Cov cai thiab cov yam ntxwv ntawm kev noj haus ntawm Elena Malysheva. Tso cai thiab txwv cov zaub mov, cov ntawv qhia zaub mov rau lub lim tiam thiab hli. Kev tshuaj xyuas tiag tiag ntawm cov neeg uas poob phaus.
Malysheva txoj kev noj zaub mov yog muab tso ua ke ntawm kev paub txuj ci niaj hnub no txog kev noj zaub mov kom raug. Nws lub ntsiab lus rhaub kom nquag noj cov zaub mov hauv qhov me me - 4 zaug hauv ib hnub nyob rau ntu ntu. 6 hnub koj yuav tsum tau noj raws li lub tswv yim, thiab lub xya - tshem tawm. Ntsev, qab zib thiab tsiaj rog tsis suav lossis txo qis los ntawm kev noj zaub mov. Ua tib zoo saib xyuas kev haus dej kom raug thiab siv cov txiv hmab txiv ntoo thiab zaub tso cai.
Nta thiab cov cai ntawm Malysheva kev noj haus
Qhov piv txwv zoo tshaj plaws ntawm kev yoo mov yog Elena nws tus kheej. Thaum nws muaj hnub nyoog, nws zoo nkaus li zoo, thiab daim duab yog slim thiab haum. Qhov tseem ceeb yog qhov piv txwv ntawm tus neeg uas, nrog kev nrawm ntawm lub neej thiab kev ua haujlwm zoo, tseem muaj zog thiab ua haujlwm tau zoo.
Yuav kom poob phaus thiab tswj koj lub cev, koj yuav tsum ua raws qee txoj cai kev noj haus ntawm Elena Malysheva:
- Koj tsis tuaj yeem tshaib plab - koj yuav tsum noj … Nws raug nquahu kom noj 4 zaug hauv ib hnub - noj tshais, noj su, khoom qab zib thiab noj hmo. Nws muaj peev xwm ua tau ntau dua (txawm tias yog 6 zaug), tab sis tsis tsawg dua. Noj 2, thiab ntau dua li ntawd, 1 zaug hauv ib hnub tsuas yog tsis tuaj yeem lees txais. Noj cov pluas noj tsis tu ncua tuaj yeem ua rau nce phaus. Yog tias muaj ntau zaus, tom qab ntawd lub plab zom mov ua haujlwm tas li. Thiab qhov ntawd tseem xav tau calories. Yog tias koj noj txhua 3-4 teev, tom qab ntawd tus neeg tsis hnov kev tshaib kev nqhis. Koj noj, koj tsis tshaib plab, thiab cov calories ploj mus. Nws dhau los ua kev zoo siab tas li ua rau koj xav tau zaub mov. Tom qab tag nrho, koj tuaj yeem tau txais ntau yam kev nkag siab los ntawm saj tsis muaj kev tshaib plab, kev ntxhov siab thiab tib lub sijhawm poob phaus. Tus neeg noj zaub mov zoo yog kev zoo siab. Kev hla dhau ib pluas noj tsis pom zoo.
- Ib txoj cai iav … Ib qho kev pabcuam yuav tsum ua kom haum nrog lub khob. Ntawd yog, nws yuav tsum txog 250 g rau kev sib deev ncaj ncees thiab tsis pub ntau dua 300 g rau txiv neej. Nws tau paub tias qhov loj dua feem, ntau lub plab nthuav dav. Qhov tseeb yog tias nws muaj cov qauv sib dhos, uas tso cai rau nws loj hlob thiab ntsws. Cov neeg rog muaj lub plab loj heev, yog li lawv noj zoo li tsis yog rau lawv tus kheej. Yog li ntawd, nws yog ib qho tseem ceeb uas yuav tau saib xyuas tus nqi noj ib zaug. Nov yog txoj cai tseem ceeb. Tej zaum nws yuav nyuaj thaum xub thawj, tab sis tom qab ntawd lub cev tau siv rau nws thiab yoog raws. Sij hawm dhau mus, lub plab yuav nqaim, tso cai rau koj kom puv nkaus los ntawm kev noj mov me me. Nws yog ib qho tseem ceeb yuav tau ceev faj tsis txhob noj ntau tshaj li qhov tau tso cai. Yog tias koj noj ntau dhau, koj yuav tsis tuaj yeem poob phaus.
