Cov muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm strawberry jam. Nws muaj txiaj ntsig zoo li cas thiab rau leej twg tuaj yeem tiv thaiv tau? Yuav ua li cas ua strawberry jam? Cov zaub mov qab qab.
Strawberry Jam yog jelly zoo li strawberry jam uas yog ib qho qab thiab yooj yim tshaj plaws ua. Nws yuav tsis muaj peev xwm khaws nws tau ntev, vim nws tau noj sai heev. Thiab txhua yam vim tias nws mus tau zoo nrog pancakes, pancakes, tsev cheese lossis oatmeal. Nws kuj tseem siv tau ua cov ntim rau ntau yam khoom qab zib thiab ncuav qab zib, xws li tartlets lossis pies. Tab sis tsis txhob hnov qab tias nws muaj calorie ntau ntau. 100 g ntawm jam muaj kwv yees li 270 kcal.
Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm strawberry jam
Strawberry jam yog ib qho kev nyiam kho rau cov uas muaj hniav qab zib. Nws tsis yog qhov xav tsis thoob, vim tias txiv pos nphuab nws tus kheej yog cov txiv hmab txiv ntoo qab heev. Nws mus tau zoo nrog ntau yam khoom qab zib, nyob rau hauv uas nws tuaj yeem siv ua ib qho ntawm cov khoom xyaw tseem ceeb, ntxiv rau yooj yim raws li kev kho kom zoo nkauj. Nws yuav tsum tau sau tseg tias nws tsis yog tsuas yog qab, tab sis kuj noj qab nyob zoo. Strawberry jam khaws tag nrho nws cov txiaj ntsig zoo. Tab sis tsis txhob hnov qab tias nws muaj calorie ntau ntau.
Cov ntsiab lus calorie ntawm cov txiv pos nphuab yog 280 kcal rau 100 g, ntawm qhov uas:
- Cov protein - 0.3 g;
- Rog - 0.1 g;
- Cov carbohydrates - 74 g;
- Fiber ntau - 0.9 g;
- Dej - 38.3 g.
Hauv nws qhov muaj pes tsawg leeg, txiv pos nphuab muaj tag nrho cov vitamins A, C, E, D thiab qee cov vitamins B. pom Folic acid nyob hauv nws, uas ua kom ruaj khov ntawm kev ua me nyuam poj niam.
Nws tseem yog nplua nuj nyob hauv cov tshuaj tiv thaiv kab mob, ua tsaug rau daim tawv nqaij ua kom khov thiab ruaj khov. Thiab ua tsaug rau cov txiv hmab txiv ntoo uas muaj nyob hauv cov muaj pes tsawg leeg, nws txhawb kev nrawm nrawm ntawm cov protein.
Thiab tseem txiv pos nphuab muaj ntau cov magnesium, potassium thiab chromium, uas tsim nyog rau kev ua haujlwm zoo ntawm peb lub cev.
Pab tau thaj chaw ntawm strawberry jam
Nws nyuaj heev rau kev ntsuas qhov txiaj ntsig zoo ntawm txiv pos nphuab, vim nws muaj cov vitamins, fiber, organic acids, thiab cov zaub mov tseem ceeb. Ua tsaug rau qhov no, cov khoom muaj peev xwm ntxiv dag zog rau kev tiv thaiv, ua kom lub hlwb ua haujlwm, ua kom cov metabolism hauv thiab cov ntshav siab, thiab nce hemoglobin. Nws tuaj yeem siv los tiv thaiv thiab tiv thaiv cov vitamin tsis txaus.
Kev kho mob muaj cov tshuaj tiv thaiv kab mob, yog li nws tau pom zoo kom siv nws yog mob gout. Tsis tas li, qhov txiaj ntsig ntawm txiv pos nphuab yog tshem tawm kev pw tsis tsaug zog.
Hauv nws qhov muaj pes tsawg leeg, txiv pos nphuab muaj cov tshuaj iodine txaus, yog li ntawd, nws pab tiv nrog kev siv lub cev thiab qaug zog.
Tseem ceeb! Txiv pos nphuab yog cov tshuaj tiv thaiv kab mob ntuj zoo vim lawv muaj tag nrho cov vitamins B.
