Yog tias koj muaj teeb meem xws li xim tsis zoo lossis tsis zoo, tsis txhob txhawj xeeb, vim qhov xwm txheej tuaj yeem kho tau. Tshawb nrhiav seb cov khoom lag luam thiab cov txheej txheem twg muaj los tshem tawm tshav kub thiab ua kom tawv nqaij.
Ib tus neeg xav kom tau txais cov tawv nqaij chocolate zoo li sai tau, tab sis lwm tus xav kom tshem tawm cov tawv nqaij thiab npaj siv ib qho twg thiab txhais tau li cas rau qhov no. Thiab qhov no yog qhov tseeb tiag, qhov tseem ceeb yog siv tsuas yog txoj hauv kev nyab xeeb uas yuav pab koj pom cov tawv nqaij dawb, tab sis tsis ua mob rau nws.
Vim li cas thiaj tshem tawm tshav ntuj?
Muaj ntau qhov laj thawj yog vim li cas koj thiaj li muaj lub siab xav tshem tawm koj cov tawv nqaij thiab rov ua kom tawv nqaij tawv dawb:
- Tsis sib haum. Qhov xwm txheej no tshwm sim ntau zaus, thaum ib feem ntawm lub cev ntau tanned ntau dua li lwm qhov. Muaj qee kis thaum, tom qab sunbathing, dab tuag thiab pom cov khoom me me lossis cov khaub ncaws tseem nyob ntawm lub cev. Nws zoo nkaus li tsis yog tsuas yog dab tuag, tab sis kuj tsis zoo nkauj heev.
- Lub ziab tawm los tsis sib luag. Rau ib tus neeg, cov xim zas lus "lo lo" hauv txheej txawm tias thiab lub ntsej muag zoo nkauj chocolate tawv tseem nyob ntev. Tab sis lwm tus tsis muaj hmoo ntau. Thiab raws li qhov tshwm sim, cov tawv nqaij tanned pib tev tawm, qhov tsis zoo dawb paug tshwm ntawm lub cev. Hauv qhov no, nws yog qhov zoo dua tam sim ntsuas qhov tsim nyog los pab tshem tawm cov ziab.
- Cov tawv nqaij tawv Txawm hais tias lub hnub yog ib qho, nws cuam tshuam rau txhua tus neeg hauv txoj kev sib txawv. Piv txwv li, cov neeg nyob hauv cov tebchaws sab qab teb tau yooj yim thiab sai tau txais cov qhob noom xim kasfes qab zib, thaum nyob hauv cov neeg nyob sab qaum teb, tom qab hnub poob, daim tawv nqaij siv cov xim tsis zoo. Ib qho tshwm sim zoo sib xws yog qhov tshwm sim ntawm kev sib txawv ntawm cov tshuaj tiv thaiv ntawm daim tawv nqaij mus rau ultraviolet rays, uas yog vim yog cov yam ntxwv ntawm lub cev ntawm tib neeg.
Kuv puas tuaj yeem tshem ntawm tshav kub sai?
Kev tsaus ntuj ntawm daim tawv nqaij yog qhov tshwm sim ntawm nws cov tshuaj tiv thaiv kom raug rau ultraviolet rays. Nyob rau hauv kev cuam tshuam ntawm lub hnub, qhov ua kom muaj zog ntawm cov xim tsaus melanin tau ua rau. Nws pib sib sau ua ke hauv cov hlwb tshwj xeeb uas nyob hauv txheej txheej sab saud ntawm daim tawv nqaij.
Ib ntus, daim tawv nqaij rov ua dua tshiab los ntawm kev tshem cov tawv nqaij tuag. Cov txheej txheem no tuaj yeem ua kom nrawm dua thiab tshem tawm cov cell qub yog sai dua. Txhawm rau hloov lawv, kev tsim cov cell tshiab pib, tab sis lawv tsis muaj melanin, uas muab cov tawv nqaij tsaus.
Txhawm rau tshem tawm tshav ntuj thiab tau txais cov tawv nqaij zoo ib yam, koj tuaj yeem siv ob qho txheej txheem niaj hnub kho kom zoo nkauj thiab kho tsev, ua haujlwm tau zoo thiab nyab xeeb uas tau ua pov thawj dhau sijhawm.
Salon txoj kev kom tshem tawm tshav ntuj
Niaj hnub no muaj ntau txoj hauv kev ua tiav hauv cov khw txiav plaub hau uas pab ua kom tawv nqaij thiab txawm tias nws lub suab nrov. Cov neeg nyiam tshaj plaws yog:
- Laser tawv nqaij. Thaum lub sijhawm txheej txheem, cov kab teeb laser tshwj xeeb ntawm qhov ntev tshwj xeeb nkag mus rau ntawm daim tawv nqaij. Lub zog sib sau ua ke, vim tias cov cell uas khaws cov melanin raug rhuav tshem. Qhov no ua rau pib ntawm daim tawv nqaij ua kom tawv nqaij. Ntau qhov kev kho mob yuav xav tau kom tau txais qhov txiaj ntsig xav tau, thiab nyob ntawm qhov tawv nqaij.