- Dej tseem ceeb tshaj zaub mov … Koj yuav tsum haus 2 liv dej huv ib hnub. Cov kua txiv, dej qab zib, dej ntsev tsis suav. Ua raws cov xwm txheej huab cua: thaum tshav ntuj, lub cev yuav xav tau dej ntau ntxiv, tom qab ntawd koj tuaj yeem haus 3 liv dej huv ib hnub. Vim li cas peb thiaj xav tau kua ntau? Qhov tseeb yog tias txhua qhov txheej txheem biochemical tshwm sim hauv dej. Qhov ntau ntawm nws, qhov ua kom cov metabolism zoo dua. Ib qho ntxiv, cov zaub mov qhuav nyuaj rau zom, thiab dej pab ua kom lub plab zom mov zoo ib yam. Tus uas tsis haus dej tsis poob qhov hnyav. Lub cev kuj muaj ib qho tshwj xeeb: qee zaum peb ntsib qhov tsis xis nyob ntawm kev tshaib plab, thaum qhov tseeb nws yog nqhis dej. Ua nws txoj cai rau koj tus kheej: Yog tias koj xav tias tshaib plab, sim haus ua ntej. Haus dej, tsis txhob hloov kas fes thiab tshuaj yej, vim cov dej haus no ua kom lub cev qhuav dej.
- Calorie kom tsawg … Cov calories txhua hnub kom poob phaus yuav tsum yog 800 kcal rau cov poj niam thiab 1000 kcal rau txiv neej. Nco ntsoov haus tsawg kawg 2 litres dej ib hnub. Kas fes thiab tshuaj yej tuaj yeem noj nrog txhua pluas noj yam tsis ntxiv qab zib. Faib zaub mov kom sib nrug nruab nrab ntawm lawv yog kwv yees li sib npaug.
- Ib hnub yoo mov ib asthiv … Tom qab 6 hnub ntawm kev pub mis rau noj Elena Malysheva, koj yuav tsum ua kom tshem tawm ib qho. Nws raug nquahu kom noj mov lossis buckwheat. Lawv yuav tsum tau hau zoo, ntsev yuav tsum tsis txhob ntxiv. Thaum sawv ntxov, koj tuaj yeem ntxiv 1 diav roj zaub rau qhov ua kom saj. Lub hom phiaj ntawm hnub yoo mov yog kom tshem dej ntau dhau. Vim qhov no, koj tuaj yeem poob txog li 1 kg ntawm qhov hnyav tshaj hauv ib hnub.
Elena Malysheva txoj kev noj zaub mov, cov ntawv qhia zaub mov uas tuaj yeem ua raws lub sijhawm niaj hnub ntawm lub neej, pab kom poob phaus yooj yim. Thiab tom qab ntawd tswj qhov hnyav zoo thoob plaws koj lub neej.
Tso cai khoom noj ntawm Malysheva noj
Malysheva kev noj zaub mov muaj ntau yam khoom lag luam uas tuaj yeem haus tau yam tsis muaj kev txwv. Qhov no haum rau ob tus neeg uas poob phaus thiab cov uas tab tom sim tswj kom hnyav.
Txawm li cas los xij, qhov yuav tsum tau muab rau cov zaub mov tsis muaj zaub mov uas muaj cov as-ham, protein thiab fiber. Los ntawm zaub, dib, zaub qhwv, nceb, txiv lws suav, dos, radishes thiab radishes, taum, asparagus, radishes, artichokes raug tso cai. Koj tuaj yeem siv cov zaub zaub, qej, horseradish, kua txiv hmab txiv ntoo, tshuaj ntsuab tshiab thiab qhuav, txiv qaub, txhua yam txuj lom.
Los ntawm cov dej qab zib tso cai dej (rooj, tshuaj thiab tsis muaj ntxhia), cola thiab lwm yam dej qab zib yam tsis muaj qab zib ntxiv, tshuaj yej tsis muaj qab zib thiab kas fes, cov dej qab zib uas tsis muaj cov ntsiab lus calorie.
