Pan-roasted ceev muaj nplua nuj heev saj thiab aroma. Tab sis tsis yog txhua tus paub yuav ua li cas kib lawv kom raug kom lawv qab thiab noj qab haus huv. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Roasted walnuts muaj kev nplua nuj thiab ntxim nyiam dua. Lawv muaj roj ntau thiab muaj txiaj ntsig zoo dua li cov noob nyoos. Qhov no yog cov khoom noj qab nyob zoo thiab qab los noj mov. Lawv muaj cov rog zoo, muaj fiber ntau, thiab protein ntau. Yog li ntawd, lawv raug suav hais tias yog lub hauv paus zoo ntawm cov as -ham tseem ceeb thiab cov tshuaj antioxidants. Koj tuaj yeem siv lawv ua lub teeb pom kev ywj pheej thiab khoom noj txom ncauj zoo, tshwj xeeb tshaj yog thaum koj xav tau khoom noj txom ncauj sai sai ntawm kev mus. Los yog rau kev npaj ntxiv ntawm ntau cov tais diav. Tom qab tag nrho, kev npaj ntau yam qab thiab cov tais diav tsis tiav tsis muaj walnuts. Cov no yog zaub xam lav, thiab pates, thiab khoom qab zib, thiab kua zaub, thiab ncuav, thiab khoom noj txom ncauj, thiab ncuav qab zib … Nyob rau tib lub sijhawm, lawv tau siv hauv daim ntawv kib hauv yuav luag txhua lub tais.
Kab lus no yuav qhia koj yuav ua li cas kom kib walnuts hauv lub lauj kaub hauv tsev. Qab, nrawm thiab pheej yig! Txawm hais tias muaj ntau txoj hauv kev los ua noj hauv qhov cub thiab microwave. Rau kib, nws yog qhov zoo dua los yuav cov txiv ntseej. Lawv tau yooj yim tev tawm ntawm lub plhaub, thaum lawv muaj qhov saj zoo heev. Peeled kernels tej zaum yuav rancid. Rau qhov ci txawm tias, xaiv cov txiv ntoo loj tib yam. Feem ntau lawv yuav tsum yog ib nrab lossis ib nrab.
Saib kuj yuav ua li cas microwave ci walnuts.
- Cov ntsiab lus calorie ntawm 100 g - 539 kcal.
- Kev Pabcuam - Txhua Tus Nqi
- Lub sijhawm ua noj - 20 feeb
Cov khoom xyaw:
Walnuts - txhua qhov nyiaj
Kauj ruam ib kauj ruam ua noj ua haus kib walnuts hauv lub lauj kaub, daim ntawv qhia nrog duab:
1. Cais cov txiv ntseej walnut siv cov cuab yeej tshwj xeeb lossis hauv txhua txoj hauv kev yooj yim. Peeled cov noob yuav zoo tshaj plaws ci hauv ib nrab lossis ib nrab. Txawm li cas los xij, txij li cov txheej txheem ua noj ntawm lub qhov cub yog yooj yim los tswj, koj tuaj yeem siv daim me me.
2. Muab cov noob tso rau hauv cov tais huv, qhuav ntawm lub qhov cub thiab tig rau nruab nrab cua sov. Siv tsuas yog cua sov qhuav li cov rog thiab cov roj hauv cov txiv ntoo yog txaus rau kib. Sim khaws cov noob hauv ib txheej - tom qab ntawd lawv yuav xim av sib npaug.
3. Sear cov txiv ntseej, nplawm ntau kom txog thaum xim av. Nrog nquag sib xyaw, lawv yuav ua noj rau tib lub sijhawm, thiab vim li ntawd, koj yuav tau txais cov zaub kib sib npaug yam tsis muaj txiv hmab txiv ntoo hlawv, lossis yuav muaj tsawg heev ntawm lawv. Lub sijhawm kib yuav siv sijhawm li 5-10 feeb, nyob ntawm seb qhov xim av koj xav tau. Cov me me yuav ua noj sai dua. Ua tiav cov lauj kaub kib walnuts yuav muaj xim xim av tsaus thiab toasted tsw.
Tshem cov noob txiv toasted los ntawm tshav kub thiab tso rau ntawm ib lub tiaj ua haujlwm kom txias kom sov li qhov xav tau rau kev ua haujlwm. Txwv tsis pub, lawv yuav txuas ntxiv kib ntawm cov hlau kub.
Tsis txhob kib cov txiv ntoo ua ntej, zoo li nyob rau ob peb hnub lawv yuav plam qhov tau txais qhov tsw thiab tsw qab, thiab txawm tias tom qab ci lawv ua rau hnyav dua sai dua. Fry lawv ua ntej muab lawv tso rau hauv lub tais.
Saib kuj yog daim vis dis aus qhia yuav ua li cas kib walnuts.
