Beetroot, cheese mos thiab txiv ntseej nyias

Cov txheej txheem:

Beetroot, cheese mos thiab txiv ntseej nyias
Beetroot, cheese mos thiab txiv ntseej nyias
Anonim

Yooj yim los npaj, nplua nuj hauv cov vitamins thiab microelements, qab thiab pob nyiaj siv … - qhov no yog zaub xam lav ntawm beets, cheese muag thiab txiv ntseej. Peb puas yuav npaj?

Npaj txhij-ua zaub xam lav ntawm beets, cheese mos thiab txiv ntseej
Npaj txhij-ua zaub xam lav ntawm beets, cheese mos thiab txiv ntseej

Cov ntsiab lus hauv daim ntawv qhia:

  • Cov khoom xyaw
  • Kauj ruam yog kauj ruam ua noj
  • Daim ntawv qhia yees duab

Beetroot zaub xam lav nrog txiv ntseej thiab cheese yog qab heev, tsis muaj kev noj qab haus huv thiab npaj tau yooj yim. Nws haum rau txhua hnub rau tag nrho tsev neeg. Qhov no yog zaub mov noj qab nyob zoo, vim beets yog qhov chaw ntawm folate, uas yog qhov tseem ceeb rau poj niam cev xeeb tub. Beets rau zaub nyoos tuaj yeem npaj tau ob peb txoj hauv kev. Thawj yog kom rhaub, qhov thib ob yog ci. Ntxiv mus, nrog txoj hauv kev thib ob ntawm kev npaj, ntau cov vitamins muaj txiaj ntsig tau khaws cia hauv cov hauv paus qoob loo, uas, hmoov tsis, ib feem ntawm nws tau zom thaum ua noj.

Cov zaub xam lav no tau npaj sai heev, nws tus nqi pheej yig, thiab nws yog qhov tshwj xeeb tshaj yog rau cov uas xav poob phaus. Nws tuaj yeem suav nrog kev noj zaub mov thiab cov zaub mov muaj calorie tsawg. Nws yuav tsum tau sau tseg tias walnuts, uas yog ib feem ntawm cov zaub mov, tsis muaj txiaj ntsig tsawg dua li beets. Lawv cuam tshuam rau kev muaj peev xwm ntawm lub hlwb, muab lub zog thiab lub zog. Zaub xam lav hnav tuaj yeem sib txawv kom haum rau koj saj, uas ua rau cov zaub xam lav no zoo. Cov tais tuaj yeem ua haujlwm ua hmo noj ua zaub mov ywj pheej lossis ua ib sab phaj rau nqaij lossis qos yaj ywm.

  • Cov ntsiab lus calorie ntawm 100 g - 153 kcal.
  • Cov khoom siv - 2
  • Lub sijhawm ua noj - 10 feeb rau kev hlais, ntxiv rau lub sijhawm rau rhaub thiab txias beets
Duab
Duab

Cov khoom xyaw:

  • Beets - 1 pc.
  • Cov cheese ua tiav - 100 g
  • Txiv roj roj - rau kev hnav khaub ncaws
  • Walnuts - 50 g
  • Ntsev - pinch

Kauj ruam ib kauj ruam ntawm kev npaj zaub xam lav los ntawm beets, cheese mos thiab txiv ntseej, daim ntawv qhia nrog duab:

Cheese yog hlais
Cheese yog hlais

1. Txiav cov cheese uas ua tiav rau hauv cov me me los yog ua kom zoo. Yog tias nws txiav tsis zoo, tsau nws hauv lub tub yees li 10-15 feeb.

Beet sliced
Beet sliced

2. Npaj cov taum ua ntej, piv txwv li, rhaub ob peb hnub ua ntej, ob peb lub tubers thiab khaws cia rau hauv lub tub yees rau li ib lub lim tiam. Yog tias koj xaiv ci beets hauv qhov cub, qhwv lawv hauv ntawv ci thiab muab tso rau hauv qhov cub. Ci ntawm 180-200 degrees rau 1-1.5 teev. Lub sijhawm tshwj xeeb nyob ntawm qhov loj ntawm cov hauv paus qoob loo: cov me me yuav ci sai dua (hauv ib nrab ib teev), cov loj yuav siv sijhawm ntev dua (txog li 1, 5 teev). Tev cov txiv hmab txiv ntoo ua kom txias thiab txiav rau hauv nruab nrab qhov nruab nrab.

Beetroot ua ke nrog cheese thiab txiv ntseej
Beetroot ua ke nrog cheese thiab txiv ntseej

3. Muab cov zaub mov txhoov tso rau hauv ib lub tais thiab ntxiv cov txiv ntseej txhoov, uas tau npaj ua ntej hauv cov tais huv, qhuav.

Npaj zaub xam lav
Npaj zaub xam lav

4. Caij cov zaub mov nrog roj, do kom txog thaum du thiab pab zaub xam lav rau lub rooj.

Saib kuj daim vis dis aus qhia yuav ua li cas ua zaub xam lav nrog beets, cheese thiab txiv ntseej.

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