Furikake yog dab tsi, cov seasoning ua li cas? Muaj pes tsawg leeg, cov ntsiab lus calorie, txiaj ntsig thiab ua rau lub cev. Zaub mov txawv zaub mov txawv.
Furikake yog lub caij Nyij Pooj qhuav, cov khoom xyaw tseem ceeb ntawm cov seaweed finely chopped, ntses hmoov, noob hnav, ntsev, qab zib. Monosodium glutamate feem ntau ntxiv los txhim kho saj. Cov khoom xyaw ntxiv: mis nyuj hmoov, qe, zaub, txuj lom, perilla, katsuobushi thiab lwm yam. Qauv - hmoov, crumbly; xwm yeem - qhuav; saj - nrog kov cov ntses, qab ntsev, nyob ntawm hom thiab ntau npaum li cas ntxiv. Cov qauv sib txawv ntawm lub caij tuaj yeem muaj xim sib txawv - pinkish, yellowish, greenish.
Yuav ua li cas Japanese furikake seasoning ua?
Lub tshuab thev naus laus zis suav nrog ntau theem: kev sau thiab kev npaj ntawm txhua cov khoom sib xyaw, sib cais, sib tsoo, ntim khoom, sau npe. Cov zaub raug ntxuav thiab kho nrog cov kua ntsev ntawm cov ntsev - jasmonic lossis arachidonic, tom qab ntawd nyuaj ntawm eicosapentaenoic acid thiab alkali. Cov algae thiab txuj lom tau ntxuav thiab lub cev qhuav dej. Cov ntses khov thiab haus luam yeeb ua ntej lub cev qhuav dej. Tag nrho cov khoom xyaw tau muab rau cov nroj tsuag sib xyaw hauv daim ntawv qhia tom qab sib tsoo. Tom qab ntawd sib koom pasteurization yog nqa tawm. Yuav tsum tau muab tshuaj txhuam ntxiv. Thaum lub sijhawm tsim khoom, kev sib txuas ntawm cov tshuaj lom neeg thiab cov vitamins ua haujlwm yuav tsum tau khaws cia.
Koj tuaj yeem sim qhov kev sim nrog qhov sib xyaw ntawm furikake thaum ua cov txuj lom hauv tsev. Piv txwv li, cov khoom xyaw Japanese ib txwm tuaj yeem hloov nrog cov neeg European paub dua. Yog tias koj npaj yuav khaws nws ntev, tsis txhob ntxiv cov zaub tshiab lossis tshuaj ntsuab.
Furikake Qhuav Japanese Zaub Zaub Zaub Zaub:
- Nrog nori thiab bonito … 3 nplooj ntawv ntawm cov seaweed qhuav tau kho nrog lub qhov cub ua noj lossis ua kom sov dhau qhov qhib hluav taws rau 30 vib nas this ntawm txhua sab. Txiav nrog txiab rau hauv daim me me, cia kom txias tag nrho. Muab tso rau hauv lub tais tais: nori, 20 g noob hnav noob hnav, 30 g ntses flakes, 1 tsp txhua. qab zib thiab hiav txwv ntsev. Grind rau hmoov sib xws. Lwm 15 g ntawm cov noob hnav noob yog nchuav rau.
- Nrog wakame thiab ntses crackers … Cov seaweed tau ci rau ob peb feeb hauv lub lauj kaub kub kub qhuav, nplawm tas li. Cov noob hnav dawb thiab tsaus (35 g txhua) tau kib raws li tib txoj cai. Lub lauj kaub yog so tom qab cov algae. Tag nrho cov algae thiab ib nrab ntawm cov noob hnav tau nchuav rau hauv lub tais ntawm rab los yog cov khoom noj khoom haus, ntxiv 1 tsp. qab zib, ntsev hiav txwv, 35 g ntawm ntses crackers, 20 g ntawm bonito thiab tib tus nqi ntawm cov ntses qhuav ntses. Yuav hloov tau nrog cov ntses "Galina Blanca" nrog ntses. Cov noob noob hnav uas seem ntxiv tau ntxiv.
Nrov Tshaj Plaws Furikake Cov Khoom xyaw Ua Ke hauv Nyij Pooj
- Nori, mackerel flakes, noob hnav noob hnav, qe hmoov;
- Wakame, noob flax, dos qhuav, noob hnav noob hnav;
- Nori, anchovies qhuav thiab cws, ntau hom dos, noob hnav.
Nws yog ib txwm coj los ua haujlwm yob nrog seasoning nrog shiso, ntsev pollock lossis cod roe. Qhov kev xaiv tshaj plaws yog nrog qhuav wasabi. Furikake tshwj xeeb yog tsim rau European sab tais diav thiab nqaij tais nrog qej qhuav thiab ntau hom kua txob. Koj tuaj yeem xaiv qhov kev xaiv tsawg dua - nrog zaub basil thiab cov dej tsis muaj dej (txiv lws suav, zaub qhwv, zaub ntsuab, taub dag, qos yaj ywm).
