Cov ntsiab lus caloric thiab cov tshuaj lom neeg muaj pes tsawg leeg ntawm cov ntshav liab. Cov khoom muaj txiaj ntsig, raug mob thiab contraindications rau ube. Yuav ua li cas nws noj, zaub mov txawv nrog cov hauv paus zaub. Cov lus tseeb nthuav txog nws.
Ua rau mob thiab contraindications rau ntshav liab
Noj hauv qhov nruab nrab thiab npaj tau zoo, ube muaj kev nyab xeeb rau koj kev noj qab haus huv. Nws muaj calories tsawg thiab muaj txiaj ntsig zoo, nws muaj ntau cov vitamins thiab cov zaub mov tseem ceeb. Uas tau hais tias, muaj qee qhov tshwj xeeb uas tsim nyog nco ntsoov txhawm rau txhawm rau txo qis kev puas tsuaj ntawm cov ntshav liab.
Qhov tshwm sim ntawm kev tsim txom cov khoom lag luam:
- Dyeing ntawm daim tawv nqaij … Yam paj yeeb muaj ntau cov vitamin A, uas tuaj yeem khaws cia hauv lub cev. Thaum qib siab dhau, daim tawv nqaij thiab ntsia hlau ua xim daj. Cov txiaj ntsig zoo sib xws tuaj yeem tshwm sim yog tias koj ua raws cov zaub mov qab-zaub mov raws sijhawm ntev. Cov xim yuav ploj ntawm nws tus kheej yog tias koj txo qis cov hauv paus zaub, txawm li cas los xij, nrog kev siv tas li, tsis quav ntsej cov tsos mob, daim siab ua haujlwm tuaj yeem txhim kho.
- Hnov hnyav nyob hauv plab, tsam plab … Tshaj li yams, nplua nuj nyob hauv cov nroj tsuag fibers, yog fraught nrog tsis xis nyob los ntawm qhov o ntawm tom kawg. Yog tias nws tsis zoo rau zom cov zaub mov no, ua kom muaj roj ntau dhau, ua rau ntuav.
Qee tus yam ntxwv ntawm lub cev lossis kis kab mob tuaj yeem tiv thaiv koj los ntawm kev siv ube tsis tu ncua. Ntawm lawv:
- Pob zeb hauv ob lub raum … Kev tshawb fawb kho mob qhia tias cov neeg uas muaj lub raum pob zeb thiab lwm yam kab mob hauv lub plab yuav tsum tsis txhob haus ntau yam ntshav liab. Cov hauv paus zaub muaj calcium oxalate, uas txhawb kev tsim cov khoom txawv teb chaws.
- Ua xua … Qhov phom sij ntawm cov ntshav liab yog tias nws tuaj yeem ua rau pob, khaus thiab lwm yam tsos mob ntawm lub cev tsis haum nyob rau hauv ib feem me me ntawm tib neeg. Feem ntau qhov teeb meem no yuav tos cov neeg uas muaj qos yaj ywm lossis ua xua ua xua. Hauv qhov no, koj yuav tsum tsis txhob noj ube, nyiam lwm yam, noj zaub mov zoo.
Cov ntshav liab tau noj li cas?
Ube, uas tau siv lub hauv paus hauv Tebchaws Europe thiab Amelikas, tsis yog cov khoom sib txawv hauv tebchaws Philippines. Ntawm no nws yog ib feem ntawm cov pluas noj txhua hnub, qhov sib npaug ntawm cov qos yaj ywm tsis tu ncua. Txawm li cas los xij, nws yog qhov txawv los ntawm kev saj qab thiab nplua nuj ntshav hue. Txawm hais tias yam yog cov hauv paus zaub, nws cov tsw yog nplua nuj, sib xyaw cov ntawv vanilla nrog cov ntxhiab tsw qab ntawm pistachios.
Cov ntshav liab tau noj li cas? Yog, yuav luag raws li koj nyiam! Nws yog kib, hau, ci, kaus poom, siv ua txhaws, qhuav thiab ua haujlwm nrog rau txhua lub tais. Txawm li cas los xij, vim nws qab zib, ube feem ntau siv hauv cov tais diav thiab khoom qab zib.
Nws yog siv los ua khoom qab zib, cheesecakes, khoom qab zib, flan, mis nyuj khov, tais mis. Qhov no tsis suav nrog cov ntshav liab qab los ntawm cov tais diav rau cov nqaij, ntses thiab zaub, kua zaub, casseroles thiab kua zaub, zaub nyoos.