- Phototherapy lossis kho qhov muag. Txoj kev no yog ua raws cov txiaj ntsig ntawm daim duab nthwv dej. Cov kev xav tsis zoo muaj qhov cuam tshuam ncaj qha rau melanin - nws pib ua kom sov, tom qab ntawd nws maj mam rhuav tshem. Tom qab txheej txheem, daim tawv nqaij yuav tsaus me ntsis, tab sis tom qab ntawd cov txheej txheem ntawm daim tawv rov ua dua tshiab thiab ua kom pom kev pib.
- Tawv tev. Kev zoo nkauj salon muab cov tshuab thiab tshuaj kua qaub peels. Cov txheej txheem no tso cai rau koj kom tau txais kev hnav zoo ib yam thiab tshem tawm sai ntawm txheej txheej sab hauv ntawm daim tawv nqaij. Raws li qhov tshwm sim, daim tawv nqaij rov qab zoo ib yam thiab xim ntuj, nws lub suab nrov nrov, thiab muaj qhov ua kom rov zoo me ntsis.
Kev kho kom tshem tawm tshav kub hauv tsev
Cov tshuaj kho hauv tsev uas muaj pov thawj kuj tseem tuaj yeem siv los tshem tawm tshav ntuj tsis yog ntawm lub ntsej muag nkaus xwb, tab sis kuj ntawm daim tawv nqaij ntawm lub cev. Cov no suav nrog:
- Da dej los yog sauna. Kev nqis tes ua ntawm qhov kub thiab txias ua kom nrawm cov txheej txheem ntawm daim tawv nqaij rov ua haujlwm ob peb zaug. Raws li qhov tshwm sim, daim tawv nqaij lub suab nrov thiab nyem tawm txawm tias tawm. Yog tias koj mus ntsib chav da dej tas li (txhua txhua hnub lossis txhua txhua hnub), koj tuaj yeem tshem tawm qhov kub hnyiab tau li ob peb lub lis piam.
- Zaws. Thaum zaws, nws yog qhov yuav tsum tau siv lub hnab looj tes tshwj xeeb, uas muaj qhov ntxhib me ntsis. Nws yog ua tsaug rau nws cov txiaj ntsig uas cov txheej txheem hauv metabolic tau nrawm dua, kev tsim dua tshiab ntawm tes thiab lawv cov exfoliation ntxiv pib. Nws raug nquahu kom ua cov txheej txheem no txhua txhua hnub, uas yuav pab ua kom tau txais qhov txiaj ntsig xav tau.
- Mus da dej. Cov txheej txheem dej yuav tsum tau ua txhua hnub, thiab qee zaum, ob zaug ib hnub. Nws yog ib qho tseem ceeb uas yuav tau siv daim ntaub ntxhua khaub ncaws, uas ua kom cov txheej txheem exfoliation ntawm cov cell tuag thiab pib ntawm lawv rov tsim dua tshiab. Txawm li cas los xij, koj yuav tsum tau siv cov ntaub ntxhua khaub ncaws tawv tawv, uas nquag rub tawm ntawm daim tawv nqaij thaum txhua da dej.
Yuav ua li cas sai sai tshem tawm ntawm tshav ntuj nrog tshuaj pleev ib ce
Koj tuaj yeem siv cov tshuaj pleev ib ce tshwj xeeb uas muaj cov tshuaj dawb huv hauv tsev ntawm koj tus kheej. Lawv tau tsim tsis tsuas yog hauv cov cream, tab sis kuj yog daim npog ntsej muag lossis gel. Feem ntau, lawv muaj cov kua txiv hmab txiv ntoo tshwj xeeb, uas muaj cov tev tawv.
Koj yuav tsum tau siv cov nyiaj zoo li niaj zaus kom txog thaum tau txais qhov txiaj ntsig xav tau. Txawm li cas los xij, nws yog qhov yuav tsum tau ua nruj ua raws cov lus qhia txuas, vim tias cov tshuaj no muaj qee qhov contraindications.
Ntau hom tshuaj txhuam uas muaj cov tshuaj txhuam, piv txwv li, cov txiv hmab txiv ntoo tawg los yog cov noob txiv apricot, ntau cov tshuaj polymers, thiab ntsev dej hiav txwv, pab tshem tawm qhov kub hnyiab sai. Scrubs kuj muaj cov kua qaub. Nws raug nquahu kom siv tshuaj txhuam ob peb zaug hauv ib lub lis piam, tab sis lawv tuaj yeem siv ntau zaus los tshem tawm tshav ntuj.
Cov tshuaj ib txwm siv los tshem tawm tshav ntuj
Txoj hauv kev zoo tshaj plaws hauv kev sib ntaus rau cov tawv nqaij dawb yog:
- Cov khoom siv mis nyuj - curdled mis nyuj, whey, kefir, ntuj yogurt. Lawv muaj cov lactic acid tshwj xeeb, uas tshem tawm hyperpigmentation. Koj yuav tsum ua daim npog qhov ncauj txhua hnub thiab tso cov khoom lag luam tawm ntawm daim tawv nqaij tsawg kawg 20 feeb.
