Cov yam ntxwv ntawm miso muab tshuaj, tsim cov yam ntxwv. Caloric cov ntsiab lus thiab tshuaj lom neeg muaj pes tsawg leeg, cuam tshuam rau lub cev. Siv ua cov khoom ua noj ua haus thiab keeb kwm khoom lag luam.
Miso paste yog ib qho ntawm cov khoom xyaw ib txwm ntawm Japanese cov zaub mov uas tau tsim los ntawm kev fermentation los ntawm ntau yam khoom siv raw - taum pauv, nplej, nplej, nplej, nplej thiab Aspergillus oryzae pwm. Cov khoom tuaj yeem qab zib, qab ntsev, qaub, nyob ntawm qhov sib xyaw ua ke ntawm cov khoom xyaw thiab lub sijhawm fermentation, tab sis txhua qhov xwm txheej sib xws yog tuab, puree, thiab xim yog los ntawm grey-xim av rau xim av, lub teeb, liab liab lossis tsaus. Txhua hom siv los ua cov tais diav ntawm hom tshwj xeeb.
Miso paste ua li cas?
Muaj ntau txoj hauv kev los npaj cov khoom no. Txhua cheeb tsam ntawm Nyij Pooj muaj nws tus kheej cov zaub mov piav qhia yuav ua li cas ua miso muab tshuaj txhuam. Hauv cov nroog ntawm Mie, Gifu thiab Aichi, cov taum pauv fermented yog ib txwm siv los ua khoom noj thiab ntxiv ntsev ntau ntxiv, nyob rau sab qaum teb ntawm lub tebchaws thiab hauv cov kob ntawm Kyushu thiab Shikoku, cov nplej yog qhov nyiam dua. Yog tias cov khoom siv tau siv raws li cov txuj lom, thiab tsis yog lub hauv paus rau kua zaub, qab zib lossis zib ntab, noob hnav noob hnav, thiab ntau hom txiv ntseej tau ntxiv rau qhov muaj pes tsawg leeg.
Nws muaj peev xwm ua noj miso kua taum muab tshuaj tom tsev, tab sis koj yuav tsum nco ntsoov tias cov txheej txheem fermentation yog ntev heev, thiab nws yuav tuaj yeem kho koj tsev neeg thiab cov qhua tsis ntxov dua li hauv 6-12 lub hlis:
- Soybeans, 1,2 kg, ntau yam tsis muaj teeb meem, tsau rau 18 teev, yaug txhua txhua 4-5 teev kom tsis txhob ua pwm.
- Tom qab ntawd rhaub kom txog thaum muag muag: yog tias siv lub tshuab ua kom siab, 20 feeb yog txaus, lub lauj kaub zoo tib yam yuav siv sijhawm 4-5 teev.
- Tshem tawm cov kua uas seem thiab muab cov taum taum los ntawm txhais tes, sov. Kev ntxhib los mos zoo heev yuav ua rau qhov tsis hnov tsw kawg ntawm kua miso muab tshuaj txhuam, yog li nws yog qhov zoo tshaj los siv cov zuaj.
- Sib tov ntsev thiab 1 kg ntawm koji (koji) pwm cog ntawm cov qoob loo. Hauv lub caij txias, ntsev xav tau 450 g, thaum lub caij sov - 500 g.
- Do kom txog thaum ua homogeneous, yob rau hauv cov khoom thiab muab lawv nruj nreem rau hauv lub khob iav, nias tawm tsam ib leeg. Tsawg cua nkag mus rau hauv lub thawv, qhov hnyav dua qhov fermentation yuav.
- Qhov saum npoo yog tau nchuav dua nrog ntsev, thiab tom qab ntawd nias, nias qis. Cov khoom ua haujlwm raug tshem tawm mus rau hauv lub cellar lossis chav uas qhov kub tsis nce siab tshaj 12 ° C. Tiv thaiv los ntawm 6 lub hlis mus rau ib xyoos.
Yuav ua li cas ua mis miso pasta
- Soy taum, 1,2 kg, tsau li hauv daim ntawv qhia ua ntej, thiab tom qab ntawd rhaub kom txog thaum kev sib tw.
- Sib tov nrog mov, 400 g, uas pwm tuaj hauv paus, thiab ntsev. Hais txog ntim, nws yuav tsum yog 89% ntawm tag nrho. Yog tias hauv kev tsim cov qos yaj ywm mashed nws yuav tsum tau nchuav rau hauv decoction ntawm taum pauv, tom qab ntawd cov nyiaj no yuav tsum raug coj mus rau hauv tus account.
- Hauv cov thawv ntim khoom rau cov zom, cov khoom nruab nrab tau muab tso rau hauv txheej, salting thiab tamping nruj. Cov kws ua zaub mov Nyij Pooj kho cov hauv qab ntawm cov tais diav thiab lub hau nrog cawv cawv. Koj tuaj yeem siv lub hnab ua noj - nws yooj yim dua kom tshem tawm huab cua los ntawm nws. Hauv txhua qhov xwm txheej, cov nplaim npog nrog ntsev.