Tsis txhob cuam tshuam cov hauv paus zaub nrog cov qos yaj ywm, taro, thiab lwm yam ntau yam ntawm cov qos yaj ywm qab zib. Nws yog qhov yooj yim kom paub qhov txawv nws qhov muag, tshwj xeeb yog vim nws cov nplua nuj xim xim
Txhawm rau npaj zaub mov nrog ube, koj tuaj yeem siv nws hauv peb daim ntawv sib npaug: cov dej tsis muaj dej, cov tsw tsw qab, thiab cov zaub ntuj. Koj tseem tuaj yeem pom jam lossis yam khaws cia ntawm cov txee ntawm cov khw muag khoom nrog ntau yam khoom lag luam, tsis hais txog ntau qhov kev noj zaub mov zoo. Txhawm rau xaiv cov khoom qab thiab noj qab haus huv, ua tib zoo tshuaj xyuas cov hauv paus zaub - nws yuav tsum khov kho, tsis muaj kab nrib pleb, me ntsis, qhov muag muag thiab qeeb. Nws yog qhov zoo dua tsis txhob noj ube, uas nyob hauv chav txias, vim tias qhov kub tsis zoo cuam tshuam rau saj ntawm yam.
Khaws cov zaub hauv qhov chaw tsaus, qhov cua nkag tau zoo, qhov uas nws tuaj yeem khaws cov khoom noj kom txog li kaum hnub. Tsis txhob nthuav tawm cov qoob loo mus rau tshav ntuj, vim qhov no yuav ua rau nws tawg paj lossis tawg paj. Tsis tas li, tsis txhob qhwv cov tub hauv hnab yas lossis lwm lub thawv ntim cua.
Purple Yam Recipes
Ube yog cov khoom muaj txiaj ntsig zoo rau hnub so thiab noj mov txhua hnub. Nws tuaj yeem ua tau yooj yim kib, hau, steamed lossis ci, tsis tas yuav siv sijhawm ntev.
Purple Yam Recipes:
- Zaub stew nrog ube … Yuav ua li cas noj liab yam kom nws haum haum rau hauv kev noj haus? Cov kws ua zaub mov kws tshaj lij pom zoo kom ci nws kom tsis txhob siv roj ntau dhau. Txhawm rau npaj cov zaub mov ci, noj 2 qos yaj ywm qab zib (qos yaj ywm, tev thiab tsuav), 3-4 nruab nrab qhov nruab nrab cov ntshav liab yam (tseem tev thiab txhoov), ib qho zaub ntug hauv paus loj (txhoov lossis txhoov), 3 tbsp. diav txiv maj phaub lossis zaub roj. Thiab tsis txhob hnov qab txog cov txuj lom: ib feem peb mus rau ib nrab teaspoon ntawm cayenne kua txob (nyob ntawm seb koj nyiam kub npaum li cas), peb lub hlis twg teaspoon ntawm cumin (hmoov), ib diav ntawm cumin noob (cais), 2 diav ntawm maple phoov, ntsev, kua txob dub kom saj, puv tes ntawm cov tshiab coriander, 1 kua txob liab (minced, xaiv tau). Tom ntej no, preheat lub qhov cub kom 180 degrees Celsius, muab tag nrho cov zaub nyob rau hauv ib lub tais tais, ncuav nrog roj thiab nphoo nrog cov txuj lom. Ntxiv 3 dia dej, muab lub tais tso rau hauv qhov cub thiab ci kom txog thaum siav. Sprinkle cov zaub mov tiav nrog kua txiv, minced kua txob tshiab lossis tshuaj ntsuab, tshem nws tawm ntawm cov pwm thiab muab tso rau ntawm phaj.
- Jam los ntawm Ube … Daim ntawv qhia zaub mov qab zib no tau siv dav hauv tebchaws Philippines thiab hu ua "Halayang ube". Cov khoom qab zib qab zib no tuaj yeem noj nrog cov khoom ci, waffles, ncuav qab zib, lossis ntawm nws tus kheej. Rau 8 pluas noj, koj yuav xav tau: 450 g ntawm cov ntshav liab, ib lub hlis twg khob ntawm butter, 300 ml ntawm cov kua mis, ib feem peb ntawm teaspoon vanilla extract, 250 ml mis. Hauv ib lub tais cais, rhaub cov yam kom txog thaum muag muag, ntws dej, thiab zom cov hauv paus qoob loo nrog rab diav rawg, txhoov lossis ua cov txheej txheem hauv rab kom txog thaum ua kom huv. Tom qab ntawd hauv lub lauj kaub tob, yaj lub butter tshaj li cua sov nruab nrab, ntxiv cov mis nyuj khov, vanilla, yams, ib nrab ntawm cov mis nyuj. Txo cov cua sov kom qis thiab simmer, nplawm maj mam, txog li 30 feeb (kom txog thaum khoom qab zib yog "nplaum" thiab khov txaus). Ncuav ob feem ntawm cov mis thiab rov ua cov txheej txheem. Txias rau chav sov, tso rau hauv lub tub yees. Qab zib yam jam npaj tau noj.
