Yuav ua li cas ua noj braised luav nrog nceb hauv creamy sauce hauv lub lauj kaub hauv tsev? Daim ntawv qhia ib kauj ruam nrog daim duab, cov ntsiab lus calorie thiab daim ntawv qhia video.
Cov zaub mov txawv feem ntau pom nyob rau lub sijhawm tsis raug. Kuv xav qhia qhov tsis pub leej twg paub ntawm kev ua noj nqaij mos luav hauv tsev. Hauv kuv lub tswv yim, luav qhuav me ntsis, yog li nws suav tias yog khoom noj khoom haus. Yog tias ua kom raug, tom qab ntawd lean thiab noj cov nqaij yuav qab heev. Ntau tus kws ua zaub mov stew nws hauv cawv dawb, vim tias nws suav tias yog cov txiv hmab txiv ntoo zoo tshaj plaws. Tab sis kuv nyiam daim ntawv qhia rau stewed luav nrog nceb hauv creamy sauce zoo dua. Cov nqaij noj qab nyob zoo hloov pauv tsis yog tsuas yog qab, tab sis kuj muag heev, sib tw thiab muaj kua. Nco ntsoov sim daim ntawv qhia no. Nws yuav zoo siab rau tus ua noj nrog nws qhov yooj yim ntawm kev npaj, thiab cov neeg noj nrog nws cov qab zoo.
Daim ntawv qhia zaub mov yog qhov kev xaiv zoo rau cov uas poob phaus, vim tias tsawg-calorie luav nqaij. Cov zaub mov haum rau cov neeg uas saib xyuas lawv lub cev thiab kev noj qab haus huv. Ntxiv mus, cov nqaij luav tseem muaj txiaj ntsig zoo. Cov phaj zoo tshaj plaws rau cov tais no yuav yog cov qos yaj ywm mashed, txhuv nplej los yog buckwheat. Nws kuj tseem tuaj yeem ntxiv nrog bulgur, couscous lossis zaub stewed.
- Cov ntsiab lus calorie ntawm 100 g - 89 kcal.
- Cov khoom siv - 4
- Lub sijhawm ua noj - 1 teev 45 feeb
Cov khoom xyaw:
- Luav - 0.5 pcs.
- Champignons - 200 grams
- Cream 10% - 100 ml
- Zaub roj - rau kib
- Ntsev - 1 tsp los yog mus saj
- Kev sib xyaw ntawm Italian tshuaj ntsuab - 1 tsp
- Av dub kua txob - pinch los yog mus saj
Ib qib zuj zus ua noj luav nrog nceb hauv creamy sauce hauv lub lauj kaub:
1. Ntxuav cov luav thiab txiav ua ntu. Txhawm rau ua qhov no, tshem tawm lub cev los ntawm lub cev thiab txiav cov rog. Txiav sab nraub qaum. Tsis txhob siv rab riam los txiav kom tswj tau cov pob txha. Txiav lub cev tuag mus ua tej daim nrog txiab lossis riam ntawm qhov sib koom tes.
Qee tus niam tsev ua ntej tseb cov luav hauv dej txias (tsis tu ncua lossis ntxhia) nrog ntsev lossis kua txiv qaub, mis lossis whey. Tom qab ntawd cov nqaij yuav softer, juicier, thiab qhov tseem ceeb tshaj plaws soaking yuav neutralize cov ntxhiab tsw tshwj xeeb ntawm nqaij luav. Kuv tsis tau ua nws, vim Kuv muaj tus luav hluas thiab nws tsis muaj ntxhiab tsw tshaj plaws, tab sis kuv kho nws ib txwm. Tab sis tshwj xeeb tshaj yog cov tsiaj qub xav tau soaking. Yog tias koj muaj ib qho, nws yog qhov zoo tshaj los thov cov lus qhia no thiab tsau koj cov kab rau 6-8 teev. Lub sijhawm no, nws yuav tsum tau hloov dej 2-3 zaug. Koj tuaj yeem tsau tag nrho lub cev tuag los yog ntu ntu.
2. Muab lub lauj kaub nrog tuab tuab tso rau hauv lub qhov cub thiab kub kom zoo. Ncuav cov roj zaub thiab cua sov. Kuv hloov cov roj zaub nrog cov rog uas nyob rau ntawm lub cev luav. Nws yuav tsum tau yaj thiab cov khoom seem tshem tawm ntawm lub lauj kaub.
3. Xa cov kab luav mus rau lub lauj kaub ua ntej.
4. Tshaj nruab nrab cua sov, maj mam kib nws rau ntawm txhua sab kom txog thaum Golden xim av. Ua ntej kib nws yuav khaws cov kua txiv hmab txiv ntoo.
5. Kuv siv cov nceb khov, yog li kuv defrosted lawv me ntsis. Ntxuav cov nceb tshiab thiab qhuav nrog daim ntawv so tes. Txiav cov txiv hmab txiv ntoo loj hauv ib nrab, thiab tso me me kom zoo.
Hloov chaw ntawm champignons, nceb oyster thiab lwm yam nceb kom saj yog qhov tsim nyog rau daim ntawv qhia.
6. Xa cov nceb npaj rau lub lauj kaub luav.
Lawv kuj tseem tuaj yeem kib nyias hauv me me ntawm butter rau li 5-10 feeb. Tom qab ntawd cov zaub mov yuav muaj kev sib tw ntau dua, tab sis nco ntsoov tias nws yuav muaj calorie ntau dua.
7. Ntxiv cov zaub mov kib, nplawm qee zaus. Lub caij nrog ntsev, kua txob thiab tshuaj ntsuab Italian. Koj tuaj yeem ntxiv lwm yam tshuaj ntsuab thiab txuj lom kom saj. Piv txwv li, sage, thyme, rosemary, ob peb crushed qej cloves, nutmeg, oregano, thiab zaub basil yog qhov kev xaiv zoo. Kuv qhia koj kom tsis txhob quav ntsej qhov ntxiv ntawm cov txuj lom, ua tsaug rau lawv cov nqaij yuav saturated nrog qhov tsw qab zoo.
8. Ntxiv cov nplaum rau lub lauj kaub tais diav. Koj tuaj yeem hloov lawv nrog qab zib qaub cream. Yog tias nws tuab, ntxiv dej me ntsis.
Yog tias koj xav tau, koj tuaj yeem zom cov luav tam sim ntawd nrog qos yaj ywm, tom qab ntawd koj yuav tsis tas yuav npaj zaub mov cais cais. Txhawm rau ua qhov no, txiav ob peb daim qos yaj ywm rau hauv daim loj thiab xa lawv mus rau lub lauj kaub.
9. Do txhua yam thiab coj mus rau ib tug boil tshaj kub.
10. Npog lub lauj kaub nrog lub hau, ua noj thiab simmer cov luav nrog cov nceb hauv creamy sauce rau 1 teev (yog tias tus luav tseem hluas). Rau cov tsiaj qub, nws yuav siv sijhawm me ntsis ntxiv, kwv yees li 1.5 teev. Sab saum lub lauj kaub nrog dej raws li xav tau. Tsis tas li ntawd, es tsis txhob stewing ntawm lub qhov cub, cov tais no tuaj yeem npog nrog ntawv ci rau saum thiab simmer hauv qhov cub ntawm 200 degrees txog li ib teev. Thaum kawg ntawm kev ua noj lossis ua ntej ua haujlwm, koj tuaj yeem nphoo cov cheese uas ci rau ntawm lub tais.