Ntawm kev noj haus ntawm Elena Malysheva, koj tuaj yeem siv cov khoom qab zib yam tsis muaj qab zib, cov pos hniav thiab gelatin. Qhov tseeb yog tias thaum tau txais cov piam thaj ntau, nws tau ua tiav tam sim thiab khaws cia hauv cov rog, hauv cov rog.
Cov zaub mov txwv tsis pub noj ntawm Malysheva
Kev noj haus ntawm Elena Malysheva hauv tsev yog qhov yooj yim ua raws: koj yuav tsum txo qis lossis cais tawm ntawm kev noj zaub mov tsuas yog peb hom zaub mov uas ua rau hnyav dua.
Yam zaub mov twg txwv tsis pub noj ntawm Malysheva:
- Ntsev … Kev tsis lees paub nws lossis txo qis hauv kev siv yog lub ntsiab lus tseem ceeb hauv kev ua kom lub cev hnyav. Nws tau pom tias cov neeg rog rog nyiam cov zaub mov qab. Yog tias muaj ntsev tsawg dua, tom qab ntawd cov dej ntau dhau tawm, uas ua rau txo qis hauv lub cev hnyav. Cov kua hauv lub cev tso tseg kom nyob twj ywm, edema ploj mus. Kev noj zaub mov zoo raws li lub tswv yim Malysheva kuj tseem haum rau cov neeg uas muaj ntshav siab: tsis kam noj ntsev thiab tshem tawm cov kua ntau dhau ua rau cov ntshav siab li qub.
- Tsiaj rog … Nws raug nquahu kom txo lawv tus lej. Ua ntej tshaj, cov ntsiab lus calorie ntawm cov tais diav txo qis hauv qhov no, thiab qhov thib ob, qhov ntsuas no tiv thaiv kev txhim kho ntawm atherosclerosis. Yog li ntawd, yuav ua rau muaj kev phom sij rau lub neej xws li mob hlab ntsha tawg thiab plawv nres tuaj yeem zam tau. Ntxiv rau, kev txo qis ntawm cov tsiaj rog hauv kev noj zaub mov txhawb rau qhov tseeb tias koj tus kheej lub cev rog tau noj.
- Ntshav qab zib … Nws tau paub tias tsis xav tau cov protein thiab cov rog rau lub hlwb ua haujlwm, tab sis qab zib. Yog li ntawd, tsis tas yuav tso tseg kiag li. Nrog kev tsis txaus ntawm cov piam thaj los ntawm cov leeg hlwb, tsis muaj zog thiab tshaib plab tshwm sim. Thiab lub hauv paus ntsiab lus uas Elena Malysheva kev noj zaub mov kom poob phaus yog qhov tsis muaj kev tshaib kev nqhis.
Elena Malysheva cov zaub mov noj
Malysheva txoj kev noj zaub mov zoo yog kev noj zaub mov zoo nrog rau txo cov ntsiab lus calorie. Tune rau qhov tseeb tias tsis muaj qhov tshwm sim tam sim, yog li qhov kev xaiv qhov hnyav tag nrho tau tsim rau ib hlis. Txawm li cas los xij, koj tuaj yeem sim noj zaub mov 7-hnub ua ntej. Yog tias koj xav tau, koj tuaj yeem tawm ntawm nws lossis txuas ntxiv mus ntxiv.