Nco tseg! Qhov sib piv ntawm furikake hauv cov tais diav Japanese yog sib xyaw ntawm togarashi txuj lom. Cov khoom xyaw tseem ceeb: Citrus tev, noob hnav noob hnav, kua txob thiab nori seaweed. Hauv kev ua noj hauv tsev, cov khoom qub tuaj yeem hloov pauv nrog kev sib xyaw ntawm bonito nrog kua txob liab thiab salmon caviar.
Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm furikake
Hauv daim duab, Japanese furikake seasoning
Thaum suav cov zaub mov txhua hnub, tus nqi zog ntawm cov khoom siv feem ntau tsis suav nrog. Rau ib pluas noj, tsis pub ntau tshaj 1-2 tsp noj.khoom, thiab qhov no yog 6-12 g.
Cov ntsiab lus calories ntawm furikake yog 440 kcal rau 100 g, ntawm uas
- Cov protein - txog 26.4 g;
- Cov rog - txog 22.8 g;
- Cov carbohydrates - txog li 34 g.
Cov dej noo uas tau tso cai ntawm furikake yog li 2%.
Cov ntsiab lus calorie ntawm ib feem ntawm furikake yog 2, 5 g - 11 kcal, ntawm uas
- Cov protein - 0, 48 g;
- Rog - 0.58 g;
- Cov carbohydrates - 0,83 g.
Hauv ib feem, txog li 17 mg ntawm calcium thiab txog 150 mg ntawm sodium.
Cov vitamins thiab cov ntsiab lus ntxhia ntawm cov khoom sib xyaw yog nyob ntawm kev sib xyaw ntawm cov khoom xyaw. Cov vitamins tseem ceeb yog retinol thiab ascorbic acid. Cov ntxhia muaj pes tsawg leeg ntawm furikake muaj calcium, sodium, phosphorus, hlau thiab iodine.
Lub caij nyoog tsuas yog ua los ntawm cov khoom xyaw ntuj, tshwj tsis yog monosodium glutamate, ib txwm ua kom muaj txiaj ntsig zoo; tsis muaj tshuaj ntxiv lossis tshuaj ntxiv.
Cov khoom siv tau zoo ntawm furikake
Cov khoom noj Japanese furikake tau pib ua txhawm rau txhawm rau txhawm rau txhawm rau tsis muaj calcium thiab phosphorus hauv lub cev. Thaum Tsov Rog Ntiaj Teb Zaum 1, muaj teeb meem zaub mov hauv lub tebchaws, thiab rau 65% ntawm cov pejxeem, cov mov dawb yog cov zaub mov nkaus xwb. Furikake seasoning tau pab daws cov menyuam rickets. Ua tsaug rau nws, qhov tshwm sim ntawm kev mob caj dab, osteochondrosis, thiab pob txha txha tau qis.
Cov txiaj ntsig ntawm furikake rau lub cev
- Normalizes cov thyroid caj pas, tiv thaiv goiter.
- Ua kom cov qib hemoglobin ntau ntxiv, rov qab poob tom qab los ntshav hnyav.
- Tiv thaiv kev tsim cov roj cholesterol hauv cov lumen ntawm cov hlab ntshav, ua rau lub suab nrov ntawm phab ntsa.
- Ua kom yooj yim nqus cov tsiaj protein los ntawm cov khoom noj muaj feem cuam tshuam.
- Tones nce, ua kom nrawm ntawm cov hlab ntsha-ua kom muaj kev cuam tshuam, muaj txiaj ntsig zoo ntawm kev ua haujlwm ntawm qhov muag pom.
- Txhim kho kev qab los noj mov, txhawb kev zais ntawm cov zom zaub mov.
- Tiv thaiv qhov pom ntawm cov txheej txheem tsis khov, pab tshem tawm qhov ua pa tsw phem.
Nws tau pom zoo kom qhia furikake seasoning hauv kev noj haus ntawm cov neeg uas nws cov haujlwm muaj txuj ci cuam tshuam nrog kev teb sai.
Thaum cev xeeb tub, cov poj niam Nyij Pooj ntxiv cov khoom lag luam rau yuav luag txhua lub tais. Cov kev tshawb fawb tau qhia tias menyuam yaus uas niam tau ntxiv lawv cov ntawv qhia zaub mov niaj hnub nrog cov khoom noj no yog 3 zaug tsawg dua los txhim kho rickets.
Cov lus tseeb nthuav txog furikake seasoning
Cov khoom tuaj yeem hu ua hluas - nws tsis muaj ntau dua 100 xyoo. Thawj cov zaub mov txawv furikake tau tsim hauv 1906-1920. Nws ntseeg tias cov chaw tsim khoom yog Suekichi Yoshimura, uas ua haujlwm ua tus kws muag tshuaj hauv Kumamoto Prefecture.
Keeb kwm, lub caij ua yog tsim los ntawm cov pob txha ntses, seaweed qhuav, noob hnav thiab noob paj noob hlis. Qhov kev xaiv no tuaj yeem suav tias yog cov ntxhia ntxiv nrog cov txiaj ntsig sedative - nrog nws txoj kev pab, khaws cia cov calcium thiab iodine ntxiv, pab kom tshem ntawm kev pw tsis tsaug zog thiab daws cov teeb meem paj hlwb.
Tom qab ntawd, lub tuam txhab khoom noj khoom haus pib ua qhov sib xyaw. Cov khoom qab zib tau muag rau cov neeg siv khoom hauv lub thawv ntim cua, lub caj dab nqaim. Cov ntim zoo li no tiv thaiv los ntawm ya raws ntau dhau. Cov khoom lag luam tsis pheej yig, thiab yog li ntawd tsis tuaj yeem nkag mus rau cov pawg ntawm cov pej xeem rau leej twg, qhov tseeb, nws tau npaj. Tom qab tag nrho, cov neeg nplua nuj twb muaj lub sijhawm los noj ntau yam.
Tom qab ntawd, tus muag khoom, Kai Seiichiro, tsim lwm cov zaub mov furikake nrog cov khoom xyaw pheej yig dua - kombu thiab hmoov ntses ua kua. Kore Wa Umai tau muab tso rau hauv kwj dej sai thiab muaj rau hauv chav kawm ib nrab. Xyoo 1948, kev lag luam nplai ntawm furikake ntau lawm tau nce: nws yog qhov tsim nyog los daws nrog cov zaub mov tom qab ua rog tsis txaus, uas ua rau qaug zog. Lub tebchaws xav tau menyuam noj qab nyob zoo. Los ntawm txoj kev, cov khoom lag luam tau dhau los ua ib qho ntawm cov khoom siv tseem ceeb ntawm cov tub rog menus.
Txij li xyoo 1959, lub tuam txhab Furikake tau tuav lub chaw tsim khoom ntawm lub caij nyoog, thiab tam sim no txhua qhov sib txawv ntawm kev sib xyaw tau pib hu los ntawm lub tuam txhab lub npe. Ntau qhov tsw qab ntawm lub caij pib tsim: noob hnav-ntsev, nrog tuna, nrog zaub, nrog salmon, nrog zaub basil thiab lwm yam.
Niaj hnub no, cov khoom lag luam tseem ceeb ntawm furikake yog lub tuam txhab khoom noj Nagatanien Co, uas txij li xyoo 1952 tau yog tus thawj coj hauv kev tsim cov txuj lom rau Japanese cov zaub mov hauv tebchaws thiab cov khoom lag luam tam sim. Nws cov lus hais tsis tu ncua hais lo lus "noj qab nyob zoo" thiab "Japanese".
Qhov thib ob hauv kev tsim cov furikake Hagoromo Foods Co yog kev koom tes nrog Nyij Pooj, uas yog tus thawj coj hauv kev yuav khoom thiab tsim cov tuna. Tab sis nws cov khoom raug txiav txim siab ua kom zoo dua qub, uas txhais tau tias lawv kim dua.
Txij li xyoo 2003, cov txuj lom tau txais txiaj ntsig thoob ntiaj teb tiag. Nws tau txais txiaj ntsig zoo hauv Hawaii nrog ci lossis kib ntses, hauv Asmeskas nrog cov tais diav Nyij Pooj los ntawm cov nqaij nyoos, nrog cov khoom noj txom ncauj hauv Spain thiab Ltalis.
Tam sim no furikake kuj tseem tsim los ntawm South Kauslim tuav CJ Corporation, uas tshwj xeeb hauv cov khoom lag luam tshuaj. Thiab lub caij nyoog uas tau tsim tawm hauv lub tebchaws no hloov chaw Nyij Pooj los ntawm kev ua lag luam. Koj tuaj yeem yuav nws ntawm tus nqi pheej yig. Nyob rau hauv Russia, ntsim qhuav furikake seasoning rau mov (20 g) muaj nyob rau ntawm tus nqi ntawm 190-300 rubles, hauv Ukraine - ntawm 110 hryvnia rau tib tus nqi. Kev nyiam yuav tsum tau muab rau pob khoom, daim ntawv lo uas tau txhais ua lus Lavxias.
Saib yeeb yaj kiab hais txog Japanese furikake seasoning:
