Yuav ua li cas kom taub dag ziab hauv tsev siv lub qhov cub, daim ntawv qhia ib qib zuj zus nrog daim duab yuav qhia koj txhua yam. Daim ntawv qhia yees duab.
Cov taub dag qhuav yog qhov tshwj xeeb thiab muaj txiaj ntsig kev npaj, uas txhua cov vitamins thiab minerals tau khaws cia thaum ua. Ntawm txhua hom kev npaj rau lub caij ntuj no, nws nyob hauv qhov ziab uas yuav luag tag nrho cov vitamins thiab ntxhia hauv cov khoom tau khaws cia. Koj tuaj yeem qhuav nws hauv tsev hauv ntau txoj kev, tab sis feem ntau lawv siv lub qhov cub thiab lub tshuab ziab khaub ncaws tshwj xeeb.
Hauv lub caij ntuj no, cov taub taub qhuav tuaj yeem noj ntawm lawv tus kheej ua cov khoom qab zib thiab khoom qab zib nrog tshuaj yej, kas fes, mis, cocoa … Nrog rau qhov kom qhuav no, koj tuaj yeem ua ntau yam tais diav: zaub xam lav, khoom qab zib, thawj chav kawm, ntses, nqaij. Tsis tas li ntawd, taub dag qhuav tuaj yeem ua hmoov. Cov taub taub qhuav qhuav yuav muab cov khoom ci ci kom pom zoo thiab txhim kho qhov qub. Cov taub dag qhuav tau ua kom muaj txiaj ntsig zoo thaum cov xwm txheej raug. Ib qho ntxiv, ziab kom txuag chaw.
Txhua yam taub dag yog tsim rau kom qhuav, tab sis nws raug nquahu kom siv lub caij nplooj zeeg nrog cov tuab tuab. Lawv yog cov tastier thiab qhuav sai dua. Cov txiv hmab txiv ntoo yuav tsum tau siav tag nrho, tsis tu ncua, tsis muaj qhov me me thiab cov cim ntawm kev puas tsuaj.
Saib kuj yuav npaj taub dag li cas.
- Cov ntsiab lus calorie ntawm 100 g - 262 kcal.
- Kev Pabcuam - Txhua Tus Nqi
- Lub sijhawm ua noj - 30 feeb ntawm kev npaj ua haujlwm, 2 teev kom qhuav hauv qhov cub
Cov khoom xyaw:
Pumpkin - txhua qhov ntau
Kauj ruam ib kauj ruam ua noj taub dag qhuav hauv qhov cub, daim ntawv qhia nrog duab:
1. Ntxuav taub dag kom zoo, txiav nws ua tej daim, tev lub pulp nrog cov noob thiab txiav cov tev.
2. Txiav cov nqaij hauv txhua txoj hauv kev yooj yim, nyob ntawm seb cov tais diav twg tau npaj. Muaj ntau txoj kev xaiv. Thawj yog daim nyias nyias zoo li daim tawv. Qhov thib ob - cov kab nqaim ntawm 5 hli tuab rau cov kua zaub, zaub xam lav, zaub thiab nqaij tais. Qhov thib peb - cov khoom me me, zoo li cov txiv hmab txiv ntoo qab zib rau nws tus kheej noj lossis siv hauv ci.
3. Muab cov taub taub uas npaj tau tso rau ntawm daim ntawv ci thiab muab tso rau hauv qhov cub preheated rau 80 degrees rau 2 teev. Qhuav lawv nrog lub qhov rooj qhib me ntsis, tig ntawm ib sab mus rau sab kom cov ntoo qhuav sib npaug. Txawm li cas los xij, lub sijhawm qhuav yog nyob ntawm qhov tuab ntawm daim thiab hom taub dag. Npaj cov taub dag qhuav hauv qhov cub yog txiav txim siab thaum nws tsis lo rau cov ntiv tes, tab sis khaws nws cov elasticity. Yog tias koj xav ua cov hmoov taub dag, zom cov phaj qhuav hauv cov tshuaj khib, nqes mus rau hauv cov nqaij grinder nrog daim phiaj zoo lossis zom nrog kas fes grinder.
Saib kuj daim vis dis aus qhia yuav ua li cas ua candied txiv hmab txiv ntoo taub dag hauv lub tshuab ziab khaub ncaws!