Cov txiaj ntsig muaj txiaj ntsig ntawm strawberry jam, thaum noj tsis tu ncua, tau tshwm sim hauv qab no:
- Pab daws kev nyuaj siab lossis kev nyuaj siab;
- Txhawb kev khiav ntawm lub zog thiab rov ua haujlwm;
- Relieves puffiness zoo;
- Nws yog ntuj aphrodisiac;
- Pab kom ruaj khov thiab txo cov ntshav siab;
- Tseem ceeb txhim kho cov ntshav muaj pes tsawg leeg thiab zoo.
Tsawg tus neeg paub, tab sis ua tsaug rau cov tshuaj tiv thaiv kab mob loj nyob hauv cov txiv pos nphuab, nws pab tua kev laus … Nws yog nplua nuj hauv potassium thiab vitamin C los pab txhim kho kev pom kev. Cov txiv hmab txiv ntoo no tseem tuaj yeem ua tus detoxifier, uas yog, ntxuav lub cev los ntawm kev tshem tawm cov co toxins thiab co toxins.
Cov kws kho hniav pom zoo siv strawberry jam rau neutralizing ua tsis taus pa … Ib qho ntxiv, nws zoo dua li cov tshuaj txhuam hniav rau cov hniav dawb.
Strawberries feem ntau siv hauv cosmetology. Nws pab ntau heev zais cov cim ntawm pob txuvntxiv rau lwm qhov chaw ntawm lub ntsej muag. Tsis tas li ntawd, nws muaj cov tshuaj tua kab mob.
Nco tseg! Strawberry jam pab nrog mob taub hau. Cov txiv hmab txiv ntoo muaj cov tshuaj zoo ib yam li Aspirin.
Contraindications thiab raug mob ntawm strawberry jam
Yeej tsis muaj kev txwv rau kev siv cov khoom. Tab sis tsis txhob hnov qab tias yuav luag ib nrab ntawm strawberry jam yog suab thaj, uas yog lub hauv paus ntawm cov carbohydrates tsis zoo.
Koj yuav tsum tsis txhob tsim txom cov khoom qab zib no, txwv tsis pub muaj teeb meem cuam tshuam nrog qhov hnyav dhau tuaj yeem tshwm sim. Txhawm rau tswj koj daim duab, koj yuav tsum nco ntsoov tias nws zoo dua los siv strawberry jam thaum sawv ntxov thiab hauv qhov ntau me.
Cov zaub mov no tuaj yeem ua teeb meem rau cov neeg muaj ntshav qab zib, ua xua lossis rog rog.
Ua tib zoo mloog! Yog tias koj ua phem rau qhov qab, koj tuaj yeem ntsib qhov raug mob ntawm strawberry jam rau hniav hniav.
Yuav ua li cas ua strawberry jam?
Homemade strawberry jam yog yooj yim ua. Rau qhov no peb xav tau txiv pos nphuab thiab qab zib. Qhov sib piv yog 1: 1. Piv txwv li, rau 3 kg ntawm berries, peb xav tau 3 kg qab zib.
Strawberries yuav tsum tau ntxuav thiab qhuav kom huv si. Tom qab ntawd sau nws nrog piam thaj thiab tawm nws kom txog thaum cov kua txiv tshwm. Do qhov sib tov kom nrawm cov txheej txheem. Tom ntej no, koj yuav tsum tau rhaub nws, nws yuav siv sijhawm li 7-10 feeb. Hauv qhov no, ua npuas dej tuaj yeem tshwm sim - koj tsis tas yuav tshem nws.
Cov subtleties ntawm kev ua strawberry jam rau lub caij ntuj no:
- Tsis pub lwm tus paub 1. Jam yuav tsum tau siav tshaj li cua sov nruab nrab, nplawm txhua lub sijhawm.
- Tus lej zais 2. Strawberry qab zib sib xyaw tuaj yeem pib zoo li dej ntws thiab tsis nyiam jam txhua. Tom qab boiling, nws yuav ua tuab.
- Tus lej zais 3. Thaum peb jam boils, peb ncuav nws mus rau hauv qhuav thiab sterilized jars. Lawv yuav tsum tau npaj ua ntej.
- Tsis pub twg paub 4. Txhawm rau kom jam kom ntev dua thiab lub rhawv zeb tsis tawg, koj yuav tsum ntxiv citric acid. Qhov tseeb ob peb muaju nyob hauv qab ntawm lub thawv.
- Tus lej zais 5. Tom qab rhaub cov txiv pos nphuab, lub thawv tuaj yeem raug kaw tom qab nws txias tag. Peb xaiv ib txoj kev yooj yim. Nws tuaj yeem yog lub hau yas zoo tib yam lossis daim ntawv khi. Koj tseem tuaj yeem kaw lawv hermetically. Thiab tam sim no peb jam tau npaj txhij, peb muab tso rau hauv qhov chaw txias.
Hauv tsev, strawberry jam tuaj yeem ua nrog ntau yam ntxiv. Piv txwv li, ntxiv qab zib rau txiv pos nphuab tuaj yeem ntxiv pectin. 20 grams yuav txaus. Nws tau siv tsis yog tsuas yog ua kom tuab, nws tseem pab ua kom cov metabolism sai thiab txhim kho kev zom zaub mov.
Ntxiv ob peb cov kua txob dub, ob peb nplooj zaub basil thiab qee cov kua txiv balsamic rau hauv qab ntawm lub thawv. Xws li cov khoom lag luam yuav mus zoo nrog cov ua kom zoo thiab ntsim cheese lossis ciabatta. Ib tus neeg noj qab haus huv tiag tiag yuav txaus siab rau nws.
Daim ntawv qhia Strawberry Jam
Strawberry jam yog nrov heev hauv kev ua noj. Vim nws qhov saj tsis txaus ntseeg, nws tuaj yeem ua ke nrog ntau yam tais diav. Nws feem ntau yog siv hauv cov khoom qab zib thiab cov khoom ci. Nws tuaj yeem siv ua ib qho ntawm cov khoom xyaw tseem ceeb, lossis yooj yim rau kev kho kom zoo nkauj.
Strawberry Jam Ncuav Qab Zib
Strawberry jam tuaj yeem siv ua ncuav ncuav. Piv txwv li, koj tuaj yeem ua ncuav qab zib luv nrog nws. Daim ntawv qhia yog yooj yim zoo nkauj. Ua noj cov tais no yuav tsis siv koj lub sijhawm ntau.
Cov khoom xyaw:
- Qe - 3 pcs.
- Margarine - 250 g (tuaj yeem hloov nrog butter)
- Qab zib - 1,5 tbsp.
- Hmoov - 400 g
- Dej qab zib - 1 tsp
- Strawberry jam - mus saj
Yeej qe thiab suab thaj kom txog thaum ua npuas. Tom qab ntawd ntxiv margarine thiab dej qab zib, nplawm kom txog thaum tus. Tom qab ntawd, ntxiv hmoov rau qhov sib tov, nplawm lub khob noom cookie kom zoo.
Peb faib nws ua 2 ntu, ib qho uas yuav tsum me dua me ntsis. Qhov no yuav tsum tau muab qhwv rau hauv hnab yas thiab muab tso rau hauv lub tub yees.
Tom ntej no, yob tawm ob feem ntawm lub khob noom cookie thiab muab tso rau hauv lub tais ci. Pre-grease daim ntawv nrog cov roj paj noob hlis.
Peb faib lub khob noom cookie los ntawm kev sau ob sab. Tom qab ntawd, muab tso rau hauv lub tub yees li 40 feeb.
Tom qab lub sijhawm no, ntxiv strawberry jam rau pwm. Thiab txhuam lub khob noom cookie los ntawm lub tub yees txias rau sab saum toj siv lub grater loj.
Peb ci lub ncuav mog qab zib rau 40-45 feeb (kom txog thaum xim av xim av) ntawm qhov kub txog 200 degrees.
Peanut Pancakes nrog Strawberry Jam
Strawberry jam mus zoo nrog pancakes, thiab yog tias koj ntxiv me ntsis txiv laum huab xeeb, lawv yuav tau txais qhov tshwj xeeb saj. Ci lawv yog ib qho yooj yim, tab sis koj yuav tsum ua raws li qhov sib piv ntawm cov khoom xyaw.
Rau kev ua noj koj yuav xav tau:
- Hmoov nplej - 200 g
- Qab zib - 4 dia
- Dej qab zib - 1.5 tsp
- Mis - 1 tbsp.
- Qe - 3 pcs.
- Txiv laum huab xeeb - 4 tablespoons
- Vanilla qab zib - 1 tsp
- Strawberry jam - mus saj
Sib tov tag nrho cov khoom xyaw thiab muab tso rau hauv preheated pancake pan. Fry on ob sab kom txog thaum Golden xim av. Pab nrog strawberry jam.
Tsawg Calorie Shortbread nrog Strawberry Jam
Qhov txiaj ntsig tseem ceeb ntawm cov khoom qab zib no yog tias nws tsis xav tau poov xab, ci dej qab zib, lossis ci ci kom ua. Lub khob noom cookie dhau los ua lub teeb thiab airy, thiab cov ncuav qab zib lawv tus kheej yuav mos thiab tawg.
Cov khoom xyaw:
- Hmoov nplej - 1 tbsp.
- Qos yaj ywm - 2 pcs.
- Yog ' - 100 g
- Ntsev - pinch
- Qab zib - 100 g
- Strawberry jam - saj
Ua ntej tshaj, tuav lub qe qe nrog piam thaj kom txog thaum ua npuas. Tom qab ntawd ntxiv ntsev, nplawm kom huv si.
Lub butter yuav tsum tau yaj hauv dej da dej. Txias me ntsis thiab ntxiv rau lub qe sib tov, nplawm nrog nplawm.
Maj mam ntxiv hmoov thiab knead lub mov paj. Peb yob nws tawm, tuab yuav tsum tsis pub ntau tshaj 5 hli.
Koj tuaj yeem xaiv qhov zoo tshaj plaws rau lub ncuav qab zib, raws tus qauv uas koj muaj. Koj tseem tuaj yeem ua tus qauv puag ncig koj tus kheej los ntawm kev tsim kho. Koj tuaj yeem siv iav lossis iav.
Siv cov qauv, peb txiav tawm cov khob noom cookie. Hauv nruab nrab ntawm txhua qhov khoob peb ua rau muaj kev nyuaj siab, uas peb ntxiv jam. Peb ci rau 15-20 feeb ntawm qhov kub ntawm 200 degrees.
Lush pancakes nrog strawberry jam
Lush pancakes yog qhov yooj yim heev los npaj, qhov tseem ceeb tshaj plaws yog khaws cov feem kom raug.
Cov khoom xyaw:
- Kefir - 200 ml yog '
- Hmoov nplej - 1,5 tbsp.
- Qe - 2 pcs.
- Qab zib - 4 dia
- Dej qab zib - 1/2 tsp
- Strawberry jam - mus saj
Yeej qe nrog piam thaj kom txog thaum ua npuas. Ntxiv cov khoom xyaw seem thiab sib tov kom huv. Fry on ob sab kom txog thaum Golden xim av. Pab nrog strawberry jam.
Cov lus tseeb nthuav txog strawberry jam
Strawberry jam yog cov zaub mov muaj calorie ntau. Txawm hais tias strawberry nws tus kheej tsis muaj piam thaj ntau hauv nws cov muaj pes tsawg leeg. Piv txwv li, muaj ntau ntau ntawm nws hauv txiv qaub.
Strawberry muaj qhov tshwj xeeb saj thiab yog cov txiv hmab txiv ntoo muaj kua heev. Nws tuaj yeem ua haujlwm tsis yog nrog qab zib, pancakes thiab khoom qab zib, nws kuj ua tau zoo nrog nqaij qaib fillet, cheese, thiab nws tseem tuaj yeem ntxiv rau zaub xam lav nrog arugula.
Strawberry jam yog nplua nuj nyob hauv antioxidants, yog li ntawd nws muaj txiaj ntsig zoo rau lub hlwb ua haujlwm thiab muaj pes tsawg leeg ntshav.
Nco tseg! Qhov xim ntawm cov txiv pos nphuab zoo dua, noj qab nyob zoo.
Cov txiv hmab txiv ntoo muaj ntau cov zinc hauv nws cov muaj pes tsawg leeg, yog li ntawd nws yog ntuj aphrodisiac.
Yuav ua li cas ua strawberry jam - saib cov yees duab:
