Yuav ua li cas ua noj airy omelet nrog qaub cream hauv lub lauj kaub frying nrog minced nqaij hauv tsev? Ua ke ntawm cov khoom xyaw, khoom noj khoom haus zoo thiab cov ntsiab lus calorie tsawg. Ib daim ntawv qhia ib kauj ruam nrog daim duab thiab daim ntawv qhia video.
Yog tias koj tsis paub dab tsi txaus siab thiab qab zaub mov rau koj tsev neeg noj tshais? Thiab raws li koj paub, noj tshais yuav tsum muaj kev noj qab haus huv thiaj li muaj lub zog thiab lub zog txaus rau tag nrho hnub ua haujlwm. Ntawm no cov zaub mov zoo li omelet yuav tuaj cawm. Feem ntau nws tau npaj nrog mis, tab sis kuv yuav ntxiv qaub cream tsis txhob siv mis. Ua tsaug rau qaub cream, nws hloov tawm kom txaus siab thiab tshwj xeeb tshaj yog kev sib tw, lush, muaj kua. Ib qho ntxiv, kuv daim ntawv qhia yog ntxiv nrog cov nqaij minced, ua tsaug uas cov omelet yuav dhau los ua qhov txaus siab. Cov tais zoo li no yuav yog qhov pib zoo rau hnub ua haujlwm rau tag nrho tsev neeg thiab yuav tsub nqi rau koj nrog kev txhawb zog rau tag nrho hnub! Thiab, tsis ntseeg, nws yuav txaus siab rau cov neeg laus thiab menyuam yaus.
Kuv pom zoo txhua tus niam tsev siv kuv daim ntawv qhia yooj yim thiab ua noj omelet heev nrog qaub cream thiab nqaij minced, kib hauv lub lauj kaub. Qhov no yog ib qho yooj yim tshaj plaws thiab nrawm tshaj plaws kev xaiv omelet los npaj. Thiab cov khoom tsim nyog muaj rau txhua tsev neeg pob nyiaj siv. Ib qho ntxiv, cov omelet tuaj yeem nqa nrog koj ntawm txoj kev, mus ua haujlwm, lossis muab rau menyuam yaus mus kawm ntawv. Feem ntau koj tuaj yeem ua cov zaub mov no ua ntej, thiab tsuas yog sov nws thaum sawv ntxov.
- Cov ntsiab lus calorie ntawm 100 g - 192 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 20 feeb
Cov khoom xyaw:
- Qe - 2 pcs.
- Nqaij minced - 2 dia (Kuv tau kib ua ntej)
- Ntsev - 1/3 tsp los yog mus saj
- Qaub cream - 2 dia
- Zaub roj - 1 tablespoon rau kib
- Av dub kua txob - mus saj
Ib qib zuj zus ua noj omelet nrog qaub cream hauv lub lauj kaub nrog cov nqaij minced:
1. Ua ntej tshaj plaws, muab lub lauj kaub tso rau hluav taws me me kom sov. Lubricate hauv qab ntawm lub lauj kaub nrog roj zaub. Koj tuaj yeem, tau kawg, siv butter, tom qab ntawd omelet yuav tau txais qhov qab heev. Xaiv lub lauj kaub me me taub - txog 18 cm. Hauv lub lauj kaub me me, cov omelet khaws nws cov duab zoo dua, tig tau zoo thiab tsis tawg thaum tshem tawm. Tab sis, yog tias koj yuav txiav nws ua tej daim, ces lub lauj kaub tais diav ntawm txhua qhov loj me yuav ua.
Tom qab ntawd yaug cov qe qaib hauv qab dej txias thiab qhuav nrog ntawv phuam. Nws yog ib qho tseem ceeb kom siv cov qe tshiab, tom qab ntawd cov omelet yuav dhau los ua qhov tsis txaus siab xwb, tab sis kuj tseem noj qab haus huv thiab muaj txiaj ntsig zoo.
Rhuav lub qe rau hauv lub taub ntim tob tob (phaj, khob), ntsev thiab ntxiv qaub cream.
