Cheese cij: duab, npaj, zaub mov txawv

2024 Tus sau: Arianna Cook | [email protected]. Kawg hloov kho: 2023-12-17 14:39

Cheese bread yog dab tsi, nws ci li cas? Tus nqi zog thiab tshuaj muaj pes tsawg leeg, txiaj ntsig thiab raug mob thaum noj. Cov tais twg tuaj yeem ua tau los ntawm cov ncuav qab zib, keeb kwm ntawm nws qhov tsos.

Cheese qhob cij yog cov khoom ci ci nrog kev txhaws uas ua kom nws cov zaub mov muaj txiaj ntsig zoo. Txoj kev ua noj - ci. Hauv cov ntawv qub, hmoov nplej (tejzaum nws muaj ob peb hom), sau, dej, poov xab (hmoov nplej) tau siv los ua. Tib lub sij hawm hais txog pastries ua los ntawm cheese thiab qhob cij npaj ua. Daim ntawv tso tawm: duab plaub, "loaf", loaf lossis baguette. Qhov ua tau zoo thiab textures nyob ntawm cov khoom xyaw.

Yuav ua li cas ua qhob cij cheese?

Muaj ntau yam zaub mov txawv rau cov khoom ci no. Koj tuaj yeem ci hauv qhov cub thiab ua noj qeeb, tab sis tseem yog lub khob cij ua kom haum tshaj plaws rau lub hom phiaj no. Cov khoom xyaw ntxiv feem ntau yog ntxiv: qhuav los yog toasted dos, paprika thiab kua txob dub, cumin, turmeric thiab grated txiv ntseej ntawm ntau hom.

Cov kev xaiv yuav ua li cas ua qhob cij cheese:

