Noob hnav: cov ntsiab lus calorie thiab cov khoom muaj txiaj ntsig ntawm kev coj noj coj ua thaum ub, leej twg yuav tsum tsis txhob noj cov khoom lag luam. Nta ntawm kev siv cov nroj tsuag hauv kev ua noj - cov zaub mov zoo tshaj plaws. Yuav kom tau txais txiaj ntsig ntau tshaj ntawm cov noob hnav, lawv yuav tsum tau noj nyoos lossis sov me ntsis. Nws yog qhov zoo dua yog tias cov noob tau pre-soaked. Nrog kev kho cua sov ntev, piv txwv li, kib, cov noob hnav yuav tig los ntawm cov khoom muaj txiaj ntsig mus rau tsis muaj dab tsi ntau dua li cov tshuaj tsw qab.
Kev phom sij thiab contraindications rau kev siv cov noob hnav
Hmoov tsis zoo, txawm tias cov khoom muaj txiaj ntsig zoo li noob hnav tuaj yeem ua rau lub cev puas tsuaj yog tias nws tau noj tsis raug thiab / lossis thaum muaj qee yam kab mob.
Cov lus pom zoo rau kev siv cov noob hnav, uas yuav tsum tau ua raws txhua tus neeg:
- Cov noob yuav tsum tsis txhob noj ntawm lub plab khoob, qhov no tuaj yeem ua rau nqhis dej, xeev siab thiab lwm yam mob plab zom mov.
- Tsis txhob tsim txom cov khoom lag luam - koob tshuaj txhua hnub yuav tsum tsis pub ntau tshaj 2-3 teaspoons. Kev noj ntau dhau yuav ua rau kiv taub hau thiab mob hnyav.
- Koj yuav tsum siv cov noob hnav nrog ceev faj thaum muaj cov kab mob ntev: yog tias koj raug mob los ntawm tus kab mob no, nrog koj tus kws kho mob tham yog tias koj tuaj yeem noj cov khoom no.
Nyob rau tib lub sijhawm, kuj tseem muaj pab pawg ntawm cov neeg uas noob hnav yog, hauv txoj ntsiab cai, txwv tsis pub: cov no yog cov neeg mob txom nyem los ntawm urolithiasis, ntshav txhaws tsis txaus, leeg leeg leeg leeg, thiab mob plab hnyav.
Tsis tas li, ib tus neeg tsis txaus siab rau cov khoom siv yog qhov txwv tsis pub: yog tias koj tsis xis nyob tom qab noj cov noob hnav, feem ntau koj yuav tsis haum rau cov khoom no. Txawm li cas los xij, nws yuav tsum tau sau tseg tias qhov tshuaj tiv thaiv kab mob no tsis tshua muaj neeg pom.
Muaj qhov kev xav tsis sib xws ntawm cov kws kho mob hais txog kev siv cov noob hnav los ntawm cov poj niam cev xeeb tub. Ntawm qhov one tes, nws ntseeg tau tias muaj cov calcium ntau hauv cov khoom muaj txiaj ntsig zoo rau tus menyuam hauv plab, ntawm qhov tod tes, cov noob muaj qhov cuam tshuam rau qib ntawm cov tshuaj hormones thiab tuaj yeem ua rau lub tsev menyuam poob qis thiab nchuav menyuam.
Sesame recipes
Noob hnav tau siv ua noj ua haus raws li lub caij ua noj, qhov twg yog cov nplej tau siv - ua kom sov thiab tsis ua, lossis ua cov roj ua los ntawm cov noob thiab siv ua khaub ncaws rau zaub nyoos, nplej, thiab lwm yam. Txawm li cas los xij, roj tseem siv tau ntau dua rau kev siv tshuaj thiab tshuaj pleev ib ce, thiab nplej - hauv kev ua noj.