Elena Malysheva cov zaub mov noj rau ib lub lim tiam:
| Hnub | Noj tshais | Noj hmo | Khoom noj txom ncauj | Noj hmo |
| 1 | Oatmeal | Durum nplej nplej zom nrog ntses kom saj, lws suav thiab dib zaub xam lav | Apricot | Nqaij qaib kua zaub, zaub xam lav |
| 2 | Ceev thiab kua txiv | Ntses ntses, txhuv txhuv, zaub xam lav | Cherries thiab cranberries | Zaub xam lav nrog nqaij, zaub xam lav |
| 3 | Muesli nrog taub dag | Champignons nrog nqaij qaib, zaub zaub xam lav | Kua los yog txiv kab ntxwv | Zaub nrog nqaij ci hauv ntawv ci |
| 4 | Ceev, noob, txiv laum huab xeeb, txiv hmab txiv ntoo candied | Boiled mov nrog nqaij qaib, ntses thiab txuj lom kom saj | Txiv hmab txiv ntoo qhuav | Zaub kua zaub, zaub xam lav |
| 5 | Broccoli omelet | Mushroom nrog qos yaj ywm thiab dos, zaub zaub xam lav | Raisins, pineapple, txiv laum huab xeeb | Broccoli kua zaub, zaub xam lav |
| 6 | Mov nplej | Nqaij cutlets nrog nceb, buckwheat, zaub zaub xam lav | Kua thiab txiv ntoo | Mushroom kua zaub, zaub xam lav |
| 7 | Buckwheat los yog txhuv tsis muaj ntsev | Buckwheat los yog txhuv tsis muaj ntsev | Buckwheat lossis mov tsis muaj ntsev | Buckwheat lossis mov tsis muaj ntsev |
Yog tias koj tau xaiv lub sijhawm ntev ntawm Malysheva noj zaub mov rau ib hlis, xyuam xim rau cov ntawv qhia zaub mov rau lwm 3 lub lis piam.
Malysheva cov zaub mov noj rau lub lim tiam thib ob:
| Hnub | Noj tshais | Noj hmo | Khoom noj txom ncauj | Noj hmo |
| 1 | Oatmeal | Durum nplej nplej nplej nrog nqaij npua, zaub zaub tshiab | Apricots | Nqaij qaib thiab zaub txhwb qaib, zaub xam lav |
| 2 | Ceev thiab kua txiv | Qaib steamed mov, zaub xam lav | Ib tug pineapple | Mushroom kua zaub, zaub xam lav |
| 3 | Porridge ua los ntawm plaub lub lis piam | Zaub zaub, ntses kom saj, zaub xam lav | Cranberry, Cherry | Qaib nyob rau hauv creamy sauce, zaub xam lav |
| 4 | Ceev, candied txiv hmab txiv ntoo, noob | Ci salmon, qos yaj ywm, zaub xam lav | Txiv laum huab xeeb, cashews, pineapple | Broccoli thiab croutons kua zaub, zaub xam lav |
| 5 | Taum | Buckwheat nrog nqaij thiab nceb, zaub xam lav | Txiv hmab txiv ntoo qhuav thiab txiv ntoo | Nqaij nrog zaub thiab kua txob, zaub xam lav |
| 6 | Rice porridge nrog berries thiab pineapple | Mov nrog chum salmon fillet, zaub xam lav | Kua thiab txiv ntoo | Nqaij qaib mis nrog zaub |
| 7 | Buckwheat lossis mov tsis muaj ntsev | Buckwheat los yog txhuv tsis muaj ntsev | Buckwheat lossis mov tsis muaj ntsev | Buckwheat los yog txhuv tsis muaj ntsev |
Elena Malysheva cov zaub mov noj zaub mov rau lub lim tiam thib peb:
| Hnub | Noj tshais | Noj hmo | Khoom noj txom ncauj | Noj hmo |
| 1 | Tsev cheese | Qaib ntxhw nqaij nrog zaub qhwv, zaub xam lav | Cowberry | Zaub kua zaub, zaub xam lav |
| 2 | Buckwheat nrog raisins | Mov nrog nceb, nqaij npua | Ceev nrog cranberries | Minced ntses cutlet, mov, zaub xam lav |
| 3 | Txiv laum huab xeeb, cherries thiab cranberries, mis | Mashed qos yaj ywm nrog pollock, zaub xam lav | Blueberry | Mushroom nrog nqaij qaib, zaub zaub xam lav |
| 4 | Oatmeal nrog strawberries | Meatballs nrog buckwheat | Kua | Stewed cabbage nrog nceb, zaub zaub xam lav |
| 5 | Buckwheat nrog dos thiab nceb | Nqaij qaib fillet nrog cov zaub ci | Txiv hmab txiv ntoo los yog yogurt | Pob ntseg, zaub xam lav |
| 6 | Boiled mov nrog pineapple, mis | Steak nrog mov | Kozinaki | Pilaf nrog zaub, zaub xam lav |