Qhov sib txawv tseem ceeb ntawm qhov omelet thiab cov qauv qub yog hloov mis, raws li cov khoom ib txwm muaj, nrog qaub cream. Nws yog qhov tshwj xeeb no uas ua rau nws tsis txaus ntseeg, muaj cua thiab muag heev. Nyob rau tib lub sijhawm, koj tuaj yeem noj qaub cream ntawm txhua cov ntsiab lus rog los ntawm 10% txog 30% cov rog. Qhov ntau dua nws yog, ntau calorie ntau ntau koj cov omelet yuav yog.
2. Yeej txhua yam kom zoo nrog txhais tes los yog tov khoom kom txog thaum du, npliag npliag thiab ua npuas rau ntawm qhov chaw. Yog tias xav tau, koj tuaj yeem ntxiv qhov koj nyiam seasonings rau lub qe sib tov (qhuav oregano, marjoram, sib xyaw ntawm Provencal tshuaj ntsuab, thiab lwm yam).
3. Ncuav lub khob noom cookie rau hauv lub lauj kaub kub, sau tag nrho saum npoo kom zoo. Npog nws nrog lub hau thiab rhaub kom sov.
4. Tom qab 2 feeb, cov npoo ntawm omelet yuav xim av me ntsis, thiab hauv qab yuav txeeb nrog cov xim av daj. Thaum qhov no tshwm sim thiab cov kua ua kua pib ua tuab me ntsis, muab cov nqaij minced tso rau saum lub omelet. Yog tias omelet poob sib nrug, nws txhais tau tias ntau qaub cream tau ntxiv lossis nws muaj cov kua sib xws. Tom qab ntawd, raws li lawv hais, "thawj pancake yog lumpy," thiab lub sijhawm tom ntej txo nws cov nyiaj. Feem ntau, ua raws cov qauv no: rau txhua lub qe ntawm tus qauv loj, noj 1 diav. (tsis muaj swb) qaub cream ntawm cov ntsiab lus rog.
Muab cov nqaij minced tso rau ntawm ib sab ntawm qhov puag ncig tortilla. Koj tuaj yeem siv cov nqaij minced, Kuv tau sib xyaw ib qho - los ntawm nqaij qaib thiab nqaij npuas. Yav tas los kuv kib nws nrog dos. Koj tseem tuaj yeem rhaub cov nqaij ua ntej thiab ntswj nws nrog cov kib kib. Koj tuaj yeem ntxiv cov txuj lom thiab tshuaj ntsuab rau cov nqaij minced: paprika, dos, tshuaj ntsuab. Yog tias xav tau, koj tuaj yeem hloov cov nqaij minced nrog hnyuv ntxwm txiav rau hauv qhov me me.
5. Quav hla lub ntug dawb ntawm omelet thiab npog qhov txhaws nrog nws. Koj yuav muaj cheburek-puab omelet. Txuas ntxiv ua noj omelet, npog, qis dua cua sov rau 2-3 feeb. Nyob ntawm qhov loj ntawm omelet, lub sijhawm ua noj nruab nrab rau 2 qe feem ntau yog txog 7 feeb. Yog tias koj ua noj omelette dhau qhov kub siab, tom qab ntawd muaj kev pheej hmoo tias nws yuav tsis ci kom txog thaum kawg.
6. Tom qab lub omelet tau nce thiab hauv qab tau ci zoo, lub omelet tuaj yeem raug tshem tawm ntawm lub qhov cub. Yog tias koj xav tau, koj tuaj yeem maj mam tig nws mus rau lwm sab dua yog tias nws zoo li koj tias nws tsis tau txais cov xim kub txaus.
Koj tuaj yeem nchuav qhov ua tiav yooj yim omelet nrog qaub cream hauv lub lauj kaub nrog cov nqaij minced nrog grated Parmesan lossis lwm yam cheese, lossis kho nrog cov tshuaj tshiab txhoov. Ua hauj lwm hauv lub lauj kaub los yog tso ncaj qha rau ntawm phaj.
Yog tias koj muaj lub lauj kaub qeeb, koj tuaj yeem ua noj omelet hauv nws siv hom "Ci". Qhib hom no, grease lub lauj kaub multicooker nrog roj zaub thiab ntxiv qe sib tov. Tom qab 3-5 feeb, ntxiv cov nqaij minced, ntsaws rau hauv omelet thiab ua noj kom txog thaum lub suab nrov nrov, teeb tsa lub sijhawm rau 10 feeb.
