Ntses zaub kua zaub tsis yog noj los ntawm cov neeg tsis noj nqaij xwb, tab sis kuj yog cov neeg uas ua raws txoj kev yoo mov. Kuv xav tias daim ntawv qhia kua zaub no yuav ntxiv rau kev sau ua noj ua haus ntawm pawg neeg no.
Cov ntsiab lus:
- Ua noj nta
- Pros ntawm lean kua zaub
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
Ntses zaub kua zaub ib txwm npaj sai sai, lawv qab thiab lub teeb, thiab qhov tseem ceeb tshaj, lawv noj qab nyob zoo. Feem ntau ntawm cov kua zaub no tau npaj siv tib lub thev naus laus zis, sib xyaw cov khoom xyaw, txo qis thiab nce lawv qhov ntau thiab hloov cov khoom sib xyaw. Ua zaub kua zaub rau lub rooj, croutons lossis pies yuav yog qhov zoo tshaj plaws nrog.
Cov yam ntxwv ntawm ua kua zaub lean
Koj tuaj yeem ua zaub kua zaub ob qho tib si hauv dej thiab hauv cov zaub npaj ua ntej lossis kua zaub. Yog tias xav tau, cov kua zaub tuaj yeem ua kom tuab nrog cov nplej (mov, millet, dov oats, semolina, buckwheat), noodles, noodles lossis dumplings thiab croutons. Tom qab ntxiv cov nplej, ntau cov zaub "muag" tau muab tso rau hauv lub lauj kaub: txiv lws suav, dib, zaub qhwv, tswb kua txob, zucchini, taub dag, taum ntsuab, txiv lws suav, thiab lwm yam Thaum kawg ntawm cov kua zaub, ntxiv cov txuj lom: qej, zaub txhwb qaib, ntsev, dos ntsuab, dill … Tsis tas li ntawd, qee cov zaub kua zaub tau zoo thiab txhoov. Yog li, los ntawm kev sib txawv lub caij nyoog thiab cov khoom ntawm cov kua zaub, koj tuaj yeem tau txais ib lub tais tshiab. Kev xaiv cov khoom lag luam nyob ntawm koj lub tswv yim thiab kev xav.
Pros ntawm lean kua zaub
- Ceev nrooj nqus los ntawm lub cev;
- Txhawb kev zom zaub mov;
- Normalize ntshav siab;
- Ua kom qab los noj mov;
- Sov;
- Cov kua zaub puree tau qhia rau cov neeg mob ntshav qab zib thiab kab mob plab.
- Caloric cov ntsiab lus ib 100 g - 18 kcal.
- Cov khoom siv - 4
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Txiv lws suav - 1 pc.
- Carrots - 1 pc.
- Celery hauv paus - 250 g
- Brussels sprouts - 200 g
- Dos - 1 pc.
- Bay nplooj - 2 pcs.
- Allspice peas - 5 pcs.
- Ntsev kom saj
- Av dub kua txob - mus saj
Ua kua zaub kua zaub
1. Txiav qhov tsim nyog daim los ntawm cov hauv paus celery, tev nws thiab khawb tawm txhua qhov tsis txaus ntseeg qhov thiab qhov. Tom qab ntawd ntxuav thiab txiav rau hauv qhov me me txog 5-7 hli. Muab cov seem ntawm celery tso rau hauv lub tub yees.
2. Tev cov dos, ntxuav thiab tseem chop zoo li celery? kub 5-7mm. Yog li ntawd cov dos tsis ua rau koj ob lub qhov muag, ua ntu zus ntub riam nrog dej txias.
3. Tev cov carrots, ntxuav hauv qab cov dej ntws thiab txiav mus rau qhov loj ib yam li cov zaub yav dhau los.
4. Brussels sprouts tuaj yeem sab laug tag nrho, lossis koj tuaj yeem chop finely, qhov no yog teeb meem ntawm saj.
5. Ntxuav lub lws suav thiab txiav nws mus rau hauv me me cubes, khaws qhov feem ntawm cov khoom yav dhau los.
6. Muab tag nrho cov zaub tso rau hauv ib lub lauj kaub.
7. Sau tag nrho cov khoom xyaw nrog dej, ntxiv nplooj Bay, allspice peas, lub caij nrog ntsev, kua txob dub thiab ua kua zaub kom txog thaum kev sib tw, txog 20 feeb. Tom qab ntawd koj tuaj yeem ua haujlwm rau lub rooj.
Saib kuj daim vis dis aus qhia rau lean zaub kua zaub nrog cov nplej nplej:
[xov xwm =