- Qhov hnyav dua dabtsi yog khoov, denser tus qauv ntawm cov khoom thiab qhov zoo dua qhov fermentation yuav. Cov tais diav tau muab tso rau hauv chav tsev nrog qhov kub ntawm 12-15 ° C, khaws cia txog 10 lub hlis. Cov xim ntawm cov muab tshuaj txhuam yuav sib zog dua thaum ua nrog tsuas yog cov kua. Txee lub neej yog txog 3 xyoos.
Cov appetizer tuaj yeem ua kom qab ntsev. Txhua theem ntawm kev tsim khoom sib raug rau cov lus piav qhia ntawm daim ntawv qhia ua ntej, tab sis thaum lub sijhawm fermentation, tshuaj xyuas qhov zoo ntawm cov khoom, ntxiv 1 tsp. ntsev Cov tshuaj ntxiv tau tso tseg thaum qhov hnyav fermented puv 80% ntawm lub ntim ntim. Japanese miso paste no muaj hnub nyoog 1 txog 5 xyoos. Feem ntau tsis tas yuav tsum muaj kev txaus siab rau saj - nkag mus rau huab cua txo qis kev ua haujlwm ntawm cov kab mob fungal. Kev txheeb xyuas tau ua tiav ib zaug txhua 1, 5-2 lub hlis.
Hloov chaw ntawm mov, koj tuaj yeem siv barley, nplej, rye, thiab sorghum los ua miso muab tshuaj txhuam. Tam sim no, lawv tau pib ua neri-miso, thaum lub sijhawm fermentation, nplawm hauv raisins, ci noob hnav noob lossis tag nrho cov txiv laum huab xeeb. Cov xim ntawm cov khoom lag luam yog tsaus, amber. Cov zaub mov txawv tau tsim los uas yuzu txiv hmab txiv ntoo los ntawm tsev neeg rue, cov ntoo tshauv tua, thiab txawm tias nqaij ntses bass thaj tsam tau siv.
Nco tseg! Cov khoom lag luam zoo tshaj plaws tau txais thaum ua noj thaum lub sijhawm hloov pauv - nyob rau lub caij nplooj zeeg lossis caij nplooj ntoo hlav.
Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm miso muab tshuaj txhuam
Daim duab yog miso pasta
Tus nqi noj haus thiab cov khoom ntawm cov khoom lag luam nyob ntawm qhov muaj pes tsawg leeg, tab sis txij li cov taum pauv tau siv hauv txhua daim ntawv qhia zaub mov, lub hauv paus ntawm cov vitamins thiab cov ntxhia ua kom zoo ib yam.
Cov ntsiab lus calorie ntawm miso muab tshuaj txhuam yog 199 kcal rau 100 g, ntawm uas
- Cov protein - 11.7 g;
- Yog ' - 6 g;
- Cov carbohydrates - 26.5 g;
- Kev noj haus fiber ntau - 5.4 g;
- Dej - 43 g.
Cov vitamins rau 100 g
- Vitamin A - 87 mcg;
- Vitamin B1, thiamine - 0.1 mg;
- Vitamin B2, riboflavin - 0.2 mg;
- Vitamin B4, choline - 72.2 mg;
- Vitamin B5, pantothenic acid - 0.3 mg;
- Vitamin B6, pyridoxine - 0.2 mg;
- Vitamin B9, folate - 19 mcg;
- Vitamin B12, cobalamin - 0.1 μg;
- Vitamin K, phylloquinone - 29.3 mcg;
- Vitamin PP - 0.9 mg.
Macronutrients rau 100 g
- Calcium, Ca - 57 mg;
- Magnesium, Mg - 48 mg;
- Sodium, Na - 3728 mg;
- Phosphorus, P - 159 mg.
Microelements rau 100 g
- Hlau, Fe - 2.5 mg;
- Tooj liab, Cu - 0.4 μg;
- Selenium, Se - 7 μg;
- Zinc, Zn - 2.6 mg.
Cov txiaj ntsig thiab kev puas tsuaj ntawm miso paste tau txiav txim siab tsis yog los ntawm cov vitamins thiab cov zaub mov. Nws muaj cov organic acids, amino acids - qhov tseem ceeb thiab tsis tseem ceeb, probiotics thiab prebiotics, antioxidants, hmoov txhuv nplej siab thiab suab thaj. Cov muaj pes tsawg leeg tsis muaj cov tsiaj rog, yog li nws tuaj yeem suav tias yog cov khoom noj khoom haus thiab qhia txog kev noj zaub mov kom poob phaus. Tab sis koj yuav tsum tsis txhob qhia cov khoom no rau hauv cov ntawv qhia zaub mov ntawm cov neeg mob uas rov zoo los ntawm cov kab mob tsis zoo lossis kev cuam tshuam txog kev phais. Txhawm rau ua nws, cov txheej txheem zom zaub mov yuav tsum ruaj khov.