- Oatmeal ncuav qab zib nrog txiv maj phaub thiab ube … Cov ncuav qab zib uas tau ntim cov ncuav qab zib yog qhov kho tau zoo rau menyuam yaus thiab tuaj yeem yooj yim kho tus neeg laus lub rooj noj mov. Nws nyuaj rau ntseeg tias tsis muaj xim dag ntawm no! Txhawm rau ua 12 ntu rau 6 lub ncuav qab zib qhaub cij, siv 3/4 khob + 1 diav (cais) hmoov, ib teaspoon ci hmoov, 1/4 teaspoon ci dej qab zib, zoo ib yam ntsev, ib nrab khob ntawm oatmeal sai sai, ntau npaum li tsis muaj qab zib txiv maj phaub flakes, peb lub khob khob suab thaj, peb lub hlis twg khob maple phoov, ib teaspoon ntawm vanilla extract, plaub lub khob khob canola roj, ube jam rau tuav ncuav qab zib, yuav lossis ua raws li daim ntawv qhia ua ntej. Peb tig lub qhov cub thiab cia kom sov li 180 degrees Celsius. Sift hmoov, ci hmoov, ci dej qab zib thiab ntsev rau hauv lub tais loj. Ntxiv cov flakes thiab txiv maj phaub flakes, sib tov zoo. Muab cov piam thaj, maple phoov, vanilla thiab butter tso rau hauv ib lub tais cais. Peb muab tag nrho cov khoom sib tov tso rau hauv ib lub taub ntim, sib tov nrog rab rawg. Cais me me daim thiab muab lawv tso rau hauv ib daim ntawv uas muaj daim ntawv parchment. Ci rau li 10 feeb, kom txog thaum lub khob noom cookie yog xim av xim av. Peb coj nws tawm ntawm qhov cub, cia nws txias. Lubricate nrog jam thiab txuas hauv ib nrab.
- Ua pudding … Maja blanca yog cov khoom qab zib Filipino ib txwm ua los ntawm cov mis nyuj txiv maj phaub, ntshav qab zib yam, txhuv lossis pob kws pob kws. Txhawm rau npaj nws, coj iav tsis tiav ntawm cov hmoov nplej pob kws, peb lub hlis twg khob hmoov nplej, ib feem peb diav ntsev, 325 ml dej, 750 ml mis nyuj mis, 750 ml mis nyuj khov, 1 khob suab thaj, ib thiab ib nrab khob ntawm grated ntshav yam, 30 g ntawm butter. Hauv daim ntawv qhia thawj, cov zaub mov ci tau muab tso tawm nrog txiv tsawb nplooj, tab sis qhov nuance no tuaj yeem hloov pauv tau yooj yim nrog daim ntawv parchment zoo tib yam. Nyob rau hauv ib lub tais nruab nrab, muab cov pob kws thiab txhuv hmoov thiab ntsev. Ncuav dej thiab sib tov zoo nrog rab rawg, tso tseg ib ntus. Nyob rau hauv ib lub tob frying lauj kaub, muab txiv maj phaub thiab condensed mis nyuj, qab zib, muab on medium tshav kub. Do cov kua kom txog thaum nws rhaub thiab pib ua kom tuab. Txo cua sov kom qis thiab ntxiv yams. Maj mam ntxiv cov hmoov sib tov rau lub lauj kaub. Tshav kub thiab do kom txog thaum lub tais muaj cov paj npleg sib xws. Ncuav nyob rau hauv melted butter ntawm qhov kawg. Faib rau hauv cov thawv thiab cia txias zoo hauv lub tub yees. Nws raug nquahu kom nphoo nrog toasted grated txiv maj phaub ua ntej siv.
