Nqaij nyias nyias yog satiety thiab muaj txiaj ntsig zoo. Hauv qhov kev tshuaj xyuas no, koj yuav pom cov zaub mov qab qab uas qab heev nrog nqaij nyuj, qe thiab taum ntsuab, uas yuav kho lub rooj noj mov zoo thiab niaj hnub. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Zaub xam lav yog cov zaub mov tseem ceeb ntawm lub rooj noj mov, txawm hais tias hauv lub neej txhua hnub lawv kuj tseem pab tau. Hnub no kuv muab cov zaub xam lav qab nrog nqaij nyuj, qe thiab taum ntsuab. Hauv kev sib xyaw, nws zoo ib yam li cov zaub xam lav Olivier, tab sis nws muaj qhov sib txawv qub. Piv txwv li, cov dib qaub, cov nqaij nyug siav thiab cov carrots tau siv rau cov zaub xam lav uas tau npaj tseg, uas hauv lub tuam txhab muab qhov tshwj xeeb saj. Pickled dib muab cov zaub mov rau cov txuj lom thiab saj tsis hnov qab, carrots - cov ntawv qab zib zoo nkauj, thiab nqaij - noj zaub mov zoo. Xws li zaub xam lav zoo yog hu rau txiv neej, vim nws yog hearty thiab muaj nqaij veal.
Nws yog qhov yooj yim heev los ua nws, thiab nws yuav kho txhua lub tsiab peb caug, ob qho tib si nyob rau niaj hnub thiab hnub so. Nyob rau tib lub sijhawm, zaub xam lav yog qhov sib txawv heev, vim cov kaus poom taum pauv tuaj yeem hloov nrog cov taum tshiab lossis khov. Siv nqaij nyug, nqaij npuas ntshiv, qaib ntxhw, lossis nqaij qaib tsis txhob siv nqaij qaib. Pickled cucumbers hloov pickled, tshiab, lossis txawm tias pickled liab dos. Rau kev hnav khaub ncaws, siv mayonnaise, uas tuaj yeem hloov pauv nrog qaub cream nrog mustard lossis lwm yam ntses hauv tsev.
Saib kuj yuav ua li cas ua zaub xam lav nrog pickled nceb thiab taum ntsuab.
- Cov ntsiab lus calorie ntawm 100 g - 298 kcal.
- Kev Pab Ib Thawv - 4-5
- Lub sijhawm ua noj - 30 feeb rau kev txiav cov zaub mov, ntxiv rau lub sijhawm rau cov qos yaj ywm, carrots, nqaij thiab qe
Cov khoom xyaw:
- Qos yaj ywm - 2-3 pcs.
- Qe - 4 pcs.
- Pickled cucumbers - 3 pcs.
- Carrots - 1 pc.
- Cov kaus poom ntsuab peas - 200 g
- Ntsev - 0.5 tsp los yog mus saj
- Nqaij qaib - 300 g
- Mayonnaise - rau kev hnav khaub ncaws
Kauj ruam ib kauj ruam ua zaub xam lav nrog nqaij nyuj, qe thiab taum ntsuab, daim ntawv qhia nrog duab:
1. Ua noj ua ntej kom txog thaum nqaij nyuj nyoos, qe nyoos, qos yaj ywm thiab carrots hauv cov tawv nqaij. Tom qab ntawd txias cov zaub mov kom zoo. Txij li cov txheej txheem no siv qee lub sijhawm, Kuv pom zoo npaj zaub mov thaum yav tsaus ntuj kom koj tuaj yeem npaj zaub xam lav sai thaum sawv ntxov lossis yav tsaus ntuj ntawm hnub tom ntej.
Yog li, thaum tag nrho cov khoom xyaw tau npaj, tev cov qos yaj ywm thiab txiav lawv mus rau hauv cubes nrog ob sab ntawm 0.5-0.7 hli.
2. Ua tib yam nrog carrots: tev thiab hlais. Txiav qhov loj me rau txhua yam khoom yuav tsum zoo ib yam. Feem ntau, yog tias muaj cov taum ntsuab nyob hauv cov zaub xam lav, tom qab ntawd tag nrho cov khoom lag luam raug txiav kom loj npaum li cov zaub xam lav zoo li.
3. Qe, plhaub thiab txiav.
4. Txiav los yog tuav cov nqaij nyuj.
5. Qhuav cov dib qaub nrog daim ntawv so tes kom nws nqus tau tag nrho cov brine, txwv tsis pub cov zaub xam lav yuav muaj dej ntau dhau, thiab txiav lawv rau qhov loj me.
6. Muab tag nrho cov zaub mov npaj rau hauv lub tais tob thiab ntxiv cov taum ntsuab hauv kaus poom. Muab nws tso rau hauv lub qhov txhab zoo ua ntej kom tag nrho cov brine ntws tawm.
7. Lub caij zaub xam lav nrog nqaij nyuj, qe thiab taum ntsuab nrog mayonnaise thiab ntsev thiab sib tov zoo. Txias nws hauv lub tub yees rau ib nrab teev thiab ua haujlwm. Siv lub nplhaib ua noj ua haus rau kev nthuav qhia zoo nkauj.
Saib kuj daim vis dis aus qhia yuav ua li cas ua zaub xam lav nrog zaub qhwv, qe thiab taum pauv.
