Lub teeb, airy, kev sib tw, muaj kua, zoo siab … - qhov no yog zaub xam lav nrog Suav zaub qhwv, txiv apples thiab nqaij qaib. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Nyob rau lub caij ntuj no, ib txwm tsis muaj kua thiab qab qab. Yog li ntawd, kuv tshaj tawm ib daim ntawv qhia zaub xam lav zaub xam lav tshiab nrog Suav zaub qhwv, txiv apples thiab nqaij qaib. Nws yuav ua tiav txhua yam zaub mov nrog cov tshiab thiab cov vitamins. Curly Peking zaub qhwv thiab kua txiv kua txiv tsis yog txhua lub nra hnyav nrog nqaij qaib. Yog tias xav tau, koj tuaj yeem ntxiv grated nyoos carrots, daim ntawm cheese, thiab txawm raisins rau cov zaub xam lav no. Ntawm no koj tau tso cai rau kev npau suav dawb. Hauv daim ntawv qhia no, kuv ntxiv cov qe hau, uas ntxiv rau satiety thiab rhiab. Yog tias koj rhaub lawv ua ntej, tom qab ntawv npaj cov zaub mov no yuav siv sijhawm tsawg heev.
Hauv cov zaub xam lav no, koj tsis tas yuav noj Peking cabbage. Dawb cabbage, liab cabbage, thiab kohlrabi kuj tsim nyog. Tsis tas li, txhua yam zaub xam lav tshiab tuaj yeem siv ua ke nrog zaub qhwv: ntsuab lossis liab. Kuv hnav cov zaub xam lav nrog cov roj zaub, tab sis yog tias koj xav tau, koj tuaj yeem siv mayonnaise lossis qaub cream. Zaub xam lav tseem yuav tsis muaj calories ntau, yog li nws haum rau saj rau cov uas noj zaub mov. Zaub xam lav tuaj yeem tau txais ob qho tib si rau pluas su thiab rau pluas tshais lossis noj hmo ua ib sab phaj rau lub tais loj, lossis nws tuaj yeem siv nws tus kheej.
- Caloric cov ntsiab lus ib 100 g - 58 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 10 feeb rau kev hlais, ntxiv rau lub sijhawm rau cov qe kub
Cov khoom xyaw:
- Peking cabbage - 5 nplooj
- Qe - 2 pcs.
- Txiv apples - 1 pc.
- Ntsev - pinch
- Nqaij qaib mis smoked - 1 pc.
- Zaub roj - rau hnav khaub ncaws
Ib qib zuj zus ntawm kev npaj zaub xam lav nrog Suav zaub qhwv, txiv apples thiab nqaij qaib, daim ntawv qhia nrog duab:
1. Tshem tawm cov nplooj ntawm Suav zaub qhwv. Ntxuav lawv thiab so qhuav nrog daim phuam ntawv. Siv rab riam ntse los txiav rau hauv daim nyias nyias. Yog tias koj yuav tsis ua noj thiab noj zaub xam lav tam sim ntawd, tsis txhob ntxuav cov zaub ua ntej, vim tias nplooj yuav wither thiab poob lawv "curliness".
2. Muab cov qe tso rau hauv dej txias thiab rhaub kom npau npau li 8 feeb tom qab npau npau. Tom qab ntawd muab lawv tso rau hauv dej khov thiab txias kom zoo. Tev thiab txiav mus rau hauv cubes.
3. Txiav cov nqaij qaib uas haus luam yeeb mus rau hauv tib daim tib lub qe. Es tsis txhob haus cov nqaij, ua kom siav lossis ci nqaij qaib mis yog qhov tsim nyog.
4. Yaug cov kua thiab qhuav nws nrog daim ntawv so tes. Siv rab riam tshwj xeeb los tshem cov tub ntxhais thiab txiav mus rau hauv qhov me me.
5. Muab txhua yam zaub mov tso rau hauv lub tais tob.
6. Lub caij zaub xam lav nrog zaub roj thiab ntsev thiab do. Yog tias koj xav tau, koj tuaj yeem txias nws me ntsis hauv lub tub yees li 15 feeb.
7. Hloov cov zaub xam lav uas npaj tau rau lub tais zaub mov thiab ua haujlwm.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua zaub xam lav nrog zaub qhwv, txiv apples thiab nqaij qaib.