| 7 | Rice los yog buckwheat tsis muaj ntsev | Rice los yog buckwheat tsis muaj ntsev | Rice los yog buckwheat tsis muaj ntsev | Rice los yog buckwheat tsis muaj ntsev |
Elena Malysheva cov zaub mov noj rau poob phaus rau lub lim tiam thib plaub:
| Hnub | Noj tshais | Noj hmo | Khoom noj txom ncauj | Noj hmo |
| 1 | Soufflé nrog kua txiv hmab txiv ntoo | Buckwheat nrog dos thiab nceb, zaub xam lav | Txiv kab ntxwv | Stuffed peppers nrog zaub, zaub xam lav |
| 2 | Oatmeal nrog txiv pos nphuab, yogurt | Mob siab, mov nplej, ntses, zaub xam lav | Grain bar nrog cranberries | Mushroom nrog nqaij qaib, zaub xam lav |
| 3 | Puff nrog berries | Mashed qos yaj ywm, cutlet thiab nceb, zaub xam lav | Kua los yog txiv kab ntxwv | Zaub kua zaub, zaub xam lav |
| 4 | Buckwheat nrog apples thiab raisins | Buckwheat nrog meatballs, ntses kom saj, zaub xam lav | Cherries, txiv ntoo, cranberries | Mushroom kua zaub, zaub xam lav |
| 5 | Boiled mov nrog pineapple thiab berries | Buckwheat nrog meatballs | Kua thiab txiv ntoo | Kua zaub nrog nqaij qaib thiab zaub, zaub xam lav |
| 6 | Grain kozinaki, txiv hmab txiv ntoo | Broccoli nrog qaib cov txwv, zaub xam lav | Cereal bar nrog txiv hmab txiv ntoo | Mov nrog nceb, zaub xam lav |
| 7 | Rice los yog buckwheat tsis muaj ntsev | Rice los yog buckwheat tsis muaj ntsev | Rice los yog buckwheat tsis muaj ntsev | Rice los yog buckwheat tsis muaj ntsev |
Elena Malysheva kev noj zaub mov rau ib hlis tso cai rau koj ntxiv lwm pluas noj rau hauv cov ntawv qhia zaub mov. Tso cai:
- Ib khob ntawm kefir, mis nyuj los yog muaj roj tsawg yogurt tsis muaj qab zib thiab txiv hmab txiv ntoo;
- Zaub xam lav zaub tshiab tsis muaj ntsev ntxiv nrog ib diav ntawm cov roj zaub thiab / lossis kua txiv qaub;
- Txiv kab ntxwv, kua, txiv puv luj, tangerine lossis txiv pos nphuab - tsis pub ntau tshaj 100 grams.
Saib kuj cov zaub mov noj zaub mov.
Kev tshuaj xyuas tiag tiag ntawm Malysheva kev noj haus
Cov txiaj ntsig ntawm kev noj zaub mov Malysheva feem ntau tshwm sim tam sim tom qab thawj lub lim tiam. Qee tus neeg tswj kom poob 5 kg ntawm qhov hnyav tshaj. Qhov zoo yog tias koj tsis tas yuav tshaib plab, poob phaus tshwm sim los ntawm kev tshem cov kua ntau dhau, hlawv cov rog tseg. Tib neeg tshaj tawm txoj kev xav zoo, muaj zog, muaj zog, txhim kho lub paj hlwb, ua kom pom kev hauv plab thiab pob qij txha. Ntxiv mus, ob peb tshuaj xyuas txog Malysheva kev noj haus.
Alena, 35 xyoos
Kuv pib kuv txoj hauv kev kom muaj lub cev noj qab nyob zoo thiab zoo nkauj 2 xyoos dhau los nrog kuv cov phooj ywg. Tau ntev heev kuv tus txiv thiab kuv tsis muaj peev xwm los ua niam txiv. Raws li kev kho mob nrog tus kws kho mob poj niam vim tshuaj hormonal, kuv tau txais ntau dua 30 phaus ntxiv. Thiab nws pib hnyav dua 100! Nws tsis zoo siab los saib hauv daim iav thiab ntshai kom tau txais cov teev. Cov duab tau ua phem zuj zus tuaj. Hais ncaj ncaj, Kuv pom cov txiaj ntsig los ntawm Elena Malysheva txoj kev noj zaub mov tsis tam sim, tab sis maj mam. Thaj, kev cuam tshuam ntawm cov tshuaj hormones tsis muaj txiaj ntsig. Tab sis hauv ib xyoos thiab ib nrab kuv poob qhov hnyav txog 65 kg! Nws nyuaj heev, tab sis kuv tsev neeg thiab cov phooj ywg txhawb nqa kuv. Tam sim no kuv tau siv noj zaub mov zoo, ua kis las thiab txav mus los kom haum.
