Nrhiav cov zaub mov txawv tshiab rau lub neej noj qab haus huv thiab muaj sia nyob? Ua kom zoo dua ntawm cov khoom lag luam uas tau paub rau txhiab xyoo thiab ua cov qhob noom xim kasfes los ntawm cov noob pomegranate nrog cov qhob noom xim kasfes npog walnuts. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Koj puas xav tsim thiab npaj cov qhob noom xim kasfes nrog qhov txhaws txawv txawv? Nws yog ib qho yooj yim heev ua cov khoom qab zib qab los ntawm kev ntxiv cov txiv ntseej lossis pomegranate rau cov kua chocolate. Pomegranate, txiv ntseej thiab qhob noom xim kasfes tsis yog tsuas yog ua kom qab, tab sis kuj muaj ntau yam khoom siv tshuaj uas muaj txiaj ntsig zoo rau tib neeg kev noj qab haus huv. Xws li cov khoom qab zib ntuj yaj nrog lub ci thiab qab ntxiag qab thiab saj nrog piquant sau ntawv thiab tsw qab ntawm chocolate yog cov qab tiag tiag thiab noj qab nyob zoo uas yuav txaus siab rau txhua lub hnub nyoog. Tsis muaj cov tshuaj phem, tshuaj khaws cia lossis dyes ntawm no, tab sis tsuas yog 100% cov khoom lag luam ntuj.
Tsuas muaj 3 yam khoom xyaw tseem ceeb hauv daim ntawv qhia, thaum cov khoom sib xyaw ua ke no ua rau muaj txiaj ntsig zoo tshaj plaws. Qab zib txhim kho qhov mob ntawm cov hlab ntshav, ua rau cov hluas muaj zog, ua rau lub cev tsis muaj zog, ua kom lub cev hnyav thiab ntshav siab, tiv thaiv atherosclerosis thiab thrombosis, tones nce thiab khaws lub zog thoob plaws ib hnub, txhim kho thiab ruaj khov, ua kom muaj zog thiab muaj zog. Nws txaus los noj tsuas yog 1 yam khoom qab zib ib hnub.
Saib kuj TOP 6 cov zaub mov txawv rau cov zaub xam lav pomegranate.
- Cov ntsiab lus calorie ntawm 100 g - 587 kcal.
- Cov khoom siv - 6
- Lub sijhawm ua noj - 30 feeb rau kev npaj, ntxiv rau lub sijhawm rau cov khoom qab zib teeb rau hauv lub tub yees.
Cov khoom xyaw:
- Pomegranate - 1 daim.
- Walnuts - 8-10 pcs.
- Tsaus chocolate - 100 g
Kauj ruam ib kauj ruam npaj ntawm pomegranate nrog walnuts hauv chocolate, daim ntawv qhia nrog duab:
1. Ntxuav lub pomegranate thiab qhuav nws nrog daim ntawv so tes. Tev nws thiab tshem cov nplej hauv txhua txoj hauv kev yooj yim rau koj kom lawv tsis tawg. Yuav ua li cas kom huv huv lub pomegranate kom cov nplej tsis txaws thiab nyob twj ywm, koj yuav pom cov lus qhia ib qib zuj zus nrog cov duab ntawm nplooj ntawv ntawm lub xaib. Txhawm rau ua qhov no, siv txoj hlua tshawb nrhiav.
2. Tev cov walnuts thiab tshem cov noob. Qhuav lawv hauv lub lauj kaub huv, qhuav, yog tias xav tau, txhawm rau txhawb lawv qhov tsw thiab tsw qab.
3. Nthuav cov txiv ntoo rau hauv daim me me siv rab riam lossis tus pin dov.
4. Rhuav cov qhob noom xim kasfes rau hauv daim nyias nyias thiab muab tso rau hauv lub taub ntim sib sib zog nqus.
5. Hauv dej da dej lossis microwave, yaj cov qhob noom xim kasfes kom txog thaum muag muag. Nyob rau tib lub sijhawm, xyuas kom tseeb tias nws tsis rhaub, txwv tsis pub nws yuav tau txais kev iab, los ntawm qhov uas nws yuav tsis tuaj yeem tshem tawm.
6. Ntxiv cov noob pomegranate mus rau cov chocolate yaj.
7. Muab cov txiv ntseej rau tom ntej.
8. Ua kom txog thaum cov noob pomegranate thiab cov txiv ntoo tau npog nrog qhob noom xim kasfes.
9. Faib qhov sib tov sib xyaw rau hauv cov tins silicone rau khoom qab zib lossis muffins. Xa lawv mus rau lub tub yees rau ib nrab teev kom khov cov qhob noom xim kasfes. Tshem cov pomegranate tiav nrog walnuts hauv chocolate los ntawm cov pwm thiab ua haujlwm rau cov khoom qab zib.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua cov qhob noom xim kasfes.