Sesame noob yog ib qho ntawm cov txuj lom thaum ub. Hauv Egypt Tim Nkij teb chaws, hmoov tau ua los ntawm lawv, hauv Npanpiloo, cov nplej tau ntxiv rau pies, hauv Rome lawv tau ua cov tshuaj tsw qab los ntawm cov noob hnav thiab cumin. Cov khoom siv tseem ceeb tseem muaj feem cuam tshuam rau niaj hnub no. Nws tau ntxiv txhua qhov chaw hauv cov kua zaub, nqaij thiab ntses tais diav, ncuav qab zib, zaub nyoos, kua ntses. Hauv peb lub tebchaws, cov noob hnav feem ntau yog siv los saib ntawm cov pob kws, thiab ntau tus kuj nyiam kozinaki thiab halva ua los ntawm cov noob no. Txawm li cas los xij, siv cov noob hnav hauv cov zaub mov niaj hnub yog lub sijhawm zoo los ua cov tais diav tsis yog noj qab haus huv nkaus xwb, tab sis kuj qab dua. Yog li peb pom zoo tias txhua tus niam tsev siv cov khoom siv no ntau dua. Nov yog qee cov zaub mov nthuav nrog nws:
- Pumpkin kua zaub nrog noob hnav … Nyob rau hauv ib saucepan, kib me ntsis qej (2 cloves), ntxiv grated carrots (1 daim), finely tws dos (1 lub taub hau) thiab celery (ib nrab me me stalk). Hla rau 5-7 feeb. Ntxiv cov taub dag (400 grams), zom tag nrho ua ke ob peb feeb. Ncuav dej los yog kua zaub kom cov kua me ntsis npog cov zaub, thiab ua noj kom txog thaum taub dag siav li 20-30 feeb. Txias lub kua zaub me ntsis, ntxiv ntsev thiab kua txob, tuav nrog rab rab. Ncuav nws mus rau hauv lub tais, nphoo txhua qhov ua haujlwm nrog cov noob hnav rau saum. Noj cov kua zaub zoo heev nrog tshuaj ntsuab thiab croutons.
- Qaib ntxhw nrog ntses teriyaki thiab noob hnav … Txiav cov qaib ntxhw fillet (500 grams) rau hauv qhov loj, kib tshaj kub kom txog thaum kub xim av. Txo cov cua sov, ntxiv rau cov nqaij dos (1 lub taub hau), txiav rau hauv ib nrab ib ncig, thiab tswb kua txob (1 daim), txiav rau hauv daim nyias nyias. Simmer rau ob peb feeb thiab ntxiv qej txhoov (2 cloves) thiab cov ntses teriyaki (100 grams) - nws tau muag hauv txhua lub khw loj, raws li qhov chaw kawg, koj tuaj yeem hloov nws nrog kua ntses. Simmer rau lwm 20 feeb. Ntxiv zib ntab (1 teaspoon) thiab noob hnav noob hnav (2 diav), sib tov kom huv, tua lub cua sov. Cov tais no zoo tshaj plaws nrog mov.
- Trout hauv sesame … Tshem tawm cov ntses ntses (500 grams) los ntawm daim tawv nqaij, txiav rau hauv qhov loj thiab muab tso rau hauv lub tais. Ntxiv cov noob hnav (40 grams), tom qab ntawd kua ntses (30 ml). Sib tov kom huv si, cia sawv ntsug li 5-10 feeb. Preheat lub skillet, kib cov ntses hauv cov roj zaub kom txog thaum kub xim av thiab tua lub cua sov. Txiav zucchini (600 grams) rau hauv cov me me, kib hauv cov roj zaub rau 5-7 feeb, ntxiv zest (1 teaspoon) thiab kua txiv qaub (20 ml), ntxiv rau ntsev thiab kua txob, ua noj rau lwm 1-2 feeb. Ntxiv cov dos ntsuab (50 grams), ncuav qab zib (100 ml), simmer rau 2-3 feeb, tua lub cua sov. Tos 5-7 feeb - cov ntses thickens me ntsis. Tam sim no coj cov phaj, muab zucchini rau lawv, thiab saum cov ntses salmon hauv cov noob hnav.
- Zaub xam lav zaub nrog soy hnav khaub ncaws hnav … Txiav cov dib (2 daim) thiab carrots (1 daim) nrog cov zaub txaij - koj yuav tsum tau ntev, nyias nyias. Npaj cov hnav khaub ncaws: ncuav cov kua ntses (50 ml), roj zaub (50 ml) rau hauv lub lauj kaub, ntxiv zib ntab (1 teaspoon) thiab ua kom sov kom sib tov kom txog thaum tom qab yaj tas. Tshem tawm ntawm tshav kub, ntxiv av paprika thiab qhiav (pinch txhua), qej minced (1-2 cloves), kua txiv qaub (1 tablespoon). Hloov cov zaub npaj rau hauv ib lub tais, ncuav tshaj qhov hnav khaub ncaws. Tom qab ib nrab teev, koj tuaj yeem noj zaub xam lav.
