Khov sorrel

Cov txheej txheem:

Khov sorrel
Khov sorrel
Anonim

Qhov zoo tshaj plaws uas tuaj yeem ua tiav rau lub cev thaum lub caij txias yog thov nws nrog cov zaub mov kub nrog zaub tshiab, piv txwv li, borsch nrog sorrel. Txhawm rau khaws cov tshuaj ntsuab no, peb yuav npaj nws rau lub caij ntuj no. Xav txog hauv daim ntawv qhia yuav ua li cas khov khov sorrel.

Npaj khov sorrel
Npaj khov sorrel

Sorrel yog tshuaj ntsuab noj qab haus huv nrog rau qhov qub saj. Nws lub caij, tshiab thiab hluas, yog qhov luv, txog ob lub lis piam. Tom qab ntawd cov nplooj dhau los ua ntxhib, los ntawm qhov zoo ntawm sorrel dhau los zuj zus. Tab sis nws yuav tsum nco ntsoov tias cov noob ntawm cov nroj tsuag tau cog rau lub caij ntuj sov ntev. Sorrel yuav tsum tau sau kom txog thaum xub pib tsim rau ntawm tsob ntoo. Yog tias nws tsis tuaj yeem cog sorrel thaum lub caij ntuj sov, nws yuav tsum tau npaj rau kev siv yav tom ntej txhawm rau txhawm rau npaj cov tais diav ib txwm nrog nws nyob rau lub caij ntuj no, cov npe uas xav tsis thoob nrog nws ntau yam. Cov no yog cov kua zaub, zaub kua zaub, zaub ntsuab, zaub xam lav, kua ntses, ncuav qab zib … Sorrel ua rau lub saj zoo thiab muab lub ntuj tshwj xeeb rau lub tais.

Sorrel yog cov kaus poom hauv cov rhawv zeb, tab sis nws yooj yim dua kom khov nws. Cov zaub khov tsis tuaj yeem piv nrog cov kaus poom, vim txhua cov vitamins tau khaws cia hauv daim ntawv khov thiab saj tsis ploj. Ntxiv rau, nws yooj yim heev ua. Qhov loj tshaj yog kom muaj chaw seem dawb hauv lub tub yees. Txhawm rau khov, koj tuaj yeem siv cov ntoo loj hlob tuaj, tab sis kev coj noj coj ua zoo dua, vim tias nws cov nplooj loj dua thiab softer. Yog li, yog tias koj muaj sau qoob loo loj ntawm sorrel, thiab koj tsis paub yuav ua li cas los ntawm nws, Kuv hais kom khov nws rau yav tom ntej siv.

  • Caloric cov ntsiab lus ib 100 g - 19 kcal.
  • Kev Pabcuam - Txhua Tus Nqi
  • Lub sijhawm ua noj - 15 feeb sijhawm ua noj nquag
Duab
Duab

Cov khoom xyaw:

Sorrel - txhua qhov ntau

Kauj ruam los ntawm kauj ruam kev npaj khov sorrel, daim ntawv qhia nrog duab:

Sorrel ntxuav
Sorrel ntxuav

1. Txheeb tawm cov nplooj. Yog tias cov nplooj muaj cov qia ntev, tshem tawm lawv. Txawm hais tias los yog tsis txiav cov qia yog nyob ntawm tus ua noj. Raws li qee tus neeg sib cav tias lawv yuav tsum raug txiav tawm thiab muab pov tseg. Lwm tus hais tias lawv saj tsis txawv ntawm nplooj thiab tuaj yeem noj tau.

Muab cov nplooj tso rau hauv lub colander thiab yaug kom huv hauv qab dej txias. Yog tias sorrel qias neeg heev nrog cov av thiab cov xuab zeb, muab tso rau hauv lub taub ntim dej loj. Yuav tsum muaj dej ntau rau cov txheej txheem no kom cov nplej ntawm cov xuab zeb tsau rau hauv qab ntawm lub tais.

Sorrel ziab ntawm phuam
Sorrel ziab ntawm phuam

2. Muab cov nplooj ntxuav ntawm daim phuam paj rwb kom qhuav. Muab daim phuam qhuav tso rau saum thiab txhuam lawv. Tsuas yog tuav cov zaub ntsuab tawm hauv dej tsis txaus, txwv tsis pub khov ntau heev.

Sorrel tws
Sorrel tws

3. Txiav tsob ntoo qhuav hla mus ua tej daim me me, kwv yees li 4 cm. Yog tias cov nplooj me me, koj tsis tas yuav txiav lawv.

Sorrel quav rau hauv ib lub hnab
Sorrel quav rau hauv ib lub hnab

4. Muab cov sorrel txhoov tso rau hauv lub hnab yas tshwj xeeb.

Lub hnab sorrel raug kaw thiab xa mus rau lub tub yees
Lub hnab sorrel raug kaw thiab xa mus rau lub tub yees

5. Tshem tag nrho cov pa tawm ntawm lub hnab thiab khi nws. Tsis txhob hnov qab txuas lossis txuas daim ntawv kos npe, zoo li tom qab ib ntus nws yuav nyuaj rau txiav txim siab seb hom zaub ntsuab twg khaws cia: dos, dill, zaub ntsuab, sorrel …

Xa cov sorrel kom khov hauv lub tub yees ntawm qhov kub tsis qis dua -15 ° C. Khaws nws kom txog thaum sau qoob tom ntej.

Saib kuj yog daim vis dis aus qhia yuav ua li cas khov sorrel.

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