• Los ntawm hmoov nplej, hauv lub khob cij ua … Txhua cov khoom xyaw tau ntxiv nyob rau hauv lem, ntsuas qhov nyiaj hauv lub khob ntsuas. Ib khob dej ua ntej sov (200 ml) tau nchuav rau hauv lub tais, 3 tbsp. l. butter - butter lossis zaub, ntxiv cov hmoov nplej zoo ua ntej sifted nrog cov ntsiab lus siab gluten - 0.5 kg. Hmoov yuav tsum kaw qhov nkag ntawm cov dej noo rau cov khoom xyaw qhuav: 1, 5 tsp. ntsev, 1 tbsp. l. qab zib, 1 tsp. qhuav poov xab qhuav. Hom ci yog "classic", nws yog qhov zoo dua los xaiv cov xim ntawm daim tawv nqaij "nruab nrab" lossis "lub teeb". Grated nyuaj cheese, 150 g, tau nchuav tom qab lub suab nrov qhia tias thawj theem ntawm kneading tau dhau lawm. Rau cov khoom ci raws li daim ntawv qhia no, koj tuaj yeem ntxiv tshuaj ntsuab lossis qej qhuav nrog rau cheese. Siv tib daim ntawv qhia, koj tuaj yeem ci lub ncuav ci ci ci. Hauv qhov no, tsis txhob siv dej, ntxiv qe thiab mis rau hauv lub tais ntawm lub khob cij (lossis 1, 5 diav mis hmoov tau nchuav nrog cov khoom xyaw qhuav).
• Los ntawm hmoov nplej, hauv qhov cub … Daim ntawv ci yog loaf. Ua ntej, npaj mov paj. Dilute 1 tsp hauv 150 ml dej sov. tus neeg ua mov ci poov xab thiab cia sawv ntsug 5 feeb kom txog thaum nws yaj. Sib cais sib tov 100 g ntawm cov npaj tau hmoov nrog ntsev thiab ncuav rau hauv cov poov xab thiab 1.5 tsp. txiv roj roj. Cia lub khob noom cookie tuaj rau hauv qhov chaw sov li 20-30 feeb. Tom qab ntawd ntxiv 150 g ntawm hmoov kom ua mos, ua kua me ntsis, cia nws nce - qhov no yuav siv sijhawm 2-3 teev. Thaum cov pawg tau qis dua. Hauv lub khob noom cookie du, ywj, sib tov 100 g ntawm Dutch lossis Lavxias cheese - koj tuaj yeem siv cheddar lossis maasdam. Lawv cia nws rov los dua, lwm 10-15 feeb. Tom qab ntawd 2 lub ncuav tau tsim, 5-6 txiav tau ua raws cov ntug, lawv raug thawb sib nrug thiab tso cai kom nrug deb. Tawm rau 15 feeb hauv qab phuam. Thaum cov khoom nce, lawv tau ci hauv qhov cub ntawm 200 ° C kom txog thaum lub pob zeb kub tshwm thiab qhov siab ci ci ob npaug.
• Los ntawm kev sib xyaw ntawm cov nplej thiab tev cov hmoov … Yuav ua li cas ci tsis muaj teeb meem. Yog tias cov khoom xyaw tau nkag rau hauv lub tais ntawm lub khob cij tshuab, tom qab ntawd ua ntej cov khoom ua kua tau nchuav, tom qab ntawd hmoov, thiab tsuas yog tom qab ntawd qhuav. Poov xab ntxiv rau lub khob cij ua zaum kawg. Tab sis thaum ci lub khob noom cookie hauv qhov cub, tsis txhob siv cov poov xab, koj tuaj yeem siv cov hmoov ci lossis ci dej qab zib, slaked nrog vinegar. Ib txheej ntawm cov khoom xyaw rau ci: hmoov - 110 g nplej thiab 190 g tev, rye; yogurt los yog kefir (tsis muaj acidic) - 200 ml lossis 1 khob; 1 tsj. l vodka thiab kua zib ntab; 1, 5-2 tsp. l. zaub roj; 1 tsb ntsev, poov xab lossis dej qab zib - 1 tsp; grated emmental - 50 g. Thaum ci hauv qhov cub, tawm lub khob noom cookie mus rau "so" 2-3 zaug, cia cov khoom tsim loaf sawv. Kev npaj tuaj yeem txiav txim los ntawm cov xim av daj.
• Los ntawm cov hmoov nplej, hauv lub lauj kaub qeeb … Nyob rau hauv tag nrho, 450-500 g ntawm cov hmoov nplej yuav tsum tau, tab sis koj tsis tas yuav siv tag nrho lawv ib zaug. Tus nqi pes tsawg yog txiav txim siab los ntawm kev sib xyaw. Lawv muab lub khob noom cookie tuaj: 1 khob dej sov thiab 1 tbsp. l. qhuav tus neeg ua mov ci poov xab thiab granulated qab zib, 1 tsp. ntsev Tom qab 15-20 feeb, ncuav cov poov xab diluted rau hauv cov hmoov, knead lub khob noom cookie, ntxiv roj txiv roj - 6 tbsp. l. Lub khob noom cookie yuav tsum mos thiab tsis lo rau ntawm koj txhais tes. Lub khob noom cookie tau tso cai tuaj. Lub tais ntawm multicooker tau greased nrog cov roj zaub ua kom zoo, lub khob noom cookie tau muab tso rau hauv nws, dov mus rau hauv pob. Teem hom "multi-cook" lossis "yogurt", tawm rau 20-30 feeb. Tom qab ntawd tua lub lauj kaub thiab tawm mus rau lwm 10 feeb. Lub sijhawm no, 2-3 qej hniav tau dhau los ntawm lub crusher, sib xyaw nrog cov roj zaub me me, ntsev thiab dill qhuav tau ntxiv. Lub khob noom cookie yog dov mus rau hauv ib txheej, greased nrog silicone txhuam nrog qej roj thiab nphoo nrog grated cheese. Qhwv cov yob, muab nws rov qab rau hauv lub lauj kaub ntawm hom "yogurt" kom txog thaum ntim ntawm daim ob npaug. Teem lub "ci" hom. Cov khoom tau muab tshaj 20 feeb ua ntej qhov txheej txheem xaus.

