Ib qho yooj yim thiab qab cov tais zaub xam lav nrog cws thiab txiv lws suav. Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm cov khoom noj qab haus huv, noj qab haus huv thiab muaj calorie tsawg. Daim ntawv qhia yees duab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kev npaj ib qib zuj zus ntawm lws suav thiab cws zaub xam lav
- Daim ntawv qhia yees duab
Zaub xam lav zaub qhwv yog cov zaub mov qab thiab noj qab nyob zoo. Shrimp muaj cov vitamins loj thiab cov ntxhia. Lawv txhawb kev loj hlob ntawm lub cev nqaij daim tawv thiab ua haujlwm sib haum ntawm cov nruab nrog cev thiab cov kab ke, muaj txiaj ntsig zoo rau qhov zoo ntawm daim tawv nqaij, rau tes thiab plaub hau. Cw kuj tseem muaj cov tshuaj - astaxanthin, uas pab ua kom cov hlab plawv ruaj khov, tiv thaiv kev tsim lub plawv nres thiab mob hlab ntsha tawg. Thiab vim tias lawv cov ntsiab lus calories tsawg, lawv tuaj yeem siv rau kev noj zaub mov zoo. Hauv ntej, cws yog cov nqaij nruab deg noj qab nyob zoo.
Shrimps mus zoo nrog zaub. Lawv mus tau zoo nrog txiv lws suav, uas tseem muaj kev noj qab haus huv. Txiv lws suav muaj cov kab mob tua kab mob, txo qhov qab los noj mov thiab muaj cov calories tsawg, ua rau lawv pab poob phaus zoo. Ib qho ntxiv, txiv lws suav cuam tshuam rau kev ua ub no thiab txhim kho kev xav. Los ntawm kev sib txuas 2 cov khoom noj qab haus huv no, koj tau txais zaub mov noj qab nyob zoo thiab qab heev nrog cov cw thiab txiv lws suav, uas tuaj yeem siv tau ntau yam tsis tas yuav ua rau koj lub cev puas tsuaj.
- Caloric cov ntsiab lus ib 100 g - 82 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 10 feeb rau kev hlais cov zaub mov, ntxiv rau lub sijhawm rau cov qe kub thiab ua kom khov cov cw
Cov khoom xyaw:
- Shrimp -frozen shrimps - 200 g
- Cherry txiv lws suav - 3 pcs. los yog cream 1 pc.
- Quail qe - 4-5 pcs. los yog qaib qe - 1 pc.
- Soy sauce - 1 diav rau refueling
- Txiv roj roj - 1 tablespoon rau refueling
- Ntsev - pinch
Kauj ruam ib kauj ruam ua zaub xam lav nrog txiv lws suav thiab cws, daim ntawv qhia nrog duab:
1. Muab cov cw tso rau hauv lub tais tob thiab npog nrog dej npau. Cia lawv yaj rau 10 feeb.
2. Txog lub sijhawm no, rhaub cov qe hnyav, txias lawv, tev thiab txiav: quail - hauv ib nrab, thiab nqaij qaib - hauv daim. Quail qe tau rhaub kom sib sib zog nqus li 4-5 feeb, qe qaib-8-10 feeb. Sau lawv nrog dej txias ua ntej ua noj. Yog tias koj muab lawv tso rau hauv cov dej npau, lawv yuav tawg.
3. Tev lub cws defrosted thiab txiav tawm lub taub hau.
4. Muab cov txiv lws suav, cws thiab qe tso rau hauv ib qho kev txiav txim ntawm lub phaj. Do cov kua ntses nrog cov txiv ntseej roj thiab nphoo cov zaub mov. Caij lub tais nrog ntsev kom saj. Ua cov zaub xam lav npaj nrog txiv lws suav thiab cws rau lub rooj tam sim tom qab ua noj, vim Nws tsis yog ib txwm coj los ua noj rau yav tom ntej.
Saib kuj daim vis dis aus qhia yuav ua li cas ua zaub xam lav nrog cws, txiv lws suav thiab cheese.