- Xiav lossis dawb pleev cov av nplaum Cov av nplaum tau noj thiab diluted nrog dej kom txog thaum tau txais homogeneous slurry. Cov muaj pes tsawg leeg tau faib sib npaug thoob plaws ntawm daim tawv nqaij thiab sab laug rau 30 feeb. Daim npog ntsej muag dawb no yuav tsum tau ua txhua hnub.
- Txiv qaub kua txiv yog ib tus neeg ua haujlwm dawb thiab ua kom dawb huv uas tuaj yeem pab koj sai sai ntawm qhov kub hnyiab. Koj tuaj yeem siv qhov kev xaiv yooj yim tshaj plaws - ob peb zaug hauv ib hnub, daim tawv nqaij tau so nrog kua txiv qaub.
- Dawb cabbage finely tws thiab siv txhua hnub los ua daim npog qhov ncauj. Koj tseem tuaj yeem so koj cov tawv nqaij nrog kua txiv hmab txiv ntoo.
- Txhawm rau tshem tawm tshav ntuj ntawm lub ntsej muag, koj tuaj yeem siv hydrogen peroxide, uas yog ntxiv cov av nplaum, tsoo rau lub xeev ntawm hmoov thiab talc. Chalk tuaj yeem hloov nrog hmoov me nyuam. Qhov tshwm sim yuav tsum yog qhov hnyav uas zoo li tuab qaub cream. Lub npog ntsej muag tau muab faib rau ntawm daim tawv nqaij, yaug tawm tom qab 10 feeb. Thaum kawg, koj yuav tsum tau ntxuav koj tus kheej nrog dej sov. Txawm li cas los xij, cov khoom no tsis pom zoo rau cov tawv nqaij thiab tawv nqaij.
- Ib txoj kev pab tau zoo thiab siv tau yog ntuj kas fes txhuam … Cov kas fes hauv av tau noj thiab sib xyaw nrog cov txiv ntseej roj thiab zib ntab ntuj. Cov muaj pes tsawg leeg yog rubbed rau ntawm daim tawv nqaij nrog lub teeb zaws txav, tom qab ntawd koj yuav tsum tau da dej. Nws raug nquahu kom ua cov txheej txheem no txhua hnub lossis txhua ob hnub.
- Hiav txwv ntsev kuj tseem tuaj yeem ua raws li txhuam. Nws yuav tsum tau muab txhuam rau ntawm daim tawv nqaij nrog koj txhais tes, ntaub ntxhua khaub ncaws lossis hnab looj tes zaws, cov khoom seem ntawm cov khoom raug ntxuav tawm nrog dej sov.
- Rau tawv nqaij dawb, nws raug nquahu kom siv kua los yog lub rooj vinegar 9%. Cov khoom siv tau siv ob zaug ib hnub los kho cov tawv nqaij.
- Daim npog ntsej muag ua los ntawm cov zaub txhwb qaib tshiab kuj tseem muaj qhov ua kom dawb huv. Hauv lub tshuab ziab khaub ncaws, cov zaub ntsuab tau tawg thiab cov tshuaj muaj pes tsawg leeg tau siv rau ntawm daim tawv nqaij. Tom qab 30 feeb, koj yuav tsum tau ntxuav nrog dej sov.
- Cov txiaj ntsig kua txiv txiv lws suav thiab dib. Zaub tuaj yeem txhoov thiab siv ua lub ntsej muag ua ke lossis cais.
Cov lus qhia muaj txiaj ntsig kom tshem tawm koj qhov kub hnyiab tau sai
Txhawm rau tshem tawm qhov kub hnyiab sai thiab tsis ua mob rau koj tus kheej ntawm daim tawv nqaij, koj yuav tsum ua raws ob peb yam lus pom yooj yim:
- tom qab siv ib qho khoom ua kom dawb, thov siv cov tshuaj moisturizer lossis soothing cream rau ntawm daim tawv nqaij;
- muaj pes tsawg leeg tau kuaj ua ntej rau qhov rhiab, vim qee cov peev txheej muaj peev xwm ua rau muaj kev ua xua hnyav;
- tsis txhob sim tshem ntawm tshav kub hauv ob peb hnub, vim tias qhov kev ua no tuaj yeem ua mob hnyav rau koj cov tawv nqaij;
- tom qab ntxuav hniav dawb, daim tawv nqaij yuav tsum tau tiv thaiv zoo los ntawm kev kis mus rau ultraviolet rays - tshuaj pleev thaiv hnub yuav tsum tau siv ua ntej mus nraum zoov.
Txhawm rau tshem tawm tshav ntuj, koj yuav tsum nruj ua raws cov lus pom zoo saum toj no thiab ua cov txheej txheem ntxuav hniav dawb tas li. Tab sis koj yuav tsum xub tham nrog tus kws tshaj lij kom tsis txhob ua rau qhov xwm txheej hnyav dua.