Marina, 50 xyoo
Nrog lub hnub nyoog, kev rog dhau pib cuam tshuam rau kev noj qab haus huv tag nrho. Cov pob qij txha pib mob, o tshwm rau ntawm ob txhais ceg, thiab txha nraub qaum yuav luag tas li. Thaum taug kev, ua tsis taus pa, ua rau lub plawv tsis zoo. Kuv nkag siab tias qhov teeb meem nyob hauv kev noj zaub mov tsis raug. Kuv nyiam qab ntsev, noj ntau dhau hmo. Kuv sim txhua hom kev noj zaub mov, tab sis lawv tsis pab, lossis qhov tshwm sim yog ib ntus. Qhov hnyav thaum kawg rov qab los, nqa cov phaus ntxiv los saum toj no nrog nws. Tab sis txhua yam hloov pauv thaum Malysheva kev noj zaub mov kom poob phaus nkag rau hauv kuv lub neej. Nws tsis yooj yim, thiab pes tsawg zaus kuv tau txais ntawm cov nplai kom pom qhov hnyav tsawg dua yog qhov nyuaj rau suav. Raws li qhov tshwm sim, kuv tau tswj hwm kuv txoj kev noj qab haus huv, cov pob qij txha tsis ua rau kuv ntxhov siab. Ua tsaug ntau ntau rau qhov kev noj haus no!
Anna, 28 xyoo
Ua ntej cev xeeb tub, rog dhau yeej tsis thab kuv. Ib qho ntxiv, Kuv tuaj yeem noj, txhua yam kuv xav tau, thiab ntau npaum li kuv xav tau, thaum tsis tau zoo dua txhua. Tab sis kuv tau mus ua haujlwm nrog qhov hnyav ntawm 96 kg. Tej zaum thaum cev xeeb tub qhov keeb kwm keeb kwm hormonal tau hloov pauv, thiab nrog kuv tus cwj pwm ntawm txhua yam ua ke, qhov no muaj qhov tsis zoo heev. Tom qab yug me nyuam, qhov hnyav kuj nce ntxiv. Nws pom zoo nws noj ntau dhau los ntawm kev pub niam mis rau nws tus menyuam. Qhov tseeb, cov no yog kev zam txim. Kuv pib xav zoo li poj niam laus. Nws nyuaj rau taug kev, txav mus los, nqa khoom, ua haujlwm hauv tsev zoo. Thiab kuv txiav txim siab tias nws tsim nyog hloov nws. Kuv sim Malysheva zog system. Nws nyuaj, tshwj xeeb tshaj yog nyob rau hnub yoo mov. Nws txhawb nws tus kheej los ntawm kev hais tias kuv tsis xav nyob hauv lub cev zoo li ntawd, nws tsis ua rau muaj kev xyiv fab. Qee lub sij hawm kuv xav tu siab rau kuv tus kheej thiab txhawb kuv tus kheej nrog ib daim ncuav mog qab zib rog, tab sis kuv tuav. Tam sim no kuv tau rov qab los rau hauv lub ntiaj teb ntawm kev yuag, noj qab haus huv thiab kev sib deev!
Saib yeeb yaj kiab hais txog Elena Malysheva kev noj zaub mov:
Thaum lub sijhawm Malysheva noj zaub mov, ib tus neeg tseem muaj zog, tuaj yeem ua lub neej nquag nquag, ua kis las. Nrog rau phaus ntxiv, kub siab, ua xua, ua pa luv, teeb meem sib koom ua ke ploj mus. Ib qho ntxiv, Elena Malysheva tau qhia txog nws tus kheej li txiaj ntsig ntawm kev noj zaub mov zoo, uas tsuas yog txhawb nqa.