Koj tsis tuaj yeem hu cov khoom ci uas tau ua raws li daim ntawv qhia hauv qab no ua cov khoom lag luam puv ntoob, txawm li cas los xij, qhov no kuj yog "qhob cij". Txhawm rau ua nws, ntau qhov sib sib zog nqus txiav tau ua rau hauv loaf qub - los ntawm saum toj no nws yuav zoo li lub chessboard. Sib tov grated cheese (100-150 g), tshuaj ntsuab (pawg), me ntsis ntsev thiab grated qej, butter (50-100 g)-me ntsis, sau rau hauv qhov txiav. Ntxig ob peb tus pas txhuam hniav thiab qhwv cov khoom ntim rau hauv ntawv ci. Cov txhuam hniav txhawb nqa cov ntawv ci kom nws tsis txhob lo. Tab sis yog tias koj tsis tuaj yeem qhwv nws zoo li ntawd, lawv siv lwm txoj hauv kev - grease lub ci ci nrog daim ntawm butter, cais nws los ntawm qhov npaj. Ci hauv qhov cub ntawm 200 ° C rau 15 feeb, thiab tom qab ntawd tshem cov ntawv ci thiab teeb rau lwm 5 feeb. Qhov loaf no tau dhau los ua mos, ntxhiab thiab tau txais cov saj piquant.

Nco tseg! Thaum ua cov qhob cij, tsis txhob kib ntau dhau - vim tias qhov txhaws, cov tawv nqaij hlawv.

Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm cheese qhob cij

Lub zog muaj nuj nqis thiab cov vitamins-ntxhia nyuaj ntawm cov cheese tau txiav txim siab los ntawm hom khoom xyaw. Qhov tshwj xeeb ntawm cov khoom ci ci ci nrog cov ntim yog tias cov ntsiab lus noo noo siab dua 19%. Qhov no yog tus nqi tso cai thaum ntsuas qhov zoo ntawm cov khoom.

Cov ntsiab lus calorie ntawm cov qhob cij ua los ntawm kev sib xyaw ntawm cov nplej thiab cov hmoov nplej yog 278.4 kcal rau 100 g, ntawm qhov uas:

• Cov protein - 8.5 g;
• Rog - 10.4 g;
• Cov carbohydrates - 36 g;
• Kev noj haus fiber ntau - 4.6 g.

Cov vitamins rau 100 g:

• Vitamin A - 43.1 mcg;
• Beta Carotene - 0.004 mg;
• Vitamin B1, thiamine - 0.127 mg;
• Vitamin B2, riboflavin - 0.125 mg;
• Vitamin B4, choline - 25.3 mg;
• Vitamin B5, pantothenic acid - 0.202 mg;
• Vitamin B6, pyridoxine - 0.136 mg;
• Vitamin B9, folate - 26.742 mcg;
• Vitamin B12, cobalamin - 0.23 mcg;
• Vitamin C, ascorbic acid - 0.41 mg;
• Vitamin E, alpha tocopherol - 3.677 mg;
• Vitamin H, biotin - 2.598 mcg;
• Vitamin PP - 2.1613 mg.

Macronutrients rau 100 g:

• Potassium, K - 198.96 mg;
• Calcium, Ca - 156.51 mg;
• Silicon, Si - 0.777 mg;
• Magnesium, Mg - 32.19 mg;
• Sodium, Na - 645.2 mg;
• Sulfur, S - 47.62 mg;
• Phosphorus, P - 165.8 mg;
• Tshuaj, Cl - 460.86 mg.

Microelements rau 100 g:

• Boron B - 7.2 μg;
• Vanadium, V - 17.49 mcg;
• Hlau, Fe - 1.469 mg;
• Iodine, I - 4.83 mcg;
• Cobalt, Co - 0.778 μg;
• Manganese, Mn - 0.5739 mg;
• Tooj liab, Cu - 109.84 μg;
• Molybdenum, Mo - 7.122 μg;
• Selenium, Se - 1.875 μg;
• Fluorine, F - 26.75 μg;
• Chromium, Cr -1.13 μg;
• Zinc, Zn - 1.0504 mg.

Cov roj (cholesterol) - 10.4 mg / 100 g.

Cov ntsiab lus calorie ntawm cov hmoov nplej dawb cheese yog 287 kcal rau 100 g

Cov qhob cij ua los ntawm cov hmoov nplej muaj cov amino acids tseem ceeb (10) nrog rau cov leucine feem ntau, tryptophan thiab phenylalanine; thiab tsis tseem ceeb - feem ntau ntawm tag nrho cov glutamic acid thiab proline.

Tus nqi noj haus zoo yog muab los ntawm cov rog rog. Nws tuaj yeem sau tseg cov ntsiab lus siab ntawm monounsaturated fatty acids omega-9 thiab polyunsaturated fatty acids-linoleic thiab omega-6.