- Purple Yam Bread … Ube muab cov khoom ci ci muag muag thiab muag heev, lub khob noom cookie tsis sib haum thiab ci zoo. Npaj 200 g ntawm cov txiv hmab txiv ntoo liab qab, 200 g mis nyuj, 300 g hmoov, 25 g suab thaj, ib teaspoon ntsev, ib me nyuam diav ntawm cov poov xab qhuav, 15 g roj zaub. Muab cov ube puree thiab 2 diav dej, tom qab ntawd tso rau hauv lub microwave rau 5 feeb. Yog tias cov dej ntau dhau, ntws tawm. Ua ke nrog cov khoom xyaw seem thiab knead zoo rau 15-20 feeb. Muab lub khob noom cookie tso rau hauv lub tais ci thiab muab tso rau hauv qhov cub preheated rau 220 degrees. Ci kom txog thaum cov khoom sib dhos rau hauv lub khob noom cookie tawm qhuav.
Cov lus tseeb txaus siab txog ntshav liab
Hauv cov tshuaj pej xeem, ube tau siv los ua tshuaj laxative me me, siv tshuaj kho mob dermatitis, ua npaws, gonorrhea, qog, thiab mob ruas. Yams qee zaum loj hlob raws li cov ntoo cog, siv los kho paj paj.
Tsoos suav tshuaj kho mob siv ube kom kho qhov txhab sai, kho kev nyuaj siab, qaug zog, poob phaus, tsis qab los noj mov, thiab mob plab zom mov. Qee zaum yams tau pub rau tsiaj txhu, ube extract tau siv hauv cov khoom qab zib thiab rau kev tsim khoom ntawm ntau yam tshuaj pleev ib ce, tshuaj, thiab khoom lag luam ua noj.
Lub tebchaws ntawm Dioscorea alata yog Asia sab hnub tuaj, nrog rau thaj chaw ib puag ncig - Taiwan, Ryukyu Islands hauv Nyij Pooj, Assam, thaj tsam qis ntawm Nepal, New Guinea, Christmas Island. Yav tom ntej, cov hauv paus qoob loo tau dim ntawm nws qhov chaw nyob thiab nyob deb dhau ntawm nws ciam teb. Tam sim no cov tsiaj qus tuaj yeem pom nyob hauv nruab nrab sab hnub tuaj Tuam Tshoj, Tebchaws Africa, Madagascar, ntau lub tebchaws ntawm Indian thiab Pacific Dej hiav txwv, nrog rau qee lub tebchaws Asmeskas (Louisiana, Georgia, Alabama, Florida, Puerto Rico, Haiti thiab Virgin Islands) …
Lub koob npe nrov ntawm ube ua khoom noj yog qhov tsis txaus ntseeg. Fried yam chips tau noj thaum kev ntseeg yoo mov hauv Maharashtra, ube cov khoom qab zib tau npaj rau hnub so hauv Sri Lanka los ua kev zoo siab Christmas nyob hauv tebchaws Philippines, cov kws ua zaub mov nto moo hauv ntiaj teb ua cov truffle hloov los ntawm cov hauv paus zaub, thiab ci muffins thiab donuts.
Nyob rau hauv cov duab thiab tsos, yam ntshav liab tuaj yeem yooj yim tsis meej pem nrog cov tsiaj muaj feem xws li qos yaj ywm qab zib, taro, dej yam, thiab lwm yam zaub hauv paus. Yog tias koj txiav cov khoom, txhua yam poob rau hauv qhov chaw - tsuas yog ube tuaj yeem khav ntawm cov nplua nuj ntshav liab.
Saib cov vis dis aus hais txog ntshav liab:
Purple yam yog zaub mov zoo, noj qab nyob zoo thiab qab. Cov hauv paus zaub yog nplua nuj nyob hauv carbohydrates thiab muab ntau lub zog tso tawm sai, yuav luag tsis muaj rog. Cov txiaj ntsig ntawm ntshav liab yog txhawm rau tiv thaiv kev nyuaj siab, txhim kho kev ua haujlwm ntawm cov kab mob genitourinary, ua pa thiab hlab plawv, daws teeb meem zom zaub mov thiab qee yam kab mob. Qhov qab zib ntawm ube yuav yog qhov khoom plig zoo rau cov neeg nyiam khoom qab zib thiab ntshav qab zib. Nyob rau tib lub sijhawm, tsob ntoo muaj nplua nuj nyob hauv tag nrho cov spectrum ntawm cov vitamins, antioxidants, macronutrients thiab tsis tshua muaj tshuaj sib xyaw. Keeb kwm nyiam nyob hauv tebchaws Philippines, cov hauv paus zaub tau maj mam tau txais txiaj ntsig zoo nyob txawv teb chaws, tshwm ntau thiab ntau ntxiv nyob rau nplooj ntawv ntawm cov ntawv xov xwm ua noj ua haus zoo nkauj.
