muaj teeb meem, vim cov neeg ua liaj ua teb niaj hnub muab nqaij npuas tshiab. Ib qho ntxiv, cov tais no tuaj yeem npaj tau hauv tuam txhab nrog zaub. Tom qab ntawd koj yuav tau txais ib sab phaj nrog nqaij.
- Cov ntsiab lus calorie ntawm 100 g - 248 kcal.
- Cov khoom siv - 4
- Lub sijhawm ua noj - 45 feeb
Cov khoom xyaw:
- Nqaij npuas tav - 1 kg
- Ntsev - pinch los yog mus saj
- Mustard - 1 tsp
- Av dub kua txob - pinch
- Zaub roj - rau kib
- Soy sauce - 2 diav
- Ketchup - 1 diav
Kauj ruam los ntawm kauj ruam npaj cov kib nqaij npuas tav hauv cov kua ntses, mustard thiab ketchup, daim ntawv qhia nrog duab:
1. Ntxuav cov nqaij hauv qab dej txias thiab qhuav nrog daim ntawv so tes. Txiav tawm cov yeeb yaj kiab ntau thiab rog. Hauv qhov no, tsis txhob txiav tawm tag nrho cov rog, cov nqaij nrog cov rog txheej me me yuav tsum muaj nyob ntawm cov pob txha. Cov rog ntau dua ntawm cov tav, cov kua txiv hmab txiv ntoo.
Qhuav cov kab tav nrog daim ntawv so tes thiab txiav lawv los ntawm cov pob txha. Txog lub sijhawm no, ua kom sov lub lauj kaub nrog roj zaub thiab tso cov tav kom lawv kab.
Yog tias koj xav kom cov nqaij yaj hauv koj lub qhov ncauj kom meej, marinate nws rau 1-1.5 teev nyob rau hauv cov kua ntses, tshuaj ntsuab qhuav, txuj lom, kua txiv qaub, cawv txiv hmab … Cov nqaij ntev dua yog marinated, tastier thiab ntau dua nws yuav tig tawm Tab sis yog tias tsis muaj sijhawm pub dawb, hla qhov theem no.
2. Fry cov tav hla cov cua sov kom txog thaum kub xim av thiab tig mus rau lwm sab.
3. Ntxiv mustard, ketchup thiab soy sauce rau lub lauj kaub.
4. Muab cov khoom noj thiab coj mus rhaub. Npog lub lauj kaub nrog lub hau thiab ua noj nqaij, npog, rau 20 feeb. Pab kub kib nqaij npuas tav tav hauv cov kua ntses, mustard thiab ketchup tom qab ua noj nrog ib sab phaj.
Saib kuj daim vis dis aus qhia yuav ua li cas ua noj tav tav hauv kua-zib ntab marinade.