Cov txiaj ntsig ntawm qhob cij

Cov khoom no tau ua tsaug rau nws cov khoom noj muaj txiaj ntsig. Vim yog qhov sib npaug ntawm cov vitamins thiab cov ntxhia ua ke, koj tuaj yeem ua tiav qhov tsis txaus ntawm cov tshuaj tsim nyog rau tib neeg lub cev. Qhov saj ntawm cheese qhob cij yog ntsim, nrog qaub, qhov kev ntxhib los mos yog mos. Txawm hais tias cov neeg, vim qaug cawv, tsis tuaj yeem yuam lawv tus kheej kom noj ib qho qhob cij, thiab txawm tias tsis kam cheese (vim cov ntsiab lus rog ntau ntxiv, nws ua rau xeev siab), tuaj yeem rov ua kom muaj zog nrog cov khoom sib xyaw.

Cov txiaj ntsig ntawm qhob cij, tsis hais seb nws ci los ntawm cov nplej los yog rye hmoov:

1. Muab kev yoo mov sai, pab rov qab poob qhov hnyav tshwm sim los ntawm kev noj zaub mov tsis txaus, tsis hais txog qhov ua rau.
2. Txhim kho kev qab los noj mov, nce cov qaub ncaug, uas tiv thaiv kev txhim kho ntawm stomatitis thiab caries.
3. Txhawb kev tsim cov zom zaub mov uas zais los ntawm cov txiav thiab cov kua qaub los ntawm lub plab.
4. Carbohydrates muab lub zog kom koj tuaj yeem ua lub neej nquag.
5. Cov vitamins B muaj qhov ua tau zoo ntawm kev coj ua rau lub paj hlwb, ua kom nrawm dua, thiab txhim kho kev sib koom tes.
6. Nws muaj txiaj ntsig zoo rau cov yam ntxwv ntawm kev nco.
7. Txhim kho qhov muag pom thiab muaj peev xwm pom cov ntaub ntawv.
8. Rye qhob cij nrog cheese muaj cov fiber ntau, uas txhim kho peristalsis thiab pab tshem tawm cov co toxins thiab co toxins qub. Muaj tsawg dua kev noj haus fiber ntau hauv cov dawb, tab sis lawv kuj muaj.
9. Ua tsaug rau cov cheese, cov txiaj ntsig zoo tau tsim los ua kom muaj kev ua haujlwm ntawm cov paj ntoo hauv cov hnyuv me.

Cov qhob cij cheese muaj kev noj qab haus huv ntau dua rau cov poj niam cev xeeb tub. Yog tias noj ib leeg, feem yuav loj dua, thiab qhov hnyav nce hauv qhov xwm txheej no tsis pom zoo. Ib qho me me ntawm qhob cij cheese yog txaus los ua kom tsis muaj calcium thiab folic acid, vitamin B9 tsim nyog rau kev tsim cov txiv hmab txiv ntoo.

Txiv neej yuav tsum tau them nyiaj mloog rau cov khoom no. Tom qab tag nrho, nyuaj cheese, uas feem ntau siv rau ci, ua kom muaj kev sib deev, txhim kho kev ua haujlwm erectile, thiab "hmoov" ib feem ua rau muaj kev tiv thaiv ntau ntxiv.

Rau cem quav, feem ntau nws tau qhia kom hla cheese lossis txo qis ib feem kom tsis txhob slagging hauv cov hnyuv. Kev siv cov khoom sib koom ua ke txo qhov kev puas tsuaj ntawm cov rog rog puv. Rye qhob cij muaj ntau cov zaub mov muaj fiber ntau, vim qhov nrawm ntawm peristalsis tsis txo. Vim muaj fiber ntau, qhov yuav tshwm sim ntawm kev tsim cov qog nqaij hlav hauv lub cev, qhov tshwm sim ntawm cov hemorrhoids lossis kev tsim ntawm diverticulums txo qis. Tsis tas li ntawd, cov ntshav qab zib tau ua kom zoo. Cov neeg hnub nyoog tshaj 45-50 xyoo tsis tshua muaj kev pheej hmoo mob ntshav qab zib.