Cov txiaj ntsig zoo ntawm miso muab tshuaj txhuam
Cov khoom lag luam rov qab khaws cia cov vitamins thiab minerals, suav nrog cov uas tsis muaj - manganese, tooj liab, selenium. Kev hnav khaub ncaws tshwj xeeb tshaj yog muaj txiaj ntsig zoo rau cov poj niam uas muaj hnub nyoog ua me nyuam - nws rov ua haujlwm ntawm cov tshuaj hormones.
Cov txiaj ntsig ntawm miso muab tshuaj txhuam rau lub cev
- Tiv thaiv kev txhim kho ntawm cov ntshav tsis txaus.
- Pab daws qhov kev hloov pauv cuam tshuam txog hnub nyoog thiab zam kev puas siab puas ntsws.
- Txhim kho cov cuab yeej ntawm kev nco, kev coj ua lub paj hlwb.
- Ntev lub neej thiab ua kom muaj kev tiv thaiv. Nws yog rau cov khoom no uas cov khoom tau txais txiaj ntsig los ntawm cov hauj sam hauj sam.
- Pab lub cev ntxuav nws tus kheej ntawm radionuclides thiab kev txuam nrog cov co toxins.
- Normalizes qhov sib npaug ntawm microflora hauv plab, ua kom nrawm zom zaub mov, tiv thaiv kev txhim kho ntawm cov txheej txheem putrefactive thiab tsis khov.
- Txo kev pheej hmoo mob qog noj ntshav hauv poj niam thiab mob qog noj ntshav hauv txiv neej.
- Stimulates ua haujlwm ntawm saj buds, nce qab los noj mov.
- Txo cov qib roj cholesterol.
Hauv Nyij Pooj, miso paste yog qhov yuav tsum muaj rau cov poj niam cev xeeb tub kom nce qib hemoglobin. Cov poj niam nyob sab Europe yuav tsum tsis kam ntxiv qhov ntxiv rau lawv cov ntawv qhia zaub mov txhua hnub.
Cov khoom noj txom ncauj qab ntsev yog siv los kho mob hnoos. Vim tias muaj pes tsawg leeg miso muab tso rau, lub siab tau ntxuav, kev tshem tawm ntawm cov cawv cawv ethyl tau nrawm dua, thiab kev sau cov tshuaj lom tsis tshwm sim. Ib qho ntxiv, cov khoom noj txom ncauj no tso cai rau koj kom zam kev tsim cov rog rog nyob ib puag ncig lub nruab nrog cev - cov khoom muaj cov khoom hlawv roj.
Contraindications thiab raug mob miso muab tshuaj txhuam
Thaum muaj kab mob ntawm lub plab thiab txoj hnyuv, koj yuav tsum tsis kam lees paub cov khoom tshiab. Ib qho ntawm cov khoom ntawm cov khoom noj txom ncauj fermented yog kom nce acidity thiab txhim kho fermentation. Cov tais diav nrog miso paste tsis haum rau cov neeg uas muaj keeb kwm ntawm kab mob pancreatitis, mob plab zom mov, mob plab zom mov thiab mob plab.
Nws tsis pom zoo kom sim nrog cov zaub mov tshiab rau gout, vim cov khoom noj txom ncauj muaj purines thiab oxalic acid. Yog tias muaj keeb kwm mob caj dab, mob caj dab thiab mob urolithiasis, feem tau txwv rau 2-3 tsp. hauv Lub Limtiam.
Kev siv miso muab tshuaj txhuam tuaj yeem ua rau muaj kev phom sij rau cov tib neeg uas muaj teeb meem hauv lub cev, ob qho tib si mob hnyav thiab mob ntev. Ntsev ntau dhau. Nws yog qhov txaus ntshai tshwj xeeb tshaj yog siv cov khoom lag luam nrog exacerbation ntawm pyelonephritis lossis cystitis, urolithiasis nrog nrawm nrawm ntawm kev suav.
Yog tias cov menyuam Nyij Pooj tau txais cov khoom noj txom ncauj no txij thaum menyuam yaus, hauv daim ntawv dawb huv lossis ua ib feem ntawm cov tais diav, tom qab ntawd European yuav tsis npaj rau qhov ntxiv. Txog thaum cov hnyuv hauv lub cev tau ua tiav, thiab qhov no tshwm sim tsuas yog thaum muaj hnub nyoog 6-8 xyoos, nws raug nquahu kom txaus siab nrog cov khoom qub. Koj yuav tsum tsis txhob kho tus poj niam cev xeeb tub thiab poj niam thaum lub sijhawm lactation nrog cov kua nplaum, vim nws tsis tuaj yeem kwv yees qhov cuam tshuam rau lub cev.
