Tsis muaj sijhawm los ntsais muag, thiab nyob rau qhov pib ntawm Xyoo Tshiab. Koj yuav tsum khaws cov zaub mov tshiab rau hnub so zaub xam lav. Npaj zaub xam lav rau Xyoo Tshiab nrog cov taum ntsuab thiab cov sardine moos, thiab koj yuav txaus siab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam-ib-qib kev npaj zaub xam lav nrog duab
- Video zaub mov txawv
Qab heev thiab tsis yooj yim "Saib" zaub xam lav nrog taum ntsuab thiab sardines yog qhov tsim nyog ua noj rau hnub so! Qhov saj ntawm cov ntses ua ke nrog cov taum pauv ua rau cov zaub xam lav no yuav luag zoo li lub caij nplooj ntoo hlav: tom qab nws yuav tsis hnyav hauv plab, thiab koj tuaj yeem muaj kev lom zem nyob ze tsob ntoo Christmas. Thiab koj cov qhua yuav muaj tseeb ua kev zoo siab tsim kho kom zoo nkauj ntawm cov khoom noj txom ncauj qab.
- Caloric cov ntsiab lus ib 100 g - 195 kcal.
- Kev Pab - 5 Phaj
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Qos yaj ywm - 2-3 pcs.
- Carrots - 1 pc.
- Cov kaus poom sardine - 1 tau
- Ntsuab peas - 0.5 poom
- Dos - 1 pc.
- Qe - 2-3 pcs.
- Mayonnaise - 3-4 tbsp. l.
- Ntsuab dos - 1 pawg.
Ib qib zuj zus ua noj ua haus nrog daim duab "Saib" zaub xam lav rau Xyoo Tshiab nrog cov taum ntsuab thiab sardines
1. Ua ntej tshaj plaws, cia peb npaj txhua yam khoom xyaw. Boil qos yaj ywm, carrots thiab qe. Ntuav cov kua los ntawm cov ntses hauv cov kaus poom, thiab me ntsis knead sardines nrog rab rawg, tshem cov pob txha ntawm kab.
2. Tso cov taum ntsuab thiab ntxiv rau cov ntses. Peb yuav twv yuav raug hu tawm qee cov taum pauv rau theem kawg.
3. Finely chop ntsuab thiab dos thiab xa lawv mus rau lub tais zaub xam lav.
4. Twb tau chilled qos yaj ywm, carrots thiab qe, txiav rau hauv cubes. Nws yog ib qho tseem ceeb tsis txhob hnov qab tawm ob peb lub hauv paus zaub thiab ib nrab ntawm cov protein rau kev kho kom zoo nkauj.
5. Caij zaub xam lav nrog mayonnaise. Peb sib tov tag nrho cov khoom.
6. Cia peb pib kho cov zaub xam lav. Peb kis nws kom nws zoo li lub ncuav.
7. Kho kom zoo nkauj los ntawm npog nws nrog finely grated qe dawb ntawm txhua sab.
8. Kov zaum kawg: peb thawb cov zaub xam lav nrog cov taum ntsuab kom cov zaub mov zoo li lub moos, thiab los ntawm cov dos ntawm cov carrots uas peb tau tso tseg ua ntej, peb tso tus lej Roman ntawm tus xov tooj. Tsis txhob hnov qab txhais tes: nws twb tau kaum ob feeb rau tsib ntawm lub moos lawm!
9. Qab thiab festive elegant Xyoo Tshiab zaub xam lav "Saib" nrog ntsuab peas thiab sardines yog npaj txhij! Cia peb sim nws nrog clink ntawm tsom iav!
Saib cov yees duab zaub mov txawv
1. Zaub xam lav Xyoo Tshiab nrog nqaij nyuj:
2. Zaub xam lav nceb - Chimes Xyoo Tshiab:
