Lub teeb thiab kua zaub nrog cov ntxhiab tsw qab thiab nplua nuj saj, zoo meej rau pluas su thiab noj hmo raws li cov zaub mov ywj pheej lossis ntxiv rau ib sab phaj. Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm cov zaub stewed hauv cov kua txiv lws suav. Daim ntawv qhia yees duab.
Stewed zaub yog zaub mov zoo thiab noj qab haus huv uas yuav tsum muaj nyob ntawm lub rooj hauv txhua lub tsev. Nws yog khoom noj khoom haus thiab muaj tsawg calories ntau dua li cov tais diav nqaij. Lub hauv paus ntawm cov zaub mov tau muab yog ua los ntawm cov zaub tshiab lub caij ntuj sov: eggplants, zucchini, txiv lws suav, tswb kua txob. Eggplants thiab zucchini mus dhau theem stewing, uas ua rau lawv muag muag, thiab lawv cov saj yog tob thiab nplua nuj. Txiv lws suav muab kev kho mob me ntsis qaub thiab qab tsw tsw qab. Tab sis yog tias koj xav tau, koj tuaj yeem ntxiv nws nrog lwm cov zaub uas muaj nyob hauv tsev, xws li taum ntsuab, taum ntsuab, celery, pob kws cobs, zaub paj, zaub qhwv, qos yaj ywm, thiab lwm yam. Muaj ntau ntau yam kev hloov ntawm cov zaub stewed. Koj tuaj yeem kho kho koj tus kheej nrog koj cov khoom xyaw uas koj nyiam. Kev sim nrog tsw yuav tsim koj tus kheej daim ntawv qhia zaub stew.
Koj tseem tuaj yeem stew ob qho zaub tshiab thiab khov, uas muaj muag txhua xyoo puag ncig. Vim tias txawm tias khov zaub yuav muab lawv cov vitamins ua tsaug. Lwm qhov ntxiv ntxiv ntawm cov tais diav no yog tias nws qab qab noj sov thiab txias. Thiab kev npaj yuav siv sijhawm tsis pub dhau 40 feeb. Raws li kev faib ua feem ntawm cov khoom, coj los ntawm koj tus saj thiab muab ntau ntawm cov zaub uas koj nyiam tshaj plaws.
- Caloric cov ntsiab lus ib 100 g - 47 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 45 feeb
Cov khoom xyaw:
- Eggplant - 1 daim.
- Av dub kua txob - pinch
- Txiv lws suav - 4-5 pcs.
- Txhua yam txuj lom thiab txuj lom kom saj
- Dos - 1 pc.
- Zucchini - 1 daim.
- Qej - 2-3 cloves
- Sweet kua txob - 1 pc.
- Zaub roj - rau kib
- Bitter kua txob - 1 pod
- Kua cider vinegar - 2 diav
- Cilantro - ib pawg me me
- Caw - 100 ml
- Ntsev - 1 tsp los yog mus saj
- Txiv lws suav muab tshuaj txhuam - 3-4 dia
Ib qib zuj zus ua noj zaub stewed hauv lws suav sauce, daim ntawv qhia nrog duab:
1. Ntxuav cov courgettes, qhuav thiab txiav rau hauv 5 mm rings.
2. Ntxuav lub eggplants thiab tseem txiav rau hauv 5 mm rings. Yog tias cov txiv hmab txiv ntoo siav, tom qab ntawd tshem qhov kev iab ntawm lawv: nphoo nrog ntsev thiab tawm rau ib nrab teev. Tom qab ntawd yaug nrog dej ntws. Nrog rau cov txiv hmab txiv ntoo hluas, kev ua haujlwm zoo li no tuaj yeem zam tau.
3. Tev lub tswb kua txob los ntawm cov ntu nrog cov noob thiab txiav rau hauv daim loj.
4. Ntxuav cov txiv lws suav, qhuav thiab txhoov me me los yog sib ntswg los ntawm nqaij grinder.
5. Tev, ntxuav thiab txiav cov dos rau hauv me me.
6. Finely chop kub kua txob nrog qej thiab cilantro.
7. Ncuav cov roj zaub rau hauv lub lauj kaub tais diav thiab ntxiv cov zucchini txhoov. Fry lawv maj mam tshaj li cua sov nruab nrab. Nws tsis yog qhov yuav tsum tau nqa txhua qhov tom mus rau lub pob zeb kub ntawm txhua sab. Fry lawv thiab tig lawv zoo li koj ua noj kib qos yaj ywm.
8. Ua tib yam nrog eggplants: kib hauv lub lauj kaub hauv cov roj zaub.
9. Tom qab ntawd kib lub tswb kua txob.
10. Hauv lwm lub skillet, kib cov dos kom txog thaum pob tshab. Ntxiv txiv lws suav, qej, tshuaj ntsuab thiab kua txob kub. Dhau rau lwm 5 feeb. Ncuav nyob rau hauv caw, kua tom thiab muab tshuaj txhuam lws suav. Lub caij nrog ntsev thiab kua txob dub. Simmer cov ntses rau 5-7 feeb.
11. Nyob rau hauv ib lub lauj kaub loj, tso cov kib eggplants, courgettes, thiab tswb kua txob.
12. Ncuav cov ntses npaj rau saum cov zaub. Npog lub lauj kaub nrog lub hau thiab ua noj lawv li cua sov qis tom qab npau rau 20-30 feeb. Pab cov zaub stewed hauv cov kua txiv lws suav rau saum rooj.
Saib kuj yog daim vis dis aus qhia yuav ua li cas kib cov zaub hauv cov kua txiv lws suav.