- Sesame Kozinaki Cov … Sib tov qab zib (3 khob), dej (0.5 khob), kua txiv qaub (1 diav). Nqa mus rau ib tug boil, stirring tas li. Tom qab ntawd npog lub lauj kaub nrog lub hau thiab ua noj rau 3-4 feeb. Tshem lub hau thiab rhaub cov phoov kom txog thaum hu ua "pob mos", thaum cov npuas ntawm nws saum npoo pib loj dua thiab qeeb kom tawg. Ntxiv cov noob hnav (1, 5 khob), do. Tam sim no nplawm tas li, ua noj kom sib tov kom txog thaum qab zib pib xim av thiab cov yam ntxwv caramel tsw. Nws yuav tsum siv li 20 feeb. Tshem tawm qhov sib tov los ntawm tshav kub, ntxiv roj (2 dia), vanilla (1 teaspoon), ntsev (1 teaspoon) thiab baking soda (1.5 teaspoon). Sib tov txhua yam kom huv si, ncuav qhov sib tov rau hauv pwm, cia nws tawv ntawm chav sov. Tom qab ua kom tawv, tawg kozinaki rau hauv daim thiab noj.
- Tahini los yog tahini … Qhuav cov noob hnav (100 grams) hauv qhov cub rau 8-10 feeb - nws yuav tsum tig me ntsis kub. Ncuav cov noob mus rau hauv rab thiab tuav kom txog thaum tuab qaub cream, maj mam ntxiv roj (li 30-40 ml) - noob hnav, txiv ntseej, txiv ntseej, lossis cov zaub phem tshaj. Cov kua ntses ua tau tuaj yeem kis rau ntawm qhob cij lossis ncuav qab zib tiaj tus, lossis tuaj yeem siv ua khaub ncaws thiab ntxiv rau ntau yam tais diav.
Raws li koj tuaj yeem pom, thaj tsam ntawm kev siv cov noob hnav yog qhov zoo heev - thawj, chav kawm thib ob, khoom qab zib, kua ntses. Cov seasoning yog nyob rau hauv kev sib haum xeeb zoo nrog ntau yam khoom noj thiab txuj lom. Tsuas yog nrhiav daim ntawv qhia zoo meej rau koj saj thiab cia cov noob muaj kev noj qab haus huv dhau los ua ib feem ntawm koj cov zaub mov noj.
Nthuav Nthuav Lus Nug Nug
Noob hnav nyob rau sab hnub poob Europe hu ua "noob hnav", thiab kab lus "Sesame, open" yog ncaj qha ntsig txog cov khoom no. Sesame pods qhib nrog lub suab nrov nrov ntawm qhov kov me ntsis, thiab yog li tus sau phau ntawv dab neeg hais txog Ali Baba, uas tau siv cov ntawv "Sesame, qhib" txhawm rau nkag mus rau hauv lub qhov tsua nrog cov khoom muaj nqis, xav tsim kev hais lus nrog yooj yim viav vias cog cog. Hauv kev txhais lus Lavxias, kab lus suab "Sim-sim, qhib", thiab qhov no kuj yog kev txhais lus raug, vim tias noob hnav hu ua "sim-sim" hauv tebchaws Arab.
Cov neeg tsim noob hnav tau pom muaj qhov xav paub txog lub hlwb. Cov neeg yuav khoom txaus siab them ntau dua rau pob ntawm cov noob ntawm tib xim, ua yuam kev ntseeg tias yog tias cov noob tsis txawv xim, cov khoom lag luam zoo dua. Qhov tseeb, cov noob qoob loo ntawm ib qho ntau yam muaj cov noob ntawm cov xim sib txawv, thiab nws tsis cuam tshuam rau qhov zoo. Txawm li cas los xij, siv qhov pom tshwm sim, cov tuam txhab tsim khoom pib siv tshuab xim sib cais cov noob thiab muaj peev xwm nce tus nqi ntawm cov khoom.
Hauv Antiquity, cov noob hnav tau raug saib xyuas zoo, los ntawm nws, raws li peb tau hais lawm, lawv tau sim ua cov tshuaj elixir ntawm kev tsis txawj tuag, tab sis cov khoom tseem suav tias yog khoom noj ntawm vaj tswv. Muaj cov lus dab neeg raws li uas, ua ntej tsim lub ntiaj teb, cov vajtswv tau haus cov dej qab zib los ntawm cov noob hnav. Ua tsaug rau cov tshuaj tiv thaiv kab mob, cov noob hnav tuaj yeem khaws cov tshuaj muaj txiaj ntsig thiab tsis ua rau lub cev puas rau 9 xyoo.
Saib cov vis dis aus hais txog noob hnav:
Noob hnav yog cov khoom noj qab haus huv thiab muaj lub qab qab. Koj tsis nquag pom nws hauv chav ua noj Lavxias, thiab nws yog kev tu siab. Cov txuj lom ua rau saj ntawm cov zaub mov nplua nuj, thiab nws cov tsos zoo nkauj dua thiab ntxim qab dua. Thiab cov txiaj ntsig nce ntxiv! Yog li, lub sijhawm tom ntej koj saib mus rau hauv lub khw muag khoom, tsis txhob hnov qab mus lob ib lub hnab ntawm cov noob noob hnav los ntawm lub txee